100-Hour Online Yoga Teacher Training Course – Dehradun

Learn, Grow & Transform – Anytime, Anywhere

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Course Highlights

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Live Zoom/Google Meet

Sessions with interactive Q&A

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Digital Training Material

PDFs, recorded videos, and practice sheets.

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Assignments & Practice

To ensure proper understanding and self-practice.

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Direct Mentorship

Regular feedback from instructors.

Online 100 Hour Yoga Teacher Training Course – Kunwar Yoga, Dehradun, India

Kunwar Yoga proudly offers a Yoga Alliance USA–recognized Online 100 Hour Yoga Teacher Training Course (TTC) for aspiring yoga teachers, dedicated practitioners, and wellness enthusiasts. Our course is designed in Dehradun, Uttarakhand, India, at our registered yoga school located at Mahadev Residency, Old Nehru Colony, Dharampur – 248001, but it is accessible globally online. Whether you are beginning your teaching journey, deepening your personal practice, or preparing for a full 200 Hour Yoga TTC, this 100-hour program provides solid foundational knowledge, authentic teachings of yoga, and flexibility to learn from home.

Why Choose an Online 100 Hour Yoga TTC at Kunwar Yoga?

  • Yoga Alliance Certified School (RYS 200) – Kunwar Yoga is registered with Yoga Alliance USA since 2017, ensuring that our curriculum meets international yoga teaching standards.
  • Learn Anytime, Anywhere – Our online live and recorded sessions allow you to study at your own pace while maintaining discipline and receiving direct guidance from experienced yoga teachers.
  • Strong Foundation for Beginners – The program covers asana, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology—making it suitable for beginners or those looking to revise their fundamentals.
  • Experienced Indian Yoga Teachers – Learn from traditional yoga masters from India, combining ancient wisdom with modern teaching techniques.
  • Affordable & Flexible – Pay less than a full TTC cost while receiving recognized certification hours that can later be credited toward 200 Hour TTC or 300 Hour TTC programs.

A 100 Hour Yoga TTC is a short-term teacher training program that focuses on building strong fundamentals in yoga. Unlike a 200 Hour TTC, which qualifies you as a full yoga teacher, the 100-hour course:

  • Provides partial credit toward your future 200-hour certification.
  • Allows busy professionals and travelers to learn yoga teaching basics without committing to a long residential course.
  • Focuses on essential practices and theoretical foundations, rather than advanced or specialized modules.

Ready to begin your teaching journey?

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Course Structure & Schedule

06:00 AM – 07:30 AM
Morning Asana, Pranayama, and Meditation Practice
10:00 AM – 11:30 AM
Yoga Philosophy / Anatomy Lecture
04:00 PM – 05:30 PM
Teaching Methodology and Asana Workshops
07:00 PM – 08:00 PM
Q&A, Group Discussion, and Assignments

Course Curriculum – Online 100 Hour Yoga TTC

Our curriculum strictly follows Yoga Alliance USA guidelines. You will receive structured lessons, live Q&A, and personal guidance.

Techniques, Training, and Practice – 50 Hours

  • Asana Practice (Hatha & Vinyasa styles)
  • Surya Namaskar Variations
  • Pranayama Techniques (Anulom Vilom, Kapalbhati, Bhramari)
  • Mudras & Bandhas
  • Guided Meditation Practices
  • Mantra Chanting & Nada Yoga
  • Asana Alignment, Modifications, and Benefits

Yoga Anatomy & Physiology – 15 Hours

  • Introduction to Human Anatomy
  • Musculoskeletal System in Asana Practice
  • Spine, Joints, and Core Engagement
  • Respiratory & Nervous System Overview
  • Effects of Yoga on the Body
  • Safe Practice Guidelines & Injury Prevention

Yoga Philosophy, Ethics & Lifestyle – 15 Hours

  • Introduction to Yoga: Origin and Evolution
  • Musculoskeletal System in Asana Practice
  • The Eight Limbs of Yoga (Ashtanga Yoga)
  • Introduction to Bhagavad Gita and Yoga Sutras of Patanjali
  • Yamas & Niyamas (Ethical Guidelines)
  • Role & Responsibility of a Yoga Practitioner

Teaching Methodology – 10 Hours

  • Principles of Demonstration
  • Voice, Instructions, and Language Use
  • Time Management & Class Structure
  • Creating a Safe Space for Practice
  • Student Observation and Corrections
  • Building Confidence to Guide a Class

Practicum / Self-Study / Non-Contact Hours – 10 Hours

  • Practice Teaching in Small Groups
  • Observing and Giving Feedback
  • Journaling and Reflective Assignments
  • Reading Yoga Texts and Manuals
  • Preparation for Continuing to 200-Hour Certification

Certification and Accreditation

After successfully completing the online 100 hour yoga teacher training, students receive a certificate from Kunwar Yoga, which is a Registered Yoga School (RYS 200) under Yoga Alliance USA.
  • Certification Type: 100 Hour Yoga TTC Completion Certificate.
  • Upgrade Path: Add another 100 hours later to become RYT-200 certified.
  • Recognition: Accepted worldwide for personal practice, workshops, and as part of a full TTC.

