100 Hour Yoga Teacher Training in Dehradun


Start Your 100-Hour Yoga Journey with Kunwar Yoga This 12-day program is designed for students who want a structured introduction to yoga teacher training without immediately committing to a longer course. It combines disciplined practice with essential theory so participants can build a stronger personal foundation.

The 100 Hour Yoga Teacher Training in Dehradun covers Hatha and Vinyasa-based asana practice, pranayama, meditation, anatomy and physiology, yoga philosophy, teaching methodology, and supervised practice. The course is organized to balance classroom learning with practical application.

Our focus is not only on learning techniques, but also on understanding why they are practiced. Students work on alignment, breath awareness, concentration, safe movement, yogic principles, and the basic communication skills used when guiding a practice.

Who This Course Suits

The program suits beginners, regular practitioners, and students who want more depth than a short introductory course while keeping the option to continue into a 200-Hour Yoga Teacher Training later. No claim is made that this 100-hour program replaces a full 200-hour teacher-training credential.

100 Hour Yoga Teacher Training practice in DehradunTraining Focus
Across the 100 training hours, students develop consistency in asana and pranayama, study core anatomy and philosophy topics, practice meditation, and learn foundational teaching skills such as class structure, observation, cueing, and safe guidance.

Certification After Completion
Students who successfully complete the course requirements receive a 100-Hour Course Completion Certificate from Kunwar Yoga. The certificate records the training completed and supports progression toward further yoga education; it does not by itself represent the RYT-200 credential.

Learn from the Kunwar Yoga Faculty

Training is delivered by the faculty presented on this page, with practical guidance, study material, and opportunities to ask questions throughout the program. The 12-day format keeps the learning focused while giving students a clear pathway for continued practice.

100-Hour Course at a Glance

  • 12 days of structured training totaling 100 hours.
  • Practice and theory covering asana, breathwork, meditation, anatomy, philosophy, and teaching foundations.
  • Small-group learning with a maximum batch size of 18 students.
  • A foundation for students who may later continue into the 200-Hour Yoga Teacher Training pathway.
Read More

Our Yoga Fee Structure

Explore Yoga Courses in Dehradun

100 Hour Yoga Teacher Training in Dehradun

Choose the 100-Hour package that fits your stay preference: non-residential training, residential training with a shared room, or residential training with a private room. Course duration and inclusions are listed clearly below.

Daily Yoga Classes in Dehradun

100 Hour Yoga TTC

150

( Indian Students 8,999 )

Non Residential Yoga

  • Duration - 12 days
  • 100-Hour Course Completion Certificate
  • Yoga Asanas & Pranayama
  • Meditation Class
  • Yoga Anatomy and Yoga Philosophy
  • Teaching Methodology
  • Hatha, Ashtanga Yoga



 Yoga Course Dehradun

100 Hour Yoga TTC

215

( Indian Students 14,499 )

Residential Yoga (Shared Room)

  • Duration - 12 days
  • 100-Hour Course Completion Certificate
  • Yoga Asanas & Pranayama
  • Meditation Class
  • Yoga Anatomy and Yoga Philosophy
  • Teaching Methodology
  • Hatha, Ashtanga Yoga
  • 3 Times a Meal
  • Stay

 Yoga Course Dehradun

100 Hour Yoga TTC

241

( Indian Students 16,999 )

Residential Yoga (Private Room)

  • Duration - 12 days
  • 100-Hour Course Completion Certificate
  • Yoga Asanas & Pranayama
  • Meditation Class
  • Yoga Anatomy and Yoga Philosophy
  • Teaching Methodology
  • Hatha, Ashtanga Yoga
  • 3 Times a Meal
  • Stay

YOGA ALLIANCE USA - REGISTERED

Our Upcoming Sessions

Yoga Teacher Training - 2026 Dates

100 Hour Yoga Teacher Training in Dehradun

A 12-day, 100-hour foundation course conducted by Kunwar Yoga, a Yoga Alliance registered yoga school.

