Experience Authentic Yoga in the Heart of Dehradun
At Kunwar Yoga Classes – conveniently located just 5 minutes from Ring Road, Dehradun – we bring authentic Himalayan yoga to your neighborhood. Whether you’re searching for yoga classes near Ring Road for stress relief, flexibility, or teacher training, our studio offers personalized, transformative yoga classes for all levels—from absolute beginners to advanced practitioners.
Whether you’re looking for daily yoga classes, therapeutic sessions (back pain, stress, joint issues), prenatal/postnatal yoga, or professional 200/300-hour Yoga Teacher Training (YTTC), our holistic approach ensures physical, mental, and spiritual well-being. Our serene, well-equipped studio (with props like belts, blocks, and bolsters) is just 5 minutes from Ring Road, making it the perfect escape from city chaos without the hassle of long commutes.
In this guide, we’ll explore:
✔ Why Kunwar Yoga is the best choice near Ring Road
- Small batch sizes (max 8-10 students) for individual attention.
- Traditional + scientific methods—combining asanas, pranayama, mudras, and meditation.
- Ayurveda-integrated sessions for dosha balance (Vata/Pitta/Kapha).
✔ Detailed breakdown of our daily yoga classes
- Morning Hatha/Vinyasa (Dynamic flows for energy).
- Evening Yin/Restorative (Deep relaxation + fascia release).
- Weekend Workshops (Arm balances, inversions, yoga philosophy).
✔ In-depth Yoga Teacher Training (YTTC) programs
- RYT-200 & RYT-300 certifications (Yoga Alliance USA).
- Anatomy, adjustments, sequencing, and mantra chanting modules.
- Apprenticeship opportunities for graduates.
✔ Specialized yoga for healing and wellness
- Yoga for back pain, diabetes, hypertension, and depression.
- Corporate yoga programs (for offices near Rajpur/Ring Road).
✔ Success stories from our students
- Testimonials from working professionals, athletes, and seniors on improved flexibility, stress relief, and chronic pain management.
✔ How to join and start your yoga journey today
- Free trial class for first-timers.
- Flexible monthly/weekly passes.
- Online sessions available (recordings + live Zoom classes).
Why Choose Yoga Classes Near Ring Road
Unmatched Convenience
- Located just 5 minutes from Ring Road, Dehradun
- Flexible timings – Morning and evening batches to fit your schedule
- Perfect for busy professionals seeking quality yoga close to Ring Road
Expert Guidance from Certified Instructors
- Led by Ajitesh Kunwar (ERYT-500, Yoga Alliance USA)
- Small batch sizes (max 10 students per session) – Ensures personal attention
- Blend of traditional and modern yoga techniques
Holistic Approach to Wellness
- Physical: Improve flexibility, strength, and posture
- Mental: Reduce stress, anxiety, and improve focus
- Spiritual: Deepen mindfulness and inner peace
Affordable & Transparent Pricing
- No hidden charges
- Discounts for long-term memberships
- Free trial class for first-time students
🧘♂️ Types of Yoga We Offer:
1. Hatha Yoga (Best for Beginners)
- Slow-paced, alignment-focused sessions with props (belts, blocks, bolsters) for support.
- Improves flexibility, balance, and joint health – ideal for seniors and injury recovery.
- Includes basic pranayama (breath control) and guided relaxation (Yoga Nidra).
- Therapeutic benefits: Reduces back pain, anxiety, and insomnia. (As featured on Ajitesh’s “Yoga for Healing” programs)
2. Ashtanga Yoga (Dynamic & Structured)
- Traditional Mysore-style and led classes (modified for all levels).
- Fixed sequence of postures (Primary Series) to build endurance, strength, and detoxification.
- Great for weight loss, toning, and discipline – includes bandhas (energy locks) and drishti (gaze points).
- Specialty: Ajitesh offers adjustments and modifications for injuries.
3. Vinyasa Flow (Breath-Synchronized Movement)
- Fluid, music-guided sessions linking movement to breath (inhale-up, exhale-down).
- Enhances cardiovascular health, coordination, and mental focus.
- Variations for all levels – from slow flow (beginners) to power flow (advanced).
- Bonus: Incorporates mantra chanting and short meditations for holistic benefits.