Benefits of Completing 100 Hour TTC at Kunwar Yoga

  • Strong Foundation in Yoga – You’ll gain clarity in yoga philosophy, postures, and teaching basics.
  • Flexible Learning Pace – Learn via live Zoom sessions or recorded modules.
  • Direct Mentorship – Get feedback from qualified Indian yoga teachers.
  • Globally Recognized Training – Hours can be credited toward Yoga Alliance 200 Hour RYT certification.
  • Affordable Course Fee – Pay for 100 hours now and upgrade later to 200/300 hours without repeating content.
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Online Yoga Pricing

Best Yoga Classes in Dehradun

50 Hour Yoga Teacher Training in Dehradun

We offer both Group Classes and Private Classes to suit different learning needs and preferences. Our Group Classes provide a collaborative and engaging environment where students learn together, share experiences, and stay motivated as a community.

Daily Yoga Classes in Dehradun

100 Hour Yoga TTC

120

( Indian Students 8,999 )

Group Yoga Classes

  • Duration - 12 days
  • Yoga Alliance USA TTC Certificate
  • Advance Yoga Asanas & Pranayama
  • Meditation Class
  • Yoga Anatomy and Yoga Philosophy
  • Teaching Methodology
  • Hatha, Ashtanga Yoga
Private Yoga Course Dehradun

100 Hour Yoga TTC

240

( Indian Students 17,998 )

Private Yoga Classes

  • Duration - 12 days
  • Yoga Alliance USA TTC Certificate
  • Advance Yoga Asanas & Pranayama
  • Meditation Class
  • Yoga Anatomy and Yoga Philosophy
  • Teaching Methodology
  • Hatha, Ashtanga Yoga

Who Can Join This Online 100 Hour Yoga TTC?

  • Beginners and yoga enthusiasts who want structured guidance.
  • Working professionals seeking flexible learning without leaving home.
  • Future yoga teachers planning to complete a 200 Hour TTC in stages.
  • Existing teachers who want to refresh their fundamentals.
  • Wellness coaches, fitness trainers, or healers integrating yoga knowledge.

No prior experience is required. The course is structured to accommodate students from different backgrounds, cultures, and age groups.

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Our Expert Team of Teachers

What Does A Student Get After The Completion Of The Course?

Once a student successfully completes the 100 Hour Online Yoga Teacher Training Course, they will be awarded a certificate from the institution. This certificate will officially record the training hours completed during the course and acknowledge their progress in the journey toward becoming a certified yoga teacher. The certification is recognized by the Yoga Alliance, one of the most reputable and globally acknowledged organizations in the yogic community. This ensures that students receive an authentic and highly valued credential that supports their teaching practice worldwide.

Certificate

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Other Online Yoga Teacher Training Programs In Dehradun, India

Online 100 hour Yoga Teacher Training in Dehradun

Kunwar Yoga is a renowned yoga school based in Dehradun, offering a wide range of yoga teacher training courses for students at all levels. Whether you're a beginner or looking to advance your skills to the master level, Kunwar Yoga provides the perfect environment to deepen your yoga practice.

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Yoga Teacher Training - 2026 Dates

Online 100 hour yoga teacher training course offered by Kunwar Yoga. Certified by Yoga Alliance, USA.

Sr. No Date Month Apply Online
1 5 Jan - 16 Jan 2026 January Book Now
2 2 Feb - 13 Feb 2026 february Book Now
3 2 Mar - 13 Mar 2026 March Book Now
4 6 April - 17 April 2026 April Book Now
5 4 May - 15 May 2026 May Book Now
6 1 Jun - 12 Jun 2026 June Book Now
7 6 Jul - 17 Jul 2026 July Book Now
8 3 Aug - 14 Aug 2026 August Book Now
9 7 Sep - 18 Sept 2026 September Book Now
10 5 Oct - 16 Oct 2026 October Book Now
11 2 Nov - 13 Nov 2026 November Book Now
12 7 Dec - 18 Dec 2026 December Book Now

Why Learn Yoga Online in Dehradun, India – Virtually from Home?

Dehradun, Uttarakhand is known as a gateway to the Himalayas and a spiritual yoga hub of India. Kunwar Yoga brings this authentic Himalayan learning experience online, so you can:
  • Study with Indian yoga teachers while sitting at home.
  • Receive the same curriculum taught at our physical school in Dehradun.
  • Avoid travel costs, visas, or long stay requirements.