Sr. No Date Shared Private Apply Online
1 5 Jan - 16 Jan 2026 $215 $241 Book Now
2 2 Feb - 13 Feb 2026 $215 $241 Book Now
3 2 Mar - 13 Mar 2026 $215 $241 Book Now
4 6 Arl - 17 Apl 2026 $215 $241 Book Now
5 4 May - 15 May 2026 $215 $241 Book Now
6 1 Jun - 12 Jun 2026 $215 $241 Book Now
7 6 Jul - 17 Jul 2026 $215 $241 Book Now
8 3 Aug - 14 Aug 2026 $215 $241 Book Now
9 7 Sep - 18 Sept 2026 $215 $241 Contact Now
10 5 Oct - 16 Oct 2026 $215 $241 Book Now
11 2 Nov - 13 Nov 2026 $215 $241 Book Now
12 7 Dec - 18 Dec 2026 $215 $241 Book Now

Accommodation & Food

Accommodation & Dining at Kunwar Yoga

100 Hour Yoga Teacher Training in Dehradun

Experience the Best Accommodation at Kunwar Yoga

At Kunwar Yoga, Dehradun, you will experience the warmth and comfort of a true Home Away From Home. We deeply understand that a peaceful, supportive, and comfortable environment plays a vital role in your yoga teacher training journey. That's why we leave no stone unturned in providing thoughtfully designed accommodation facilities that allow our students to fully immerse themselves in learning and self-growth. Our aim is to ensure that every moment of your stay complements your training experience in the most positive way.

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Pure Yogic Nutrition

Satvic Food Diet Plan

Body  â€¢  Mind  â€¢  Soul

Morning Detox

  • Warm lemon water / honey
    (Available with additional cost)
  • Seasonal fruits
    (Available with additional cost)
  • Sprouts salad
    (Available with additional cost)
  • Oats / Dalia / Poha / Upma
  • Fresh Fruit Juice
    (Available with additional cost)

Midday Nourishment

  • Chapati + Rice
  • Dal (moong/masoor)
  • Seasonal sabzi
  • Fresh salad
  • Curd / Chaas

Light Dinner

  • Light chapati
  • Simple sabzi
  • Dal / soup
  • Fresh salad

Time Table At Kunwar Yoga

Time Table for 100-Hour Yoga Teacher Training in Dehradun

100 Hour Yoga Teacher Training timetable in Dehradun

The 100-Hour Yoga Teacher Training is carefully structured to provide a focused and immersive learning experience without overwhelming the students. The schedule maintains a healthy balance between practical sessions and theoretical study, while also allowing adequate time for rest and self-reflection. This well-paced routine helps students stay motivated, refreshed, and fully engaged throughout the training. The daily schedule is organized as follows:

5AM

Wakeup Time

6AM to 7:30AM

Morning Asana Class

7:30AM to 8AM

Pranayama and Meditation

8AM to 9AM

Breakfast

10AM to 10:45AM

Yoga Anatomy

11AM to 11:45AM

Yoga Philosophy

12PM to 1PM

Teaching Methodology

Daily Routine for a 100-Hour YTTC

A balanced daily schedule is an important part of the 100-Hour Yoga Teacher Training at Kunwar Yoga. The routine combines practical sessions, theory, rest, and self-study to support focused learning and steady progress. This structured approach helps students build discipline, stay active, and develop a deeper understanding of yoga throughout the course.

100 Hour Yoga Teacher Training daily routine in Dehradun

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1PM to 2PM

Lunch

2PM to 3PM

Self Study

3PM to 4PM

Rest Time

4PM to 5:30PM

Evening Asana Class

5:30PM to 6PM

Pranayama and Meditation

6PM to 6:30PM

Tea Time

7:30PM to 8:30PM

Dinner

Note: Schedule is subject to change

Guidelines to Follow at Kunwar Yoga

100 hour Yoga Teacher Training School in Dehradun

Important Instructions

  • Kunwar Yoga aims to create a peaceful, mindful, and respectful learning environment based on trust, discipline, and positive values.
  • Yoga Teacher Training School in Dehradun Students should treat one another respectfully and maintain a friendly atmosphere where ideas can be shared openly without harassment or inappropriate behaviour.
  • Yoga School in Dehradun Recording any class session—whether by photo, video, or audio—requires advance approval from the instructor responsible for that session.
  • Yoga School in Dehradun During teaching hours, keep phones and social platforms away unless a teacher permits their use for course-related work.
  • Yoga School in Dehradun Students are expected to be punctual and arrive on time for all scheduled classes and training sessions.
  • yoga institute in Dehradun Any additional personal expenses, including transport, extra meals, clothing, or optional services, must be paid separately.
  • yoga institute in Dehradun Students should use accommodation facilities responsibly by switching off unnecessary lights and properly closing doors before sleeping or leaving the room.

