100 Hour Yoga Teacher Training in Dehradun
Start Your 100-Hour Yoga Journey with Kunwar Yoga This 12-day program is designed for students who want a structured introduction to yoga teacher training without immediately committing to a longer course. It combines disciplined practice with essential theory so participants can build a stronger personal foundation.
The 100 Hour Yoga Teacher Training in Dehradun covers Hatha and Vinyasa-based asana practice, pranayama, meditation, anatomy and physiology, yoga philosophy, teaching methodology, and supervised practice. The course is organized to balance classroom learning with practical application.
Our focus is not only on learning techniques, but also on understanding why they are practiced. Students work on alignment, breath awareness, concentration, safe movement, yogic principles, and the basic communication skills used when guiding a practice.
Who This Course Suits
The program suits beginners, regular practitioners, and students who want more depth than a short introductory course while keeping the option to continue into a 200-Hour Yoga Teacher Training later. No claim is made that this 100-hour program replaces a full 200-hour teacher-training credential.
Training Focus
Across the 100 training hours, students develop consistency in asana and pranayama, study core anatomy and philosophy topics, practice meditation, and learn foundational teaching skills such as class structure, observation, cueing, and safe guidance.
Certification After Completion
Students who successfully complete the course requirements receive a 100-Hour Course Completion Certificate from Kunwar Yoga. The certificate records the training completed and supports progression toward further yoga education; it does not by itself represent the RYT-200 credential.
Learn from the Kunwar Yoga Faculty
Training is delivered by the faculty presented on this page, with practical guidance, study material, and opportunities to ask questions throughout the program. The 12-day format keeps the learning focused while giving students a clear pathway for continued practice.
100-Hour Course at a Glance
12 days of structured training totaling 100 hours.
Practice and theory covering asana, breathwork, meditation, anatomy, philosophy, and teaching foundations.
Small-group learning with a maximum batch size of 18 students.
A foundation for students who may later continue into the 200-Hour Yoga Teacher Training pathway.


