Tratak Kriya Classes in Dehradun | Candle Gazing Meditation by Kunwar Yoga

Introduction

In the fast-paced modern world, maintaining focus and inner peace has become increasingly challenging. Our mind is constantly distracted by screens, noise, and endless thoughts. Ancient yogic science, however, offers a powerful solution—Tratak Kriya, a simple yet deeply transformative meditation technique that involves focusing the gaze on a single point or flame to attain stillness of mind and enhanced concentration.

At Kunwar Yoga, located in the serene city of Dehradun, we offer specialized Tratak Kriya Classes guided by experienced yoga teachers. Our program helps practitioners master this ancient technique safely and effectively while developing mental discipline, awareness, and a calm state of being.

What is Tratak Kriya?

Tratak Kriya (or Trataka) is one of the six Shatkarmas (cleansing techniques) mentioned in the classical yogic texts like the Hatha Yoga Pradipika. The word “Trataka” comes from Sanskrit, meaning “to gaze” or “to look steadily.”

In this practice, the eyes are focused on a fixed point—often a candle flame, black dot, deity image, or symbol—without blinking. Over time, this practice enhances concentration, mental stability, and spiritual awareness.

Tratak is not just a meditation; it is also a cleansing process for the eyes and mind, helping remove mental clutter, emotional tension, and fatigue.

Types of Tratak Kriya

At Kunwar Yoga, students learn different forms of Tratak depending on their level and focus area:

1. External Tratak (Bahiranga Trataka)
   Focusing on an external object like a candle flame or a point on the wall. This is best for beginners and helps train the eyes and mind to stay still.

2. Internal Tratak (Antaranga Trataka)
   Once focus improves, the student begins to visualize the flame or object internally with closed eyes. This deepens concentration and leads to inner stillness.

3. Jyoti Tratak (Candle Gazing Meditation)
   The most popular form — gazing at a candle flame placed at eye level. It improves eyesight, intuition, and mental strength.

4. Bindu Tratak (Point Gazing)
   Practicing focus on a small black dot on white paper to enhance visual stability and mental awareness.

5. Yantra or Symbol Tratak
   Meditating on sacred diagrams like the Sri Yantra to awaken inner energy and spiritual power.

6. Deity Tratak
   Concentrating on an image of a deity or guru to invoke devotion and spiritual connection.

Benefits of Tratak Kriya

Practicing Tratak under expert guidance offers holistic benefits for both the body and mind:

1. Enhances Concentration

Tratak sharpens the power of focus and helps prevent the mind from wandering. Students often notice improved memory and productivity.

2. Improves Vision and Eye Health

Regular candle gazing strengthens eye muscles, relieves strain from digital screens, and improves overall eyesight.

3. Reduces Stress and Anxiety

By calming the nervous system, Tratak reduces mental tension and promotes deep relaxation.

4. Develops Inner Awareness

Tratak is a gateway to higher states of meditation and inner stillness, promoting emotional balance and mindfulness.

5. Cleanses the Mind

It removes subconscious impressions and distractions, allowing clarity and peace to emerge.

6. Enhances Sleep Quality

Practicing Tratak before bed soothes the mind, helping those who suffer from insomnia or disturbed sleep.

7. Spiritual Benefits

As the mind becomes still, intuition and inner guidance naturally awaken, aiding in spiritual growth and self-realization.

Tratak Kriya Classes at Kunwar Yoga, Dehradun

Our Tratak Kriya Classes are designed for all levels — from beginners to advanced yoga practitioners. Conducted in a peaceful and supportive environment, the sessions combine traditional wisdom with modern teaching methods.

What You Will Learn

• Introduction to the science of Tratak Kriya

• Preparation techniques for eyes and mind

• Guided Candle Gazing (Jyoti Tratak) practice

• Breathing techniques for better focus

• Visualization and internal gaze practice

• Cleansing techniques (Neti Kriya, Eye Relaxation)

• Posture correction for meditation

• Mindfulness and relaxation exercises

• Safety guidelines and precautions

Why Choose Kunwar Yoga in Dehradun

There are many yoga centers in Dehradun, but Kunwar Yoga stands out because of our authentic teaching style and certified instructors.

