This class is a balanced and scientifically designed yoga session created for the overall development of body, mind, and soul. It combines ancient yoga science with modern health techniques, keeping all age groups in mind.
Sarvangasana
This asana improves circulation, strengthens the shoulders, and calms the nervous system.
Virabhadrasana III
This posture enhances balance, core strength, and stability by engaging the whole body.
Paschimottanasana
This asana provides a deep stretch to the spine and hamstrings while calming the mind.
Meditation
Purifies the body’s channels and balances energy.
Dhanurasana
This asana energizes the body, strengthens the back, and improves digestion and flexibility.
Bakasana
This posture enhances balance, builds arm strength, and boosts concentration.
Chakrasana
This asana strengthens the arms, back, and legs while improving spinal flexibility.
Balasana
This gentle posture relaxes the body, relieves stress, and provides rest between intense poses.
Ustrasana
This posture opens the chest, improves posture, and strengthens the spine and thighs.
Halasana
This posture stretches the spine, tones the back muscles, and supports digestive health.
Ardha Matsyendrasana
This pose enhances spinal flexibility and stimulates the digestive system through twisting.
Adho Mukha Svanasana
This asana energizes the body, strengthens the arms, and deeply stretches the hamstrings and back.
Utkatasana
This asana builds strength in the thighs and spine while improving stamina and endurance.
Ushtrasana
A calming sequence that cools the mind and body.
Navasana
This asana strengthens the core, hip flexors, and spine while improving balance.
Virabhadrasana
A calming sequence that cools the mind and body.
Utthita Trikonasana
This pose stretches the legs, spine, and chest while promoting stability and body alignment.
Virabhadrasana I
This asana strengthens the legs, opens the chest, and builds focus through a strong warrior stance.
Vasisthasana
This posture improves balance, strengthens the arms, and tones the abdominal muscles.
Bhu Naman
A grounding forward bend that calms the mind.
Adho mukha Vrksasana
A handstand that enhances strength and stability.
Sirsana II
The headstand variation that sharpens focus and balance.
Parsva Bakasana
A twisting arm balance that builds core strength.
Mukta Hasta Sirsasana A
A free-hand headstand for advanced balance control.
Hanumanasana
The full split pose that opens hips and hamstrings.
Pincha mayurasana
The peacock feather pose that challenges balance and endurance.
Parsva Adho Mukha Upavistha Konasana
A side stretch that deepens flexibility.
Rope Sirsasana
A supported inversion that rejuvenates the spine.
Urdhva Mukha Paschimottanasana
A seated forward bend with lifted legs for core activation.
Bakasana Crow pose
An arm balance that boosts concentration and power.
Pincha Mayurasana
The forearm stand that develops strength and poise.
Sirsasana II
The tripod headstand that improves circulation and mental clarity.
Headstand Lotus
Headstand Lotus that enhances balance, circulation, and inner calm.
Pungu Mayurasana
Strengthens core and arms while improving balance and digestion.
Pinching Shoulders Headstand
Builds strength in shoulders and arms while improving focus and stability.
Pinching Shoulders Headstand
Encourages balance, patience, and mindfulness in practice.
Scorpion Pose Variation
Opens the spine deeply, enhances flexibility, and boosts balance and control.
Gandha Bherundasana
A powerful backbend that strengthens the spine, shoulders, and improves lung capacity.
Chakra Bond Pose
Opens the chest and heart while energizing the body and mind.
Locust Scorpion
Combines back strength with flexibility, stimulating digestion and spinal health.
Lifted Thunderbolt
Strengthens core and thighs while promoting balance and inner steadiness.
Handstand Bow
Enhances arm strength and spinal flexibility while boosting confidence.
Headstand Pose
Improves circulation, balance, and mental clarity while calming the nervous system.
Sage Visvamitrasana
Deep side stretch that increases flexibility, balance, and core strength.
