100 Hour Yoga Teacher Training in Dehradun


Start Your Yoga Journey with Kunwar Yoga The growing global demand for yoga has created excellent opportunities for those who wish to build a career in this ancient practice. If you dream of becoming a professional yoga instructor, then you are at the right place. At Kunwar Yoga, we offer a variety of courses designed to match your time, interests, and career goals in the best possible way.

Our courses are structured to provide both theoretical understanding and practical training, making it easier for aspiring teachers to master yoga in all its forms. We are recognized as one of the best institutes for 100 Hour Yoga Teacher Training in Dehradun, with a curriculum that covers every aspect needed to become a confident and skilled yoga teacher.

Our primary aim is to help students deeply understand the principles of yoga and its ancient traditions. Over the years, we have built a strong reputation in Dehradun by delivering high-quality training that prepares students for a successful career as yoga professionals.

Along with imparting authentic yoga knowledge, we emphasize a holistic lifestyle that benefits students both personally and professionally. Once you have decided to start your journey as a yoga teacher, the next step is to choose the right course for your needs.

Find the Right Course

Your choice of course depends on your availability, learning pace, and the type of yoga professional you want to become. Each program at Kunwar Yoga is crafted to help you learn all aspects of yoga”covering both the physical postures and the philosophical foundation.

100 Hour Yoga TTC in DehradunOur Focus
We aim to provide high-quality training for those who aspire to teach yoga professionally. Our well-defined modules ensure proper learning and gradual skill-building. With a solid foundation in theory and hands-on practice, our students gain the confidence and clarity needed to teach yoga effectively.

The syllabus for the 100 Hour Yoga Teacher Training includes the fundamentals of yoga, ensuring students gain a strong understanding of theory along with detailed guidance on postures, breathing techniques, and meditation. We also explain the benefits of each posture to help you master yoga efficiently.

International Recognition

Students from across the globe join Kunwar Yoga to experience our comprehensive courses. As a Yoga Alliance USA-registered institute, we meet international teaching standards, enabling our graduates to teach anywhere in the world. Our growing popularity comes from our quality training and our commitment to helping students become exceptional yoga teachers.

100 Hour Yoga TTC in Dehradun

Certification After Completion
Upon completing the 100 Hour Yoga TTC, you will receive an internationally recognized certificate, enabling you to start teaching yoga or open your own classes. We also offer advanced-level programs for those who wish to gain deeper knowledge and expertise in yoga.

This certification will establish you as a professional yoga teacher, making it easier to start your career. Our additional programs allow you to expand your skills and explore various specializations within yoga.

Learn from Expert Trainers

We provide detailed study materials and have a faculty of highly qualified yoga trainers from different regions of the country. Each trainer is carefully selected for their expertise and teaching ability, ensuring that every doubt is addressed and every student receives personalized attention.

Our trainers focus equally on theory and practice, making your learning experience smooth, clear, and effective. All our courses are recognized internationally, giving you the freedom to pursue teaching opportunities worldwide.

Summary of the 100 Hour Yoga Teacher Training

  • dehardun yoga Peaceful, nature-rich location in the foothills of the Himalayas.
  • dehardun yoga International-standard faculty with a balanced focus on theory and practice.
  • dehardun yoga Small batch size (maximum 18 students) for personalized guidance.
  • dehardun yoga If you want to start your yoga teaching journey under expert guidance, contact us today to learn more about the 100 Hour Yoga Teacher Training in Dehradun
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Our Yoga Fee Structure

Explore Yoga Courses in Dehradun

100 Hour Yoga Teacher Training in Dehradun

Explore our 100, 200, and 300 Hour Yoga Teacher Training Courses, along with 7-Day and 12-Day Yoga Retreats in Dehradun, with structured training, certification, and transparent course fees.

Daily Yoga Classes in Dehradun

100 Hour Yoga TTC

150

( Indian Students 8,999 )

Non Residential Yoga

  • Duration - 12 days
  • Yoga Alliance USA TTC Certificate
  • Yoga Asanas & Pranayama
  • Meditation Class
  • Yoga Anatomy and Yoga Philosophy
  • Teaching Methodology
  • Hatha, Ashtanga Yoga


Yoga Course Dehradun

100 Hour Yoga TTC

215

( Indian Students 14,499 )

Residential Yoga (Shared Room)

  • Duration - 12 days
  • Yoga Alliance USA TTC Certificate
  • Yoga Asanas & Pranayama
  • Meditation Class
  • Yoga Anatomy and Yoga Philosophy
  • Teaching Methodology
  • Hatha, Ashtanga Yoga
  • 3 Times a Meal
  • Stay

Yoga Course Dehradun

100 Hour Yoga TTC

241

( Indian Students 16,999 )