Reasons to Choose Us:

1. Yoga Alliance Certified School
   Kunwar Yoga is an RYS 200 Yoga Alliance USA–registered institute, recognized globally for its quality yoga education.

2. Experienced Teachers
   Our yoga instructors are trained in traditional yogic sciences with years of teaching experience in meditation and kriya yoga.

3. Personalized Attention
   We maintain small class sizes to ensure every student receives individual guidance.

4. Peaceful Environment
   Our center in Dehradun is surrounded by the natural beauty of the Himalayas, creating the perfect atmosphere for meditation.

5. Comprehensive Curriculum
   Classes include anatomy, physiology, and yogic philosophy along with Tratak practice to deepen understanding.

6. Affordable Courses
   High-quality yoga education at a reasonable fee structure.

7. Holistic Experience
   We combine meditation, breathing, and kriya techniques for complete well-being.

Who Can Join Our Tratak Kriya Classes

Tratak Kriya is safe and beneficial for most individuals. Our classes are suitable for:

• Yoga practitioners seeking mental clarity

• Students who want to improve focus and concentration

• Professionals struggling with stress or anxiety

• Meditation learners who wish to deepen their practice

• Individuals suffering from eye fatigue or insomnia

• Anyone seeking peace, mindfulness, and inner balance

Class Schedule and Duration

Our Tratak Kriya Classes are conducted in both morning and evening batches at our Dehradun center.

• Morning Batch: 6:00 AM – 7:00 AM

• Evening Batch: 6:00 PM – 7:00 PM

• Duration: 1 Week to 1 Month (customized as per student needs)

• Mode: Offline (In-Studio) & Online Classes Available

Students also receive a participation certificate upon completion.

Safety Guidelines and Precautions

While Tratak Kriya is simple, it must be practiced with awareness and proper technique. At Kunwar Yoga, we ensure:

• The candle flame is at a safe distance from the eyes

• Practice is done in a calm, dimly lit environment

• Avoid overstraining the eyes or forcing focus

• Beginners are taught short sessions before longer durations

• Guided relaxation after every session to balance eye energy

Equipments Used in Tratak Kriya

• Candle or Diya: The main focal point of the practice

• Candle Stand or Table: To keep the flame stable at eye level

• Mat or Cushion: For comfortable sitting posture

• Eye Wash Cup: For cleansing after the session

• Dark Room or Low Light Area: Helps in deeper concentration

Tratak Kriya and Modern Science

Scientific studies have shown that Tratak improves visual attention, enhances cognitive performance, and reduces anxiety. It activates the prefrontal cortex and helps synchronize both hemispheres of the brain. Many modern psychologists consider it a form of mindfulness meditation that trains the brain to stay focused and present.

Tratak Kriya Course Packages at Kunwar Yoga

We offer flexible learning options for all levels:

FAQs – Tratak Kriya Classes at Kunwar Yoga

Q1. Is Tratak Kriya safe for everyone?
Yes, it is safe when practiced under expert guidance. People with eye disorders should consult our instructor first.

Q2. How often should I practice Tratak?
For best results, practice daily for 10–15 minutes, gradually increasing duration as your focus improves.

Q3. Can Tratak improve eyesight?
Yes, it strengthens eye muscles and reduces strain, especially helpful for those who spend long hours on screens.

Q4. Do I need any prior meditation experience?
No, beginners are welcome. Our classes start with foundational techniques and progress gradually.

Q5. Will I get a certificate after the course?
Yes, Kunwar Yoga provides a completion certificate after successful participation.

Conclusion

Tratak Kriya is more than just a meditation—it’s a journey inward, a method to bring clarity to the eyes, calm to the mind, and light to the soul. At Kunwar Yoga in Dehradun, we invite you to experience this ancient yogic science in its purest form. Whether you are a beginner or a seasoned practitioner, our classes will help you discover focus, inner strength, and peace.

Join Tratak Kriya Classes in Dehradun today and awaken your inner vision with Kunwar Yoga — where tradition meets transformation.