200 HOUR YOGA TEACHER TRAINING SUMMARY OF OUR SYLLABUS

1. Theoretical Sessions

  • History, definition and types of Yoga.
  • Philosophical understanding of Hatha & Raja Yoga.
  • Detailed study on 8 limbs of yoga as per Patanjali Yoga Sutra.
  • Human Anatomy and Physiology (detailed understanding of yogic Practices on different systems of our body from both the therapeutic aspects – Prevention and Cure)
  • Asanas and Pranayama – why and how.
  • Meditation – tradition, types, obstacles & methods to deepen meditation.
  • Yogic Anatomy of Kundalini, Prana, Chakras, Nadis, Koshas, Vuaus, Gunas

2. Practical Sessions

  • Yogic cleansing methods (Shat Kriyas for internal purification) Sun salutation
  • Introduction of Vinyasa style of Yoga
  • Yoga postures (Classifications of Asanas with Sanskrit interpretation & benefits Alignment & therapeutic role in prevention and cure)
  • Breathing patterns (Methods to correct and enhance your breathing)
  • Practice of Yoga Nidra for deep relaxation.
  • Pranayama (Calming nature with it’s therapeutic property).
  • Meditation (different types of meditation and systematic practice of meditation)
  • Mudras & Bhandas.
  • Mantra Chanting (Healing and spiritual aspect)

3. Art of Teaching

  • Adjustment and enhancement with use of yoga props.
  • Yoga Lesson planning with general pointers on teaching a class
  • Fundaments to develop an ideal class sequence
  • Therapeutic role of yoga in yoga injuries.
  • Business aspect of yoga.

200 HOUR YOGA TEACHER TRAINING - COURSE DATES/DAILY SCHEDULE/COURSE FEE

COURSE DATES (2018)

200 Hour Yoga TTC Dates 2018 Pricing Registration Status Apply Now
1st January – 26th January USD 675 Closed Closed
5th Feb – 2nd March USD 675 Closed Closed
5th March – 31st March USD 675 Closed Closed
2nd April – 27th April USD 675 Closed Closed
7th May – 1st June USD 675 Open Register Now
2nd July – 28 July USD 675 Open Register Now
6th August – 31st August USD 675 Open Register Now
3rd September – 28 September USD 675 Open Register Now
1st October – 26th October USD 675 Open Register Now
5th November – 30th November USD 675 Open Register Now
3rd December – 28th December USD 675 Open Register Now

DAILY SCHEDULE

The daily schedule of yoga teacher trainings at “Kunwar Yoga School” is well balanced from learning aspects and at the same time, it allows the students to have personal time as well. Kunwar Yoga School reserves all the rights to do needful modifications in the daily schedule at any time, in order to maintain high quality of learning standards.

The daily schedule of the course as follows:

Time Schedule
06:00 AM Wake up
07:00 – 07:30 AM Yogic Cleansing (2nd week on wards).
07:30 – 09:00 AM Yoga Practice (Classical Hatha Yoga).
09:00 – 09:30 AM Pranayama & Meditation.
09:30 – 11:00 AM Breakfast.
11:00 – 12:15 PM Lecture 1 (Yoga Philosophy/Anatomy).
12:15 – 01:30 PM Lecture 2 (Yoga Philosophy/Anatomy).
01:30 – 03:00 PM Lunch Hours.
03:00 – 04:00 PM Svadhaya (Self-Study).
04:00 – 05:30 PM Yoga Practice (Hatha/Vinyasa).
05:30 – 06:00 PM Pranayama & Meditation.
06:00 – 06:30 PM Restorative Deep Relaxation/Maun.
06:30 – 07:00 PM Group Discussion
07:00 – 08:00 PM Dinner Time.
09:30 PM Lights Off.

COURSE FEE

Note: Registration fee (20% of total course fee) shall be paid in advance, in order to reserve your space. Remaining course fee shall be paid at the time of arrival in our School.

Course Fee Includes:

1. Yoga Course Manual and yoga cleansing kit.
2. Yoga mats, blocks, straps and other yoga accessories are provided by us, but only for the duration of the course. All yoga mats, blocks, straps and other yoga accessories are solely the properly of Kunwar Yoga School and shall not be removed from yoga studio.

How to Apply for the course:

Step 1: Please fill up and submit the online application form. You will receive a confirmation email from our office for approval of your application form.

Step 2: Please deposit the registration fee (USD 200) in favor of Kunwar Yoga School, either by bank transfer or Pay pal. You will receive an email from our office about successful payment of registration fee.

Step 3: Book your flights, apply you visa and you are ready to begin your yoga journey. Please email us, if you need further assistance in reaching to our yoga school.

Eligibility (Pre-qualification):

There are no pre-qualifications for attending yoga teacher training course. Yoga teacher training is really open to all. Some people attend yoga teacher training courses with the intention to teach yoga as a profession. But, there are many others who would like to deepen their knowledge about alternative ways of health & healing, happiness & spirituality.

200 Hours Hatha Yoga Teacher Training Courses is intended to cultivate yoga-teaching skills by understanding the root principles of yoga and at the same time, it provides wonderful opportunity to deepen your yoga practice. You only need an open mindset and a profound desire to transform your life.

General Guideline & Etiquette

At Kunwar Yoga School, we strive to maintain a safe and enjoyable atmosphere and so, we expect respectful behavior on the premises at all times. Showing disrespect to below guidelines and etiquettes may result in termination of your Yoga Teacher Training course, without any reimbursement of course fee.