100 Hour Yoga Teacher Training in Dehradun


Start Your Yoga Journey with Kunwar Yoga The growing global demand for yoga has created excellent opportunities for those who wish to build a career in this ancient practice. If you dream of becoming a professional yoga instructor, then you are at the right place. At Kunwar Yoga, we offer a variety of courses designed to match your time, interests, and career goals in the best possible way.

Our courses are structured to provide both theoretical understanding and practical training, making it easier for aspiring teachers to master yoga in all its forms. We are recognized as one of the best institutes for 100 Hour Yoga Teacher Training in Dehradun, with a curriculum that covers every aspect needed to become a confident and skilled yoga teacher.

Our primary aim is to help students deeply understand the principles of yoga and its ancient traditions. Over the years, we have built a strong reputation in Dehradun by delivering high-quality training that prepares students for a successful career as yoga professionals.

Along with imparting authentic yoga knowledge, we emphasize a holistic lifestyle that benefits students both personally and professionally. Once you have decided to start your journey as a yoga teacher, the next step is to choose the right course for your needs.

Find the Right Course

Your choice of course depends on your availability, learning pace, and the type of yoga professional you want to become. Each program at Kunwar Yoga is crafted to help you learn all aspects of yoga—covering both the physical postures and the philosophical foundation.

100 Hour Yoga TTC in DehradunOur Focus
We aim to provide high-quality training for those who aspire to teach yoga professionally. Our well-defined modules ensure proper learning and gradual skill-building. With a solid foundation in theory and hands-on practice, our students gain the confidence and clarity needed to teach yoga effectively.

The syllabus for the 100 Hour Yoga Teacher Training includes the fundamentals of yoga, ensuring students gain a strong understanding of theory along with detailed guidance on postures, breathing techniques, and meditation. We also explain the benefits of each posture to help you master yoga efficiently.

International Recognition

Students from across the globe join Kunwar Yoga to experience our comprehensive courses. As a Yoga Alliance USA-registered institute, we meet international teaching standards, enabling our graduates to teach anywhere in the world. Our growing popularity comes from our quality training and our commitment to helping students become exceptional yoga teachers.

100 Hour Yoga TTC in Dehradun

Certification After Completion
Upon completing the 100 Hour Yoga TTC, you will receive an internationally recognized certificate, enabling you to start teaching yoga or open your own classes. We also offer advanced-level programs for those who wish to gain deeper knowledge and expertise in yoga.

This certification will establish you as a professional yoga teacher, making it easier to start your career. Our additional programs allow you to expand your skills and explore various specializations within yoga.

Learn from Expert Trainers

We provide detailed study materials and have a faculty of highly qualified yoga trainers from different regions of the country. Each trainer is carefully selected for their expertise and teaching ability, ensuring that every doubt is addressed and every student receives personalized attention.

Our trainers focus equally on theory and practice, making your learning experience smooth, clear, and effective. All our courses are recognized internationally, giving you the freedom to pursue teaching opportunities worldwide.

Summary of the 100 Hour Yoga Teacher Training

  • Peaceful, nature-rich location in the foothills of the Himalayas.
  • International-standard faculty with a balanced focus on theory and practice.
  • Small batch size (maximum 18 students) for personalized guidance.
  • If you want to start your yoga teaching journey under expert guidance, contact us today to learn more about the 100 Hour Yoga Teacher Training in Dehradun
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Our Yoga Pricing

Best Yoga Courses in Dehradun

100 Hour Yoga Teacher Training in Dehradun

Find 100, 200 Hour, 300 Hour, Retreat 7 Days, 15 Days yoga teacher training courses cost with certification with us. Yoga instructor training at best prices.

Daily Yoga Classes in Dehradun

100 Hour Yoga TTC

13,500

Non Residential Yoga

  • Duration - 12 days
  • Yoga Alliance USA TTC Certificate
  • Advance Yoga Asanas & Pranamyam
  • Meditation Class
  • Yoga Anatomy and Yoga Philosophy
  • Teaching Methodology
  • Hatha, Ashtanga Yoga
  • Indian Students Only

Advance Yoga Course Dehradun

100 Hour Yoga TTC

23,500

Residential Yoga

  • Duration - 12 days
  • Yoga Alliance USA TTC Certificate
  • Advance Yoga Asanas & Pranamyam
  • Meditation Class
  • Yoga Anatomy and Yoga Philosophy
  • Teaching Methodology
  • Hatha, Ashtanga Yoga
  • Indian Students Only

YOGA ALLIANCE USA - REGISTERED

Our Upcoming sessions

Yoga Teacher Training - 2025 Dates

100 Hour Yoga Teacher Training in Dehradun

100 hour yoga teacher training course offered by Kunwar Yoga. Certified by Yoga Alliance, USA.

Sr. No Date Month Apply Online
1 1st September Book Now
2 6th October Book Now
3 3rd November Book Now
4 1st December Book Now

Time Table At Kunwar Yoga

Time Table for 100-Hour Yoga Teacher Training in Dehradun

100 Hour Yoga Teacher Training in Dehradun

The 100-Hour Yoga Teacher Training is carefully structured to keep students actively engaged with the learning process while allowing ample time for personal reflection and rest. This schedule maintains a perfect balance between theoretical learning and practical application, ensuring participants remain focused, refreshed, and motivated. The daily routine is planned as follows:

9.15 am - 10.15 am

Anatomy

10.30 am - 11.30 am

Yoga Philosophy

11.30 am - 12.00 pm

Break

Daily Routine for a 100-Hour Yoga Teacher Training (YTTC)

At our institute, we focus on delivering proper yoga training with clear, detailed, and authentic knowledge to help you understand and practice yoga effectively.

