Online 100 Hour Yoga Teacher Training Course

Learn, Grow & Transform – Anytime, Anywhere

Course Highlights

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Live Zoom/Google Meet

Sessions with interactive Q&A

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Digital Training Material

PDFs, recorded videos, and practice sheets.

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Assignments & Practice

To ensure proper understanding and self-practice.

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Direct Mentorship

Regular feedback from instructors.

Online 100 Hour Yoga Teacher Training Course – Kunwar Yoga, Dehradun, India

Kunwar Yoga proudly offers a Yoga Alliance USA–recognized Online 100 Hour Yoga Teacher Training Course (TTC) for aspiring yoga teachers, dedicated practitioners, and wellness enthusiasts. Our course is designed in Dehradun, Uttarakhand, India, at our registered yoga school located at Mahadev Residency, Old Nehru Colony, Dharampur – 248001, but it is accessible globally online. Whether you are beginning your teaching journey, deepening your personal practice, or preparing for a full 200 Hour Yoga TTC, this 100-hour program provides solid foundational knowledge, authentic teachings of yoga, and flexibility to learn from home.

Why Choose an Online 100 Hour Yoga TTC at Kunwar Yoga?

  • Yoga Alliance–Registered School (RYS 200) – Kunwar Yoga is registered with Yoga Alliance USA since 2017, ensuring that our curriculum meets international yoga teaching standards.
  • Learn Anytime, Anywhere – Our online live and recorded sessions allow you to study at your own pace while maintaining discipline and receiving direct guidance from experienced yoga teachers.
  • Strong Foundation for Beginners – The program covers asana, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology—making it suitable for beginners or those looking to revise their fundamentals.
  • Experienced Indian Yoga Teachers – Learn from traditional yoga masters from India, combining ancient wisdom with modern teaching techniques.
  • Affordable & Flexible – Study 100 structured hours at a lower cost than a longer TTC while building knowledge for future 200 Hour or 300 Hour training.

A 100 Hour Yoga TTC is a short-term teacher training program that focuses on building strong fundamentals in yoga. Unlike a 200 Hour TTC, which qualifies you as a full yoga teacher, the 100-hour course:

  • Builds foundational study that can support your progression toward future 200-hour teacher training.
  • Allows busy professionals and travelers to learn yoga teaching basics without committing to a long residential course.
  • Focuses on essential practices and theoretical foundations, rather than advanced or specialized modules.

Ready to begin your teaching journey?

Enroll Now

Course Structure & Schedule

06:00 AM – 07:30 AM
Morning Asana, Pranayama, and Meditation Practice
10:00 AM – 11:30 AM
Yoga Philosophy / Anatomy Lecture
04:00 PM – 05:30 PM
Teaching Methodology and Asana Workshops
07:00 PM – 08:00 PM
Q&A, Group Discussion, and Assignments

Course Curriculum – Online 100 Hour Yoga TTC

Our curriculum strictly follows Yoga Alliance USA guidelines. You will receive structured lessons, live Q&A, and personal guidance.

Techniques, Training, and Practice – 50 Hours

  • Asana Practice (Hatha & Vinyasa styles)
  • Surya Namaskar Variations
  • Pranayama Techniques (Anulom Vilom, Kapalbhati, Bhramari)
  • Mudras & Bandhas
  • Guided Meditation Practices
  • Mantra Chanting & Nada Yoga
  • Asana Alignment, Modifications, and Benefits

Yoga Anatomy & Physiology – 15 Hours

  • Introduction to Human Anatomy
  • Musculoskeletal System in Asana Practice
  • Spine, Joints, and Core Engagement
  • Respiratory & Nervous System Overview
  • Effects of Yoga on the Body
  • Safe Practice Guidelines & Injury Prevention

Yoga Philosophy, Ethics & Lifestyle – 15 Hours

  • Introduction to Yoga: Origin and Evolution
  • The Eight Limbs of Yoga (Ashtanga Yoga)
  • Introduction to Bhagavad Gita and Yoga Sutras of Patanjali
  • Yamas & Niyamas (Ethical Guidelines)
  • Role & Responsibility of a Yoga Practitioner

Teaching Methodology – 10 Hours

  • Principles of Demonstration
  • Voice, Instructions, and Language Use
  • Time Management & Class Structure
  • Creating a Safe Space for Practice
  • Student Observation and Corrections
  • Building Confidence to Guide a Class

Practicum / Self-Study / Non-Contact Hours – 10 Hours

  • Practice Teaching in Small Groups
  • Observing and Giving Feedback
  • Journaling and Reflective Assignments
  • Reading Yoga Texts and Manuals
  • Preparation for Continuing to 200-Hour Certification

Certification and Accreditation

After successfully completing the online 100 hour yoga teacher training, students receive a certificate from Kunwar Yoga, which is a Registered Yoga School (RYS 200) under Yoga Alliance USA.
  • Certification Type: 100 Hour Yoga TTC Completion Certificate.
  • Upgrade Path: Continue to a full 200 Hour Yoga TTC when you are ready for the longer teacher-training pathway.
  • Recognition: Accepted worldwide for personal practice, workshops, and as part of a full TTC.

