🍽️ डाइट टिप्स (Healthy Weight Gain Foods) हर 3 घंटे में खाएँ – 3 बड़े मील की जगह 5–6 छोटे मील लें। प्रोटीन ज़रूरी है – दाल, राजमा, छोले, पनीर, अंडे, मछली, चिकन, सोया चंक्स ज़रूर शामिल करें। हाई-कैलोरी स्नैक्स – पीनट बटर, बादाम, अखरोट, काजू,…
🍽️ वज़न कम करने के लिए सिर्फ़ खाने से जुड़ी टिप्स सुबह खाली पेट –गुनगुना पानी + नींबू / या मेथी दाना पानी / या ग्रीन टी। नाश्ता (Breakfast) – ओट्स / पोहा / उपमा / मूंग दाल चीला अंडे का सफ़ेद भाग (अगर खाते हों)…
In today’s fast-paced world, children are exposed to immense academic pressure, digital distractions, and reduced physical activity. Parents in Dehradun are increasingly looking for holistic ways to keep their kids physically fit and mentally strong. One of the most effective solutions is Kids Yoga Classes in…
In recent years, Dehradun has emerged as a wellness destination, blending its serene Himalayan backdrop with a booming health-conscious population. Among the various fitness trends, one movement has stood out for its sustainable and holistic approach—Weight Loss Yoga Classes in Dehradun. With lifestyle-related ailments on the…
Hanuman Dand Yoga Classes in Dehradun are quickly gaining popularity among fitness enthusiasts, yogis, and spiritual seekers who want to combine physical power with devotional practice. This ancient and dynamic yogic technique has deep roots in Indian tradition and is known for enhancing strength, endurance, flexibility,…
Why Surya Namaskar is the Heart of Every Yoga Practice Surya Namaskar, or Sun Salutation, is more than just a series of yoga postures—it’s a full-body workout, a meditative ritual, and a spiritual connection with the sun’s life force. For those seeking holistic wellness in Dehradun,…
Introduction to Bakasana – Crane Pose Bakasana, commonly known as the Crane Pose, is one of the most recognized arm-balancing yoga postures in modern yoga practices. The name comes from the Sanskrit words “Baka” meaning crane and “Asana” meaning posture. This asana tests both physical and…
In the serene hills of Dehradun, a powerful yoga posture is capturing the interest of both seasoned practitioners and curious beginners — Sirsasana, commonly known as the Headstand. This iconic inversion is often referred to as the “King of Asanas” for its wide-ranging physical, mental, and…
In the tranquil valleys of Dehradun, where nature nurtures the body and soul, a unique form of yoga is gaining rapid popularity — Ropes Yoga. Known for its profound impact on posture, flexibility, and spinal health, Ropes Yoga Classes in Dehradun are becoming the go-to solution…
Experience Authentic Yoga in the Heart of Dehradun At Kunwar Yoga Classes – conveniently located just 5 minutes from Ring Road, Dehradun – we bring authentic Himalayan yoga to your neighborhood. Whether you’re searching for yoga classes near Ring Road for stress relief, flexibility, or teacher training, our…
Mr. Kunwar Ajitesh Founder of Kunwar Yoga – he is registered RYT-500 Hour and E-RYT-200 Hour Yoga Teacher in Yoga Alliance USA. He have Completed also Yoga Diploma in Rishikesh, India.
Kunwar Yoga – Mahadev Kunj, Old Nehru Colony, Dharampur, Dehradun, Uttarakhand, India. 248001
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