Residential Yoga (Private Room)

  • Duration - 12 days
  • Yoga Alliance USA TTC Certificate
  • Yoga Asanas & Pranayama
  • Meditation Class
  • Yoga Anatomy and Yoga Philosophy
  • Teaching Methodology
  • Hatha, Ashtanga Yoga
  • 3 Times a Meal
  • Stay

YOGA ALLIANCE USA - REGISTERED

RYT 200 Hour Kunwar Yoga
E-RYT 200 Hour Kunwar Yoga
RYS 200 Hour Kunwar Yoga

Our Upcoming sessions

Yoga Teacher Training - 2026 Dates

100 Hour Yoga Teacher Training in Dehradun

100 hour yoga teacher training course offered by Kunwar Yoga. Certified by Yoga Alliance, USA.

Sr. No Date Shared Private Apply Online
1 5 Jan - 16 Jan 2026 $215 $241 Book Now
2 2 Feb - 13 Feb 2026 $215 $241 Book Now
3 2 Mar - 13 Mar 2026 $215 $241 Book Now
4 6 Arl - 17 Apl 2026 $215 $241 Book Now
5 4 May - 15 May 2026 $215 $241 Book Now
6 1 Jun - 12 Jun 2026 $215 $241 Book Now
7 6 Jul - 17 Jul 2026 $215 $241 Book Now
8 3 Aug - 14 Aug 2026 $215 $241 Book Now
9 7 Sep - 18 Sept 2026 $215 $241 Book Now
10 5 Oct - 16 Oct 2026 $215 $241 Book Now
11 2 Nov - 13 Nov 2026 $215 $241 Book Now
12 7 Dec - 18 Dec 2026 $215 $241 Book Now

Accommodation & Food

Accommodation & Dining at Kunwar Yoga

100 Hour Yoga Teacher Training in Dehradun

Experience the Best Accommodation at Kunwar Yoga

At Kunwar Yoga, Dehradun, you will experience the warmth and comfort of a true Home Away From Home. We deeply understand that a peaceful, supportive, and comfortable environment plays a vital role in your yoga teacher training journey. That's why we leave no stone unturned in providing thoughtfully designed accommodation facilities that allow our students to fully immerse themselves in learning and self-growth. Our aim is to ensure that every moment of your stay complements your training experience in the most positive way.

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Pure Yogic Nutrition

Satvic Food Diet Plan

Body  •  Mind  •  Soul

Morning Detox

  • Warm lemon water / honey
    (Available with additional cost)
  • Seasonal fruits
    (Available with additional cost)
  • Sprouts salad
    (Available with additional cost)
  • Oats / Dalia / Poha / Upma
  • Fresh Fruit Juice
    (Available with additional cost)

Midday Nourishment

  • Chapati + Rice
  • Dal (moong/masoor)
  • Seasonal sabzi
  • Fresh salad
  • Curd / Chaas

Light Dinner

  • Light chapati
  • Simple sabzi
  • Dal / soup
  • Fresh salad

Time Table At Kunwar Yoga

Time Table for 100-Hour Yoga Teacher Training in Dehradun

200 Hour Yoga Teacher Training in Dehradun

The 100-Hour Yoga Teacher Training is carefully structured to provide a focused and immersive learning experience without overwhelming the students. The schedule maintains a healthy balance between practical sessions and theoretical study, while also allowing adequate time for rest and self-reflection. This well-paced routine helps students stay motivated, refreshed, and fully engaged throughout the training. The daily schedule is organized as follows:

5AM

Wakeup Time

6AM to 7:30AM

Morning Asana Class

7:30AM to 8AM

Pranayama and Meditation

8AM to 9AM

Breakfast

10AM to 10:45AM

Yoga Anatomy

11AM to 11:45AM

Yoga Philosophy

12PM to 1PM

Teaching Methodology

Daily Routine for a 100-Hour YTTC

A balanced daily schedule is an important part of the 100-Hour Yoga Teacher Training at Kunwar Yoga. The routine combines practical sessions, theory, rest, and self-study to support focused learning and steady progress. This structured approach helps students build discipline, stay active, and develop a deeper understanding of yoga throughout the course.

