Acro Yoga Classes in Dehradun | Partner Yoga Training by Kunwar Yoga

Introduction

In today’s fast-paced world, fitness and mindfulness are essential for overall well-being. If you’re looking for a unique yoga experience that combines strength, balance, flexibility, and fun, Acro Yoga is the perfect choice. At Kunwar Yoga in Dehradun, we offer professional Acro Yoga Classes for beginners, intermediates, and advanced students.

Acro Yoga is not just about poses; it’s about building trust, connection, and communication with your partner. Whether you want to improve your physical fitness, mental clarity, or simply try something new, our Acro Yoga classes provide a safe, guided environment for learning and growth.

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What is Acro Yoga?

Acro Yoga is a modern form of yoga that combines traditional yoga, acrobatics, and Thai massage techniques. It is performed in pairs or groups, where one person acts as the base, providing support, and the other is the flyer, performing lifted poses.

Unlike regular yoga, Acro Yoga emphasizes teamwork, coordination, and trust. The practice encourages playful exploration, body awareness, and enhanced communication skills.

Acro Yoga is suitable for all ages and abilities, as long as proper guidance and safety measures are followed. At Kunwar Yoga, we focus on step-by-step instruction to ensure a safe and effective learning experience.

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Benefits of Acro Yoga

Practicing Acro Yoga regularly offers numerous physical, mental, and emotional benefits:

1. Physical Benefits

• Strength & Flexibility: Both the base and flyer develop core strength, muscle tone, and improved flexibility.

• Balance & Coordination: Balancing poses help enhance body awareness and stability.

• Posture & Alignment: Acro Yoga promotes correct posture and spinal alignment.

• Full-Body Workout: Engages multiple muscle groups, including arms, legs, and core.

2. Mental & Emotional Benefits

• Stress Reduction: Partner-based yoga reduces stress and anxiety through connection and mindfulness.

• Focus & Concentration: Maintaining balance requires full attention, enhancing mental clarity.

• Trust & Communication: Builds trust, patience, and effective communication with partners.

• Confidence & Empowerment: Successfully performing poses boosts self-confidence.

3. Social & Spiritual Benefits

• Teamwork & Connection: Encourages bonding and empathy between participants.

• Playfulness & Joy: Adds a fun, playful element to yoga practice.

• Mind-Body Awareness: Deepens the connection between mental focus and physical action.

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Types of Acro Yoga Poses

At Kunwar Yoga, our classes cover beginner to advanced Acro Yoga poses:

1. Beginner Poses

• Front Bird

• Folded Leaf

• Star Pose

• Throne Pose

2. Intermediate Poses

• Reverse Star

• High Flying Whale

• Double Plank

• Straddle Bird

3. Advanced Poses

• Shoulder Stand Lift

• Hand to Hand Pose

• Floating Fish

• Dynamic Flows

We start with simple poses to build strength, trust, and balance before progressing to complex lifts and flows.

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Acro Yoga Classes at Kunwar Yoga, Dehradun

Our Acro Yoga Classes in Dehradun are designed to cater to all levels:

Class Structure

1. Warm-up & Stretching: Light exercises and stretches to prepare the body.

2. Foundational Training: Learn base and flyer positions, spotting, and safety techniques.

3. Partner Poses Practice: Step-by-step guidance on different poses.

4. Flow & Sequences: Combine poses into smooth sequences for fluid movement.

5. Cool-down & Relaxation: Gentle stretches and guided relaxation.

6. Feedback & Tips: Individual guidance for improvement and safety.

Duration & Timing

• Duration: 1 hour per class

• Frequency: Monday to Saturday

• Batch Options: Morning 6:00 AM – 7:00 AM / Evening 6:00 PM – 7:00 PM

• Mode: Offline (In-Studio) & Online Classes Available

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Equipment Used in Acro Yoga

While Acro Yoga mainly uses body weight, we also provide supportive equipment for safety and comfort:

• Yoga mats for cushioning and grip

• Foam blocks for stability

• Spotting belts (for beginners)

• Pillows or blankets for safety during lifts

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Safety Tips for Acro Yoga

Safety is paramount in Acro Yoga to prevent injuries:

1. Always practice under a certified instructor.

2. Warm up the body before starting poses.

3. Start with beginner poses before advancing.

4. Communicate clearly with your partner during lifts.

5. Use mats, blocks, and spotting assistance for safety.

6. Avoid practicing with injuries or health conditions without consulting a physician.

At Kunwar Yoga, trained instructors ensure every student practices safely and effectively.

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Why Choose Kunwar Yoga for Acro Yoga Classes in Dehradun?

1. Experienced Instructors

Our instructors are certified and trained in Acro Yoga techniques with years of teaching experience.

2. Yoga Alliance Certification

Kunwar Yoga is an RYS 200 Yoga Alliance USA-registered institute, recognized globally for quality yoga education.

3. Personalized Guidance

We maintain small batch sizes to provide individual attention for each student.

4. Peaceful Location

Situated in Dehradun, surrounded by natural beauty, providing the perfect atmosphere for yoga and mindfulness.

5. Comprehensive Curriculum

Our courses include foundational yoga, Acro Yoga techniques, partner work, mindfulness, and relaxation practices.

6. Flexible Learning Options

Classes available both offline in Dehradun and online for students unable to visit in person.

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Who Can Join Acro Yoga Classes?

Acro Yoga is suitable for:

• Beginners wanting a fun way to stay fit

• Experienced yoga practitioners seeking to expand skills

• Students looking to improve strength, balance, and flexibility

• Professionals looking to relieve stress

• Couples, friends, or groups interested in partner-based yoga

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FAQs About Acro Yoga Classes in Dehradun

Q1. Do I need a partner to join Acro Yoga?
No, our classes provide pairing opportunities, so solo participants can join and be paired with other students.

Q2. Is Acro Yoga safe for beginners?
Yes, with proper instruction and spotting, beginners can safely learn basic poses and gradually progress.

Q3. How long will it take to master advanced poses?
It varies per individual; with consistent practice, you can progress to intermediate and advanced poses within a few months.

Q4. Can Acro Yoga help with weight loss?
Yes, it strengthens muscles, increases flexibility, and burns calories as part of a full-body workout.

Q5. What should I wear for Acro Yoga classes?
Wear comfortable, stretchable clothing like yoga pants and fitted tops to allow free movement.

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Benefits of Joining Our Acro Yoga Classes in Dehradun

• Develop strength, flexibility, and coordination

• Improve mental clarity and focus

• Reduce stress and tension

• Boost confidence and social connection

• Experience fun and playful yoga sessions

• Learn from certified, experienced instructors

• Enjoy a holistic mind-body wellness program

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Location & Contact Details

Kunwar Yoga, Dehradun

• Address: Mahadev Residency, Old Nehru Colony, Dehradun, Uttarakhand, India

• Contact Number: +91 7906213478

• Email:kunwaryoga@gmail.com