4. Special Add-Ons (From Ajitesh’s Expertise)
- Pranayama Workshops: Weekly sessions on Kapalabhati, Nadi Shodhana, Bhramari for stress relief.
- Yoga Therapy: Customized 1:1 sessions for chronic pain, diabetes, and hypertension.
- Moonlight Yoga: Monthly full-moon meditation and restorative sessions.
Why Our Classes Stand Out:
- Small batches (max 8 students) – personalized corrections.
- Ayurvedic tips shared during class (e.g., best poses for your dosha type).
- Free access to video tutorials for home practice.
What to Expect in a Typical Class?
- Warm-Up (10-15 mins) – Gentle stretches to prepare the body
- Asana Practice (40-50 mins) – Guided posture sequences
- Pranayama (10 mins) – Breathing techniques for relaxation
- Meditation (5-10 mins) – Mindfulness and mental clarity
Who Can Join Yoga Classes Near Ring Road?
- Beginners: No prior experience needed
- Office Workers: Relief from desk-job stiffness
- Seniors: Gentle yoga for mobility
- Athletes: Improve flexibility and recovery
- Students: Enhance concentration and reduce exam stress
Yoga Teacher Training Course (YTTC) – Become a Certified Instructor
🎓 Why Get Certified with Kunwar Yoga?
✔ Yoga Alliance USA recognized certification – Globally valid credential.
✔ Learn from ERYT-500 instructor Kunwar Ajitesh – Trained in Himalayan, Iyengar, and Ashtanga lineages with 10+ years of teaching.
✔ Small batch size (max 15 students) – Individual mentorship and hands-on adjustments.
✔ 100% practical teaching experience – Weekly student-led classes with live feedback.
✔ Job placement assistance – Tie-ups with Dehradun studios, wellness centers, and retreats for teaching opportunities.
✔ Lifetime access – Free refresher workshops and alumni support.
YTT Course Modules
1. 200-Hour YTTC Near Ring Road (Foundational Course)
- Duration:
- 4 weeks (full-time)
- Eligibility: Open to all – No prior experience needed (just passion!).
- Curriculum:
- Yoga Philosophy: Deep dive into Patanjali’s Yoga Sutras, Bhagavad Gita, and the 8 limbs of yoga.
- Anatomy & Physiology: Muscle engagement, injury prevention, and yoga for common ailments (back pain, arthritis).
- Asana Lab: 50+ poses with alignment cues, modifications, and prop usage.
- Teaching Methodology: Voice modulation, sequencing, and hands-on adjustments.
- Meditation & Pranayama: Guided techniques for stress relief (Nadi Shodhana, Bhastrika).
- Practicum: Teach real classes under Ajitesh’s supervision.
2. 300-Hour Advanced YTTC Near Ring Road (For Serious Practitioners)
- Duration: 6 weeks (full-time) – Intensive residential program with daily sadhana (practice).
- Eligibility: Must have completed 200-hour YTTC (any school).
- Curriculum:
- Advanced Asanas: Master arm balances (Crow, Peacock), inversions (Headstand, Handstand), and deep backbends.
- Yoga Therapy: Protocols for diabetes, hypertension, depression, and PTSD.
- Mantra Chanting & Kriyas: Sanskrit mantras, Kapalabhati, and Shatkarmas (detox techniques).
- Business of Yoga: Studio management, marketing, and online class setup.
- Electives: Prenatal yoga, Yin yoga, or Tantra philosophy (student’s choice).
- Capstone Project: Design and teach a 1-month yoga program for a specific audience (seniors, athletes, etc.).
- Certification: RYT-500 status (Yoga Alliance) upon completion.
What Our Graduates Say
“Ajitesh’s alignment-focused approach helped me start my own studio in Dehradun!”
– Priya, RYT-200 (2023)
“The therapy modules transformed how I work with clients with injuries.”
– Rohan, RYT-500 (2022)
“The best yoga teacher training I’ve experienced! Ajitesh’s knowledge of anatomy and alignment is exceptional.”
– Neha Sharma (Google Review)
“Life-changing experience. The course blends traditional yoga with modern therapeutic approaches perfectly.”
– Ankit Patel (Google Review)
How to Apply for Yoga Classes or YTTC Near Ring Road:
- Book a Discovery Call – Discuss your goals with Ajitesh.