Fee Structure & Course Details

  • Duration: Online 100 hours (divided into live & self-study modules)
  • Mode: Online (Zoom live classes + recorded sessions)
  • Certification: Yoga Alliance USA – 100 Hour YTT
  • Hrs. Option: 2 weeks intensive (6–7 hours daily)
    4 weeks part-time (2–3 hours daily)
  • Note: We ensure interactive classes, real-time guidance, and flexibility to suit your schedule.

How to Enroll?

  • Contact via phone, email, or WhatsApp.
  • Fill out the online registration form.
  • Submit the course fee.
  • Receive access to your online classes and materials.

Guidelines

Instructions You Have To Follow With Kunwar Yoga

100 hour Yoga Teacher Training School in Dehradun

Important Instructions

At Kunwar Yoga School, we are committed to creating a conscious and compassionate world. Our mission is to provide a safe online environment that promotes spirituality, ethical behavior, respect, and trust.

Code of Conduct

    • MdiOms imagesStudents should maintain mutual respect, polite communication, and a positive learning atmosphere during live sessions.
    • MdiOms imagesHarassment, inappropriate language, or disruptive behavior will not be tolerated.
    • MdiOms imagesPhotography, screenshots, screen recordings, or audio/video recording of online classes are strictly prohibited without prior permission from the course director.
    • MdiOms images During live sessions, please avoid using mobile phones for social media or external communication to maintain focus.

    Timeliness

    • MdiOms imagesPunctuality is crucial. Please join live classes on time and avoid unnecessary delays.

    Evaluation and Certification

    • MdiOms images Assessment will be based on written assignments and participation in live sessions.
    • MdiOms imagesA student’s teaching skills (Asana, Pranayama, Meditation) during online practicals will form part of the evaluation.
    • MdiOms imagesAttendance of at least 80% of live classes is mandatory to be eligible for certification.
    • MdiOms imagesUpon successful completion, students will receive a Yoga Alliance USA-accredited certificate.

    Fitness and Safety Declaration

    • MdiOms images This is an intensive teacher training program requiring both physical and mental commitment.
    • MdiOms imagesBy enrolling, you confirm that you are physically and mentally fit to participate and not pregnant.
    • MdiOms imagesIf you have any doubts about your health, consult with us before applying.
    • MdiOms imagesEnsure you have a safe and quiet space at home for practice.

    Full Disclosure

    By submitting the application, you confirm:
    • MdiOms images All details provided are true and accurate.
    • MdiOms imagesYou agree to Rules & Regulations, Refund Policy, Terms & Conditions, and Liability Waiver of Kunwar Yoga.
    • MdiOms imagesKunwar Yoga does not guarantee job placement or job assistance in India or abroad.

    Points to Remember

    • MdiOms images Be Punctual & Regular for all live sessions.
    • MdiOms imagesDress Code: Wear comfortable yoga attire suitable for online classes.
    • MdiOms imagesFull Fee Payment: Fees must be paid in full before classes begin.
    • MdiOms imagesMaintain Privacy: Please attend the online class alone to avoid distractions.
    • MdiOms imagesDemo Classes: Available at ₹100 per session.
    • MdiOms imagesRefund Policy: Fees once paid are non-refundable under any circumstances.

FAQ's - Frequently asked Question

Best Yoga Classes in Dehradun
Q1. What does the 100-Hour Yoga Teacher Training Course entail? ▼

This foundation-level training covers a balanced mix of practical and theoretical knowledge, including asana (postures), pranayama (breathing techniques), meditation, yoga philosophy, basic anatomy, and teaching methodology. The course also incorporates self-reflection, hands-on alignment, mantra work, and group learning.

Q2. Who is the course designed for? Can beginners join? ▼

Yes—this course is beginner-friendly and ideal for:

  • Those new to yoga seeking a strong foundational understanding.
  • Existing yoga practitioners wanting to deepen their knowledge and practice.
  • Aspiring yoga instructors looking to start their teaching journey with a credential that can lead into 200-hour certification later.

Q3. Are live classes mandatory, and will I get recordings? ▼

Yes, live classes are part of the curriculum for interaction and practice correction. However, all sessions are recorded and accessible later, so you can learn at your own pace if you miss a class.

Q4. Is the certificate recognized internationally? ▼

Yes, the course is offered by a Yoga Alliance–registered school (RYS). After completion, you’ll receive a certificate for 100 hours, which can later be counted toward a 200-Hour Yoga Alliance TTC.

Q5. What do I need to join the online training? ▼

You need:

  • A stable internet connection
  • A yoga mat and basic props (like a strap or blocks, optional)
  • A device (laptop, tablet, or phone) for live classes via Zoom or similar platform