200 Hour Yoga Teacher Training in Dehradun

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1PM to 2PM

Lunch

2PM to 3PM

Self Study

3PM to 4PM

Rest Time

4PM to 5:30PM

Evening Asana Class

5:30PM to 6PM

Pranayama and Meditation

6PM to 6:30PM

Tea Time

7:30PM to 8:30PM

Dinner

Note: Schedule is subjected to change

Guidelines to Follow at Kunwar Yoga

100 hour Yoga Teacher Training School in Dehradun

Important Instructions

  • 50 hour Yoga Teacher Training School in Dehradun Kunwar Yoga aims to create a peaceful, mindful, and respectful learning environment based on trust, discipline, and positive values.
  • Yoga Teacher Training School in Dehradun Students should treat one another respectfully and maintain a friendly atmosphere where ideas can be shared openly without harassment or inappropriate behaviour.
  • Yoga School in Dehradun Photography, video recording, or audio recording during classes is allowed only with prior permission from the instructor or course director.
  • Yoga School in Dehradun Mobile phones and social media should be avoided during class hours to maintain concentration and a focused learning environment.
  • Yoga School in Dehradun Students are expected to be punctual and arrive on time for all scheduled classes and training sessions.
  • yoga institute in Dehradun Any additional personal expenses, including transport, extra meals, clothing, or optional services, must be paid separately.
  • yoga institute in Dehradun Students should use accommodation facilities responsibly by switching off unnecessary lights and properly closing doors before sleeping or leaving the room.

Evaluation And Certification

  • Yoga School in Dehradun Assessment will include a written assignment to evaluate the student’s understanding of the course material.
  • Yoga School in Dehradun Applicants should be physically and mentally prepared for intensive training and should inform Kunwar Yoga about any relevant health concerns before joining.
  • Yoga School in Dehradun Practical teaching of Asana, Pranayama, and Meditation will form an important part of the assessment process.
  • Yoga School in Dehradun Students must maintain at least 80% attendance to be eligible for the final evaluation.
  • Yoga School in Dehradun After successfully completing the required assessments, students will receive a course completion certificate from Kunwar Yoga, subject to the applicable certification requirements.
  • Yoga School in Dehradun Regular attendance is essential, and a minimum of 80% attendance must be maintained to qualify for course completion and certification.

Full Disclosure

  • Yoga School in Dehradun This teacher training is physically and mentally demanding, so students should follow all guidelines to maintain a safe, respectful, and supportive learning environment.
  • Yoga School in Dehradun By submitting the application, participants confirm that they are prepared to take part in the intensive training and will inform Kunwar Yoga about any relevant health concerns before joining.
  • Yoga in Dehradun All details provided in the application must be accurate and complete. False or misleading information may lead to rejection of the application or removal from the course.
  • Yoga in Dehradun Students are responsible for ensuring they are physically and mentally prepared to participate in the scheduled practices, classes, and training activities.
  • Yoga in Dehradun By joining the program, participants agree to follow Kunwar Yoga’s rules, refund policy, terms and conditions, and liability guidelines.
  • Yoga in Dehradun Kunwar Yoga does not promise or guarantee job placement, employment, or job assistance in India or any other country after completion of the course.

Points to Remember

  • Yoga in Dehradun Be punctual and attend classes regularly.
  • Yoga in Dehradun Wear comfortable clothes for yoga practice.
  • Yoga in Dehradun Pay the full course fee before classe
  • Yoga in Dehradun Friends and family are not allowed during classes.
  • Yoga in Dehradun Demo class available for ₹100 per day.
  • Yoga in Dehradun Paid fees are non-refundable.

YTTC Course Detail Summary

Course Syllabus - 100 Hour YTTC In Dehradun Uttarakhand

100 Hour Yoga Teacher Training in Dehradun

The following subjects are indicative of what you will study on this course:-

1

Yoga PhilosophyExploring the ancient wisdom of yoga, including the Yoga Sutras, Bhagavad Gita, and other foundational texts.

2

Anatomy and Physiology Understanding the human body's structure and how it relates to yoga practice, ensuring safe and effective teaching.

3

Asana PracticeDeveloping proficiency in various yoga poses (asanas), including alignment, variations, and modifications for different body types and skill levels.

4

PranayamaMastering breathing techniques (pranayama) to enhance energy, focus, and overall well-being.

5

MeditationLearning and practicing different meditation techniques for cultivating mindfulness and inner peace.

6

Teaching MethodologyAcquiring the skills to structure and lead yoga classes effectively, including sequencing, adjustments, and communication skills.

Detailed Syllabus Of This Course

100 Hour Yoga Teacher Training Course curriculum

curriculum Details: Yoga Teacher Training In Dehradun, India

100 hour Yoga Teacher Training School in Dehradun

Techniques, Training, and Practice “ 50 Hours

Asana Practice (Hatha & Vinyasa styles)
Surya Namaskar Variations
Pranayama Techniques (Anulom Vilom, Kapalbhati, Bhramari)
Mudras & Bandhas
Guided Meditation Practices
Mantra Chanting & Nada Yoga
Asana Alignment, Modifications, and Benefits

Yoga Anatomy & Physiology 15 Hours

Introduction to Human Anatomy
Musculoskeletal System in Asana Practice
Spine, Joints, and Core Engagement
Respiratory & Nervous System Overview
Effects of Yoga on the Body
Safe Practice Guidelines & Injury Prevention

