Introduction In the fast-paced modern world, maintaining focus and inner peace has become increasingly challenging. Our mind is constantly distracted by screens, noise, and endless thoughts. Ancient yogic science, however, offers a powerful…
🍽️ डाइट टिप्स (Healthy Weight Gain Foods) हर 3 घंटे में खाएँ – 3 बड़े मील की जगह 5–6 छोटे मील लें। प्रोटीन ज़रूरी है – दाल, राजमा, छोले, पनीर, अंडे, मछली, चिकन,…
In recent years, Dehradun has emerged as a wellness destination, blending its serene Himalayan backdrop with a booming health-conscious population. Among the various fitness trends, one movement has stood out for its sustainable…
Hanuman Dand Yoga Classes in Dehradun are quickly gaining popularity among fitness enthusiasts, yogis, and spiritual seekers who want to combine physical power with devotional practice. This ancient and dynamic yogic technique has…
Why Surya Namaskar is the Heart of Every Yoga Practice Surya Namaskar, or Sun Salutation, is more than just a series of yoga postures—it’s a full-body workout, a meditative ritual, and a spiritual…
Introduction to Bakasana – Crane Pose Bakasana, commonly known as the Crane Pose, is one of the most recognized arm-balancing yoga postures in modern yoga practices. The name comes from the Sanskrit words…
In the serene hills of Dehradun, a powerful yoga posture is capturing the interest of both seasoned practitioners and curious beginners — Sirsasana, commonly known as the Headstand. This iconic inversion is often…
In the tranquil valleys of Dehradun, where nature nurtures the body and soul, a unique form of yoga is gaining rapid popularity — Ropes Yoga. Known for its profound impact on posture, flexibility,…
Mr. Kunwar Ajitesh Founder of Kunwar Yoga – he is registered RYT-500 Hour and E-RYT-200 Hour Yoga Teacher in Yoga Alliance USA. He have Completed also Yoga Diploma in Rishikesh, India.
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