Evaluation And Certification

  • Yoga School in Dehradun A written assignment forms part of the evaluation and is used to review how well students have understood the 100-hour course material.
  • Yoga School in Dehradun Students should inform the faculty about any health consideration that may affect participation so suitable guidance or modifications can be discussed before training.
  • Yoga School in Dehradun Practical teaching of Asana, Pranayama, and Meditation will form an important part of the assessment process.
  • Yoga School in Dehradun Students must maintain at least 80% attendance to be eligible for the final evaluation.
  • Yoga School in Dehradun After successfully completing the required assessments, students will receive a course completion certificate from Kunwar Yoga, subject to the applicable certification requirements.
  • Yoga School in Dehradun All required assignments and practical assessments must be completed before the course completion certificate can be issued.

Full Disclosure

  • Yoga School in Dehradun This teacher training is physically and mentally demanding, so students should follow all guidelines to maintain a safe, respectful, and supportive learning environment.
  • Yoga School in Dehradun During registration, participants should disclose relevant injuries, medication, or physical limitations that may affect their participation in scheduled practices.
  • Yoga in Dehradun All details provided in the application must be accurate and complete. False or misleading information may lead to rejection of the application or removal from the course.
  • Yoga in Dehradun Students should follow instructor guidance, use suitable modifications when needed, and avoid forcing movements beyond a safe and comfortable range.
  • Yoga in Dehradun Enrollment confirms acceptance of Kunwar Yoga’s published conduct rules, terms and conditions, and liability guidelines for the 100-hour program.
  • Yoga in Dehradun Kunwar Yoga does not promise or guarantee job placement, employment, or job assistance in India or any other country after completion of the course.

Points to Remember

  • Yoga in Dehradun Be punctual and attend classes regularly.
  • Yoga in Dehradun Wear comfortable clothes for yoga practice.
  • Yoga in Dehradun Pay the full course fee before classes begin.
  • Yoga in Dehradun Friends and family are not allowed during classes.
  • Yoga in Dehradun Demo class available for ₹100 per day.
  • Yoga in Dehradun Paid fees are non-refundable.

100-Hour YTTC Course Detail Summary

Course Syllabus - 100 Hour YTTC In Dehradun Uttarakhand

100 Hour Yoga Teacher Training in Dehradun

This summary highlights the six core study areas covered before the detailed 100-hour breakdown below.

1

Yoga PhilosophyAt the 100-hour level, explore key ideas from the Yoga Sutras and Bhagavad Gita and relate them to personal practice, discipline, and teaching awareness.

2

Anatomy and Physiology Build practical awareness of the spine, major joints, breath mechanics, and movement principles used to support safer asana practice.

3

Asana PracticeDevelop steadier Hatha and Vinyasa practice through alignment principles, selected variations, modifications, and safe progression.

4

PranayamaPractice selected pranayama techniques with attention to posture, breathing rhythm, purpose, and safe progression.

5

MeditationUse guided concentration and meditation practices to improve consistency, self-observation, and mental clarity.

6

Teaching MethodologyLearn foundational cueing, class structure, observation, basic corrections, and clear communication for supervised teaching practice.

100 Hour Yoga Teacher Training Course Curriculum

Curriculum Details: Yoga Teacher Training in Dehradun, India

100 hour Yoga Teacher Training School in Dehradun

Techniques, Training, and Practice – 50 Hours

Asana Practice (Hatha & Vinyasa styles)
Surya Namaskar Variations
Pranayama Techniques (Anulom Vilom, Kapalbhati, Bhramari)
Mudras & Bandhas
Guided Meditation Practices
Mantra Chanting & Nada Yoga
Asana Alignment, Modifications, and Benefits

Yoga Anatomy & Physiology – 15 Hours

Introduction to Human Anatomy
Musculoskeletal System in Asana Practice
Spine, Joints, and Core Engagement
Respiratory & Nervous System Overview
Effects of Yoga on the Body
Safe Practice Guidelines & Injury Prevention

