एरियल योग: शरीर और मन के लिए एक नया अनुभव आजकल योग की दुनिया में बहुत सारे नए तरीके सामने आ रहे हैं, जिनमें से एरियल योग (Aerial Yoga) एक ऐसा प्रकार है, जो आम योग से बिल्कुल अलग और दिलचस्प है। इस योग में पारंपरिक...
Jal Neti Kriya Yoga Classes in Dehradun | Kunwar Yoga Introduction In today’s fast-paced lifestyle, respiratory health, mental clarity, and hygiene are more important than ever. One of the oldest and most effective yogic practices for improving respiratory health is Jal Neti Kriya. At Kunwar Yoga...
Acro Yoga Classes in Dehradun | Partner Yoga Training by Kunwar Yoga Introduction In today’s fast-paced world, fitness and mindfulness are essential for overall well-being. If you’re looking for a unique yoga experience that combines strength, balance, flexibility, and fun, Acro Yoga is the perfect choice....
Introduction In the fast-paced modern world, maintaining focus and inner peace has become increasingly challenging. Our mind is constantly distracted by screens, noise, and endless thoughts. Ancient yogic science, however, offers a powerful solution—Tratak Kriya, a simple yet deeply transformative meditation technique that involves focusing the...
🍽️ डाइट टिप्स (Healthy Weight Gain Foods) हर 3 घंटे में खाएँ – 3 बड़े मील की जगह 5–6 छोटे मील लें। प्रोटीन ज़रूरी है – दाल, राजमा, छोले, पनीर, अंडे, मछली, चिकन, सोया चंक्स ज़रूर शामिल करें। हाई-कैलोरी स्नैक्स – पीनट बटर, बादाम, अखरोट, काजू,...
🍽️ वज़न कम करने के लिए सिर्फ़ खाने से जुड़ी टिप्स सुबह खाली पेट –गुनगुना पानी + नींबू / या मेथी दाना पानी / या ग्रीन टी। नाश्ता (Breakfast) – ओट्स / पोहा / उपमा / मूंग दाल चीला अंडे का सफ़ेद भाग (अगर खाते हों)...
In today’s fast-paced world, children are exposed to immense academic pressure, digital distractions, and reduced physical activity. Parents in Dehradun are increasingly looking for holistic ways to keep their kids physically fit and mentally strong. One of the most effective solutions is Kids Yoga Classes in...
In recent years, Dehradun has emerged as a wellness destination, blending its serene Himalayan backdrop with a booming health-conscious population. Among the various fitness trends, one movement has stood out for its sustainable and holistic approach—Weight Loss Yoga Classes in Dehradun. With lifestyle-related ailments on the...
Hanuman Dand Yoga Classes in Dehradun are quickly gaining popularity among fitness enthusiasts, yogis, and spiritual seekers who want to combine physical power with devotional practice. This ancient and dynamic yogic technique has deep roots in Indian tradition and is known for enhancing strength, endurance, flexibility,...
Why Surya Namaskar is the Heart of Every Yoga Practice Surya Namaskar, or Sun Salutation, is more than just a series of yoga postures—it’s a full-body workout, a meditative ritual, and a spiritual connection with the sun’s life force. For those seeking holistic wellness in Dehradun,...
Mr. Kunwar Ajitesh Founder of Kunwar Yoga – he is registered RYT-500 Hour and E-RYT-200 Hour Yoga Teacher in Yoga Alliance USA. He have Completed also Yoga Diploma in Rishikesh, India.
Kunwar Yoga – Mahadev Kunj, Old Nehru Colony, Dharampur, Dehradun, Uttarakhand, India. 248001
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