Yoga Philosophy, Ethics & Lifestyle 15 Hours

Introduction to Yoga: Origin and Evolution
Musculoskeletal System in Asana Practice
The Eight Limbs of Yoga (Ashtanga Yoga)
Introduction to Bhagavad Gita and Yoga Sutras of Patanjali
Yamas & Niyamas (Ethical Guidelines)
Role & Responsibility of a Yoga Practitioner

Teaching Methodology 10 Hours

Principles of Demonstration
Voice, Instructions, and Language Use
Time Management & Class Structure
Creating a Safe Space for Practice
Student Observation and Corrections
Building Confidence to Guide a Class

Practicum / Self-Study / Non-Contact Hours 10 Hours

Practice Teaching in Small Groups
Observing and Giving Feedback
Journaling and Reflective Assignments
Reading Yoga Texts and Manuals
Preparation for Continuing to 200-Hour Certification

What's more on Yoga Mat?

Other Yoga Teacher Training Programs In Dehradun, India

100 hour Yoga Teacher Training School in Dehradun

Kunwar Yoga, located in Dehradun, is a reputed yoga school offering a variety of teacher training courses for all levels. Whether you starting your journey or aiming to master advanced skills, we provide the ideal setting to enhance and deepen your yoga practice.

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What Does A Student Get After The Completion Of The Course?

100 Hour Yoga Teacher Training in Dehradun

Upon completing the 100-Hour Yoga Teacher Training (YTTC) in Dehradun, students receive a certification from our recognized yoga school. This certificate validates the training hours completed and reflects the students commitment to learning and practicing yoga.

While the 100-hour certification alone does not qualify one for an official teaching license, it serves as an important foundation for progressing to the 200-Hour Yoga Teacher Training (YTTC) a requirement for becoming a Registered Yoga Teacher (RYT-200) with Yoga Alliance.

Our certification is well-regarded within the global yoga community, enabling students to deepen their personal practice, assist in classes, and take the next step toward a professional teaching career.

Certificate

Our Expert Team of Teachers

Best Yoga Teachers in Dehradun, India

100 Hour Yoga Teacher Training in Dehradun

Student Success Stories

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100 Hour Yoga Teacher Training in Dehradun

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Questions You May Have

Some Doubts You May Have Before Joining Our Yoga Teacher Training Course

100 Hour Yoga Teacher Training in Dehradun
What is the duration of the 100-Hour YTTC at Kunwar Yoga? –¼

The training spans 12 days, totaling 100 hours of instruction and practice.

Which yoga styles are covered in this course? –¼

You ll learn Hatha Yoga, Ashtanga Yoga, and Vinyasa Flow.

What key topics are included in the curriculum? –¼

The syllabus includes asanas, alignment & adjustments, pranayama, meditation, anatomy & physiology, yoga philosophy, and teaching methodology.

Where is the course held? –¼

It takes place in Dehradun, specifically at Mahadev Residency, Old Nehru Colony, Dharampur.

Is the certification internationally recognized? –¼

Yes. The program is Yoga Alliance USA registered, and the certification can count toward a 200-Hour TTC.

Who is this course designed for? –¼

Ideal for beginners, yoga enthusiasts wishing to deepen their practice, and those aiming to move toward a professional teaching path.

What makes training in Dehradun unique? –¼

Dehradun offers a serene Himalayan foothills setting, ideal for immersive learning and inner growth.

Who conducts the training? –¼

Its led by Yoga Alliance-certified instructors, including founder Ajitesh Kunwar (RYT-500, E-RYT-200) and other experienced faculty.

Is accommodation and meal included? –¼

Yes”comfortable lodging and nutritious vegetarian meals are available (often for an extra fee).

Can beginners join this course? –¼

Absolutely. The 100-Hour YTTC is beginner-friendly and also suits self-practitioners looking for structure.

What daily schedule or routine can I expect? –¼

Although specific times may vary, a balanced day typically includes sessions in asana, pranayama, philosophy, anatomy, teaching practice, plus rest and reflection.

What benefits will I gain from completing this course? –¼

You ll deepen your personal practice, gain foundational yoga knowledge, qualify to assist or teach beginner classes, and prepare for advanced TTCs.

Is this course a prerequisite to a 200-Hour TTC? –¼

Its not mandatory ”but it serves as an excellent stepping stone toward the 200-Hour TTC.

How much does the training cost? –¼

While prices may vary, the cost is around ₹15,000 based on recent listings.



Disclaimer

Kunwar Yoga does not provide job placement or employment opportunities in any international country. Our courses are designed for personal growth and professional development in yoga teaching.