- Secure Your Spot – Limited to 15 students per batch.
- Scholarships – Available for dedicated students with financial need.
Specialized Yoga Programs for Healing & Wellness
Yoga for Back Pain & Spine Health
Who It’s For:
- Chronic back pain sufferers
- Office workers with postural issues (tech neck, hunched shoulders)
- Post-rehabilitation patients (slipped discs, sciatica, post-surgery recovery)
What You’ll Experience:
- Iyengar-based alignment with props (belts, blocks, chairs) for zero-strain healing
- Gentle spinal decompression techniques (e.g., supported bridge pose)
- Core-strengthening sequences to prevent future injuries
- Psoas muscle release for lower back tension
Outcomes:
- 92% of students report reduced pain within 4 weeks (based on 2023 student surveys)
Yoga for Weight Loss & Metabolism Boost
Best Styles:
- Power Yoga (calorie-torching flows)
- Ashtanga Primary Series (structured fat-burning)
- Hot Yoga (limited-time seasonal offering)
Added Support:
- Customized meal plans (Ayurvedic nutrition guidelines)
- Detox workshops (twists & kriyas for digestion)
- Accountability groups for motivation
Pro Tip:
- Combines HIIT principles with traditional asanas for 2x results
Yoga for Stress & Anxiety Relief
- Science-Backed Tools:
- Restorative Yoga (fully supported poses to calm nervous system)
- Yoga Nidra (guided “sleep meditation” for deep relaxation)
- Alternate Nostril Breathing (Nadi Shodhana) to balance hemispheres
- Special Features:
- Corporate stress-buster packages (45-min lunchtime sessions)
- Full moon meditation circles (monthly sound healing included)
- Bonus:
- Free access to “Anxiety Relief” video library for home practice
Yoga for Senior Citizens (60+)
- Gentle Focus Areas:
- Joint mobility (wrist, knee, hip-friendly sequences)
- Fall prevention (balance poses near walls/chairs)
- Chair yoga options for limited mobility
- Therapeutic Benefits:
- Arthritis relief through passive stretching
- Lung capacity improvement with pranayama
- Social connection in group classes
- Safety First:
- 1:1 assessments before joining group classes
NEW: Yoga for Hormonal Balance
- For Women’s Health:
- PCOS management sequences
- Menopause symptom relief
- Fertility-supportive practices
- Key Elements:
- Supported inversions for endocrine system
- Marma point activation (Ayurvedic energy work)
Why Our Specialized Programs Work
- Medical Collaboration: Designed with input from local physiotherapists
- Progress Tracking: Monthly check-ins with alignment photos
- Community Support: Private WhatsApp group for Q&A with Ajitesh
Next Step: Book a free 15-min consultation to match you with your ideal program.
5. How to Join Yoga Classes Near Ring Road?
📞 Contact Us:
- Phone: +91 79062 13478
- Email: kunwar.ajitesh@gmail.com
- Website: www.ajiteshkunwar.com
📍 Visit Us:
Kunwar Yoga Classes – Yoga in Dehradun
Pricing & Packages:
- Drop-in Class: ₹300/session
- Monthly Unlimited: ₹1,500
- 3-Month Membership: ₹4,500 (Best Value)
- YTTC Fees: ₹15,000 (100-hour), ₹21,000 (200-hour), ₹35,000 (300-hour)
“First Class FREE! Book Your Trial Session Today.”
FAQs (Frequently Asked Questions)
❓ Is yoga suitable for complete beginners?
Absolutely! We customize sessions based on your fitness level.
❓ What should I wear/bring to class?
Wear comfortable clothes and bring a water bottle. Mats are provided.
❓ Do you offer online classes?
Yes! We have live Zoom sessions for remote students.
❓ Can I join if I have an injury?
Yes, but inform the instructor beforehand for modifications.
Final Thoughts: Start Your Yoga Journey Today!
If you’re searching for “Yoga Classes Near Ring Road, Dehradun”, Kunwar Yoga Classes provides authentic, accessible, and transformative yoga in a serene, professional environment. Whether you want to improve flexibility, reduce stress, or become a certified instructor, we have the perfect program for you.
Take the first step—book your free trial class now!