Benefits of Completing 100 Hour TTC at Kunwar Yoga

  • Strong Foundation in Yoga – You’ll gain clarity in yoga philosophy, postures, and teaching basics.
  • Flexible Learning Pace – Learn via live Zoom sessions or recorded modules.
  • Direct Mentorship – Get feedback from qualified Indian yoga teachers.
  • Progressive Learning – The 100-hour foundation can prepare you for more comprehensive 200 Hour teacher training.
  • Affordable Course Fee – Begin with 100 hours now and continue to longer 200/300-hour study when appropriate.

Online 100 Hour YTTC Pricing

Group & Private Online Training Options

Online 100 Hour Yoga Teacher Training

For the Online 100 Hour YTTC, Kunwar Yoga offers both group and private learning options. Group batches encourage shared practice, discussion, and peer motivation, while the private option is intended for students who prefer a more individual format.

Group Online 100 Hour Yoga Teacher Training

100 Hour Yoga TTC

120

( Indian Students 6,499 )

Group Yoga Classes

  • Duration - 12 days
  • 100 Hour Yoga TTC Completion Certificate
  • Meditation Class
  • Yoga Anatomy and Yoga Philosophy
  • Teaching Methodology
  • Hatha, Ashtanga Yoga
Private Online 100 Hour Yoga Teacher Training

100 Hour Yoga TTC

240

( Indian Students 9,999 )

Private Yoga Classes

  • 12-day course duration
  • Completion certificate for the 100-hour course
  • Meditation sessions
  • Yoga Philosophy and Anatomy
  • Teaching-methodology study
  • Hatha and Ashtanga Yoga practice

Who Can Join This Online 100 Hour Yoga TTC?

  • Beginners and yoga enthusiasts who want structured guidance.
  • Working professionals seeking flexible learning without leaving home.
  • Future yoga teachers planning to continue later to a full 200 Hour TTC.
  • Existing teachers who want to refresh their fundamentals.
  • Wellness coaches, fitness trainers, or healers integrating yoga knowledge.

Previous teacher-training experience is not required for this 100-hour online course. The program is designed to welcome learners from varied backgrounds, cultures, and age groups.

Enroll Now

What Does A Student Get After The Completion Of The Course?

Once a student successfully completes the 100 Hour Online Yoga Teacher Training Course, they will be awarded a certificate from the institution. This certificate will officially record the training hours completed during the course and acknowledge their progress in the journey toward becoming a certified yoga teacher. The certificate records completion of the 100-hour training at Kunwar Yoga and supports the student’s continued yoga education and professional development.

Certificate

What's more on Yoga Mat?

Other Online Yoga Teacher Training Programs In Dehradun, India

Online 100 hour Yoga Teacher Training in Dehradun

Explore Kunwar Yoga’s online teacher-training pathway from Dehradun, with course options for different levels of experience. Students can begin with introductory study or continue into longer, more advanced programs as their practice and teaching knowledge develop.

Online 50 Hour Yoga Teacher Training
Introductory Level
Online 50 Hour Yoga

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Online 200 Hour Yoga Teacher Training
Beginner Level
Online 200 Hour Yoga

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Online 300 Hour Yoga Teacher Training
Advanced Level
Online 300 Hour Yoga

Teacher Training Course

Yoga Teacher Training - 2026 Dates

Online 100 hour yoga teacher training course offered by Kunwar Yoga. Offered by Kunwar Yoga, a Yoga Alliance–registered school (RYS 200).

Sr. No Date Month Apply Online
1 5 Jan - 16 Jan 2026 January Book Now
2 2 Feb - 13 Feb 2026 February Book Now
3 2 Mar - 13 Mar 2026 March Book Now
4 6 April - 17 April 2026 April Book Now
5 4 May - 15 May 2026 May Book Now
6 1 Jun - 12 Jun 2026 June Book Now
7 6 Jul - 17 Jul 2026 July Book Now
8 3 Aug - 14 Aug 2026 August Book Now
9 7 Sep - 18 Sept 2026 September Book Now
10 5 Oct - 16 Oct 2026 October Book Now
11 2 Nov - 13 Nov 2026 November Book Now
12 7 Dec - 18 Dec 2026 December Book Now

Why Learn Yoga Online in Dehradun, India – Virtually from Home?