Yoga Philosophy, Ethics & Lifestyle – 15 Hours

Introduction to Yoga: Origin and Evolution
Yogic Lifestyle and Daily Discipline
The Eight Limbs of Yoga (Ashtanga Yoga)
Introduction to Bhagavad Gita and Yoga Sutras of Patanjali
Yamas & Niyamas (Ethical Guidelines)
Role & Responsibility of a Yoga Practitioner

Teaching Methodology – 10 Hours

Principles of Demonstration
Voice, Instructions, and Language Use
Time Management & Class Structure
Creating a Safe Space for Practice
Student Observation and Corrections
Building Confidence to Guide a Class

Practicum / Self-Study / Non-Contact – 10 Hours

Practice Teaching in Small Groups
Observing and Giving Feedback
Journaling and Reflective Assignments
Reading Yoga Texts and Manuals
Preparation for Further 200-Hour Training

What's More on the Yoga Mat?

Other Yoga Teacher Training Programs In Dehradun, India

100 hour Yoga Teacher Training School in Dehradun

Kunwar Yoga, located in Dehradun, is a reputed yoga school offering a variety of teacher training courses for all levels. Whether you are continuing from foundational training or moving toward advanced study, these programs provide clear next-step options for deeper yoga education.

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What Does a Student Get After Completing the Course?

100 Hour Yoga Teacher Training in Dehradun

Upon completing the 100-Hour Yoga Teacher Training in Dehradun, students receive a Course Completion Certificate from Kunwar Yoga that records the training hours successfully completed during the program.

The 100-hour course is designed as foundational training. It does not by itself represent a full 200-hour teacher-training credential, but it helps students build the knowledge and practice needed before progressing to longer training.

The certificate can support a student’s personal learning record and continued yoga education, while the practical experience gained during the course prepares them for deeper study and supervised teaching practice.

100 Hour Yoga Teacher Training course completion certificate

Our Expert Team of Teachers

Best Yoga Teachers in Dehradun, India

100 Hour Yoga Teacher Training in Dehradun


Questions You May Have

Before Joining the 100-Hour Yoga Teacher Training

100 Hour Yoga Teacher Training FAQs
How long is the 100-Hour YTTC at Kunwar Yoga?â–¼

The program runs for 12 days and is structured around 100 hours of practice, theory, study, and teaching-related work.

Which yoga practices are included?â–¼

The course includes Hatha and Vinyasa-based asana practice, Surya Namaskar variations, pranayama, meditation, mudras, bandhas, mantra chanting, and alignment work.

What theory subjects are covered?â–¼

Students study anatomy and physiology, yoga philosophy, ethics and lifestyle, teaching methodology, practicum, self-study, and reflective assignments.

Where is the training held?â–¼

The course is held at Kunwar Yoga in Dehradun. The page lists the school at Mahadev Residency, Old Nehru Colony, Dharampur.

What certificate do I receive after 100 hours?â–¼

Students who complete the course requirements receive a 100-Hour Course Completion Certificate from Kunwar Yoga. The 100-hour course is foundational training and does not by itself represent a full 200-hour teacher-training credential.

Can beginners join the course?â–¼

Yes. The program is suitable for beginners, regular practitioners, and students who want structured foundational training before deciding whether to continue into longer teacher-training programs.

Who teaches the 100-Hour program?â–¼

The faculty shown on this page includes Yogacharya Kunwar Ajitesh Ji, listed as E-RYT 500 and YACEP, together with other experienced Kunwar Yoga teachers.

Do residential packages include accommodation and meals?â–¼

Yes. The shared-room and private-room residential packages list accommodation and three meals, while the non-residential package is for students arranging their own stay.

What does a typical training day include?â–¼

The timetable includes morning asana, pranayama and meditation, breakfast, anatomy, philosophy, teaching methodology, lunch, self-study, rest, evening asana, another pranayama and meditation session, tea, and dinner.

What are the current 100-Hour course fees?â–¼

The page lists ₹8,999 for Indian non-residential students, ₹14,499 for shared-room residential training, and ₹16,999 for private-room residential training. International prices shown are $150, $215, and $241 respectively.

Is the 100-Hour course required before a 200-Hour TTC?â–¼

No. This page presents the 100-hour course as a foundation for further study; students can use it to prepare for a longer 200-hour training, but it is not presented as a mandatory prerequisite.



Disclaimer

Career outcomes depend on each student’s further qualifications, experience, and local requirements. Enrollment in this 100-hour course should not be understood as a job offer or employment guarantee.