Dehradun, Uttarakhand is known as a gateway to the Himalayas and a spiritual yoga hub of India. Kunwar Yoga brings this authentic Himalayan learning experience online, so you can:
  • Study with Indian yoga teachers while sitting at home.
  • Receive the same curriculum taught at our physical school in Dehradun.
  • Avoid travel costs, visas, or long stay requirements.

Fee Structure & Course Details

  • Duration: Online 100 hours (divided into live & self-study modules)
  • Mode: Online (Zoom live classes + recorded sessions)
  • Certification: 100 Hour Yoga TTC Completion Certificate from Kunwar Yoga
  • Hrs. Option: 2 weeks intensive (6–7 hours daily)
    4 weeks part-time (2–3 hours daily)
  • Note: We ensure interactive classes, real-time guidance, and flexibility to suit your schedule.

How to Enroll?

  • Contact via phone, email, or WhatsApp.
  • Fill out the online registration form.
  • Submit the course fee.
  • Receive access to your online classes and materials.

Guidelines

Instructions You Have To Follow With Kunwar Yoga

Online 100 Hour Yoga Teacher Training guidelines

Important Instructions

For the Online 100 Hour Yoga Teacher Training, Kunwar Yoga aims to maintain a respectful and supportive virtual classroom where students can study yoga with focus, ethical conduct, mutual trust, and consideration for others.

Code of Conduct

  • During the Online 100 Hour YTTC, students should communicate respectfully, remain polite, and help maintain a positive atmosphere in every live session.
  • Harassment, inappropriate language, and behavior that disrupts the online learning environment are not permitted.
  • Do not take screenshots or make audio/video or screen recordings of the Online 100 Hour classes unless the course director has given prior permission.
  • To stay focused during live sessions, avoid unrelated social-media use or outside communication on your phone.

Timeliness

  • Join each scheduled live class on time so the 100-hour training can proceed without unnecessary delays.

Evaluation and Certification

  • Evaluation includes written assignments together with active participation in the live online sessions.
  • Online practical evaluation also considers the student’s ability to demonstrate and guide Asana, Pranayama, and Meditation.
  • Students must attend at least 80% of the live classes to remain eligible for the course certificate.
  • After successful completion, students receive the 100 Hour Yoga TTC certificate described in the certification section above.

Fitness and Safety Declaration

  • The Online 100 Hour YTTC requires consistent physical practice, study, and mental commitment throughout the training.
  • Enrollment confirms that you consider yourself physically and mentally able to participate in the training and that you are not pregnant.
  • If you are unsure whether your health allows you to participate safely, contact Kunwar Yoga before submitting the application.
  • Set up a quiet and safe practice area at home before joining the online sessions.

Full Disclosure

By submitting the application, you confirm:
  • All details provided are true and accurate.
  • You accept Kunwar Yoga’s Rules & Regulations, Refund Policy, Terms & Conditions, and Liability Waiver when submitting your application.
  • Completion of this course does not include any guarantee of job placement or employment assistance in India or overseas.

Points to Remember

  • Be punctual and regular throughout the live Online 100 Hour YTTC sessions.
  • Dress Code: Use comfortable yoga clothing that allows safe movement during online practice.
  • Full Fee Payment: Complete the applicable fee payment before your classes begin.
  • Maintain Privacy: Attend from a private, distraction-free space whenever possible.
  • Demo Classes: Available at ₹100 per session.
  • Refund Policy: Course fees are non-refundable once paid, as stated in Kunwar Yoga’s policy.

Frequently Asked Questions

Online 100 Hour Yoga Teacher Training FAQ
Q1. What does the 100-Hour Yoga Teacher Training Course entail?

This foundation-level training covers a balanced mix of practical and theoretical knowledge, including asana (postures), pranayama (breathing techniques), meditation, yoga philosophy, basic anatomy, and teaching methodology. The course also incorporates self-reflection, hands-on alignment, mantra work, and group learning.

Q2. Who is the course designed for? Can beginners join?

Yes—this course is beginner-friendly and ideal for:

  • Those new to yoga seeking a strong foundational understanding.
  • Existing yoga practitioners wanting to deepen their knowledge and practice.
  • Aspiring yoga instructors looking to start their teaching journey with a foundation before enrolling in a full 200-hour teacher-training course.
Q3. Are live classes mandatory, and will I get recordings?

Yes, live classes are part of the curriculum for interaction and practice correction. However, all sessions are recorded and accessible later, so you can learn at your own pace if you miss a class.

Q4. Is the certificate recognized internationally?

Yes, the course is offered by a Yoga Alliance–registered school (RYS). After completion, you’ll receive a certificate for 100 hours, and can use the training as a foundation before progressing to a full 200-Hour Yoga TTC.

Q5. What do I need to join the online training?

You need:

  • A stable internet connection
  • A yoga mat and basic props (like a strap or blocks, optional)
  • A device (laptop, tablet, or phone) for live classes via Zoom or similar platform