Book Course Pay Course

12.00 pm - 01.00 pm

Asana Basic

01.00 pm - 02.00 pm

Asana Alignment and Adjustment

02.00PM

Class end

Note: Schedule is subjected to change

Guidelines

Instructions You Have To Follow With Kunwar Yoga

100 hour Yoga Teacher Training School in Dehradun

Important Instructions

  • The Kunwar Yoga School are dedicated to creating a more conscious and compassionate world.Our mission is to create a safe environment to promote spirituality, ethical behavior, respect and trust.
  • Students should maintain an atmosphere encouraging mutual respect, civil and congenial relationships and free from all forms of harassment and violence, where everyone can discuss their differences and exchange ideas openly, honestly and respectfully.
  • Photography, video, audio recording is not allowed during the classes without prior permission of the course director
  • During classes, let's stay away from mobile phones for external communication or social media usage. We want to create a positive and focused environment for everyone
  • Timeliness is crucial. All students must maintain punctuality for classes.

Evaluation And Certification

  • Assessment will be based on written assignment.
  • By signing and submitting this application form the applicant confirms that he or she is in a fit state to follow the intensive training. If you have any doubts regarding your physical or mental fitness and health please check with us prior to submitting your application. By accepting your application we assume that you are physically and mentally fit and stable and not pregnant.
  • A student’s teaching (Asana, Pranayama, Meditation) will be a part of the assessment criteria
  • Evaluation will be carried out only for those students who have a minimum of 80% attendance.
  • Upon successful assessment, the student will receive a certificate accredited by Yoga Alliance, USA.
  • It's important to attend all classes, as we require a minimum of 80% attendance to issue your certificate.

Full Disclosure

  • Bear in mind that this is an intense teacher training program, demanding both physically and mentally and following these guidelines will help to create a positive and supportive environment for everyone.
  • By signing and submitting this application form the applicant confirms that he or she is in a fit state to follow the intensive training. If you have any doubts regarding your physical or mental fitness and health please check with us prior to submitting your application. By accepting your application we assume that you are physically and mentally fit and stable and not pregnant.
  • I affirm that the information provided on this application form is true and complete to the best of my knowledge. False, incomplete, or misleading information is grounds for rejection of this application, expulsion from the program, or revocation of certification after completion of the program.
  • I confirm that I am in appropriate mental and physical health to be able to follow the course.
  • I confirm that I have read and agreed on the Rules & Regulations, Refund policy, terms & conditions and liability waiver of Kunwar Yoga.
  • I confirm that Kunwar Yoga does not claim or guarantee the Job Placement or any job assistance in India or in any foreign nationals.

Cancellation & Refund Policy

  • Disobeying the rules and regulations could result in termination of studentship with no refund of fees
  • 20% of total Fees Should be deposited in Advance, which is non-refundable for the Enrollment in Teacher Training 100 Hours Course before it Commence.
  • Full fees amount should be paid before Starting the Classes.
  • No Refund Shall be given after 7 days from the date Commencement of the Course.
  • No refund of Advance 20% of the total amount shall not be payable within week, if you want to opt out from the Course

YTTC Course Detail Summary

Course Syllabus - 100 Hour YTTC In Dehradun Uttarakhand

100 Hour Yoga Teacher Training in Dehradun

The following subjects are indicative of what you will study on this course:-

1

Yoga PhilosophyExploring the ancient wisdom of yoga, including the Yoga Sutras, Bhagavad Gita, and other foundational texts.

2

Anatomy and Physiology Understanding the human body's structure and how it relates to yoga practice, ensuring safe and effective teaching.

3

Asana PracticeDeveloping proficiency in various yoga poses (asanas), including alignment, variations, and modifications for different body types and skill levels.

4

PranayamaMastering breathing techniques (pranayama) to enhance energy, focus, and overall well-being.

5

MeditationLearning and practicing different meditation techniques for cultivating mindfulness and inner peace.

6

Teaching MethodologyAcquiring the skills to structure and lead yoga classes effectively, including sequencing, adjustments, and communication skills.

100 Hour Yoga Teacher Training Course Syllabus

Syllabus Details: Yoga Teacher Training In Dehradun, India

100 hour Yoga Teacher Training School in Dehradun

Techniques, Training, and Practice – 50 Hours

Asana Practice (Hatha & Vinyasa styles)
Surya Namaskar Variations
Pranayama Techniques (Anulom Vilom, Kapalbhati, Bhramari)
Mudras & Bandhas
Guided Meditation Practices
Mantra Chanting & Nada Yoga
Asana Alignment, Modifications, and Benefits

Yoga Anatomy & Physiology – 15 Hours

Introduction to Human Anatomy
Musculoskeletal System in Asana Practice
Spine, Joints, and Core Engagement
Respiratory & Nervous System Overview
Effects of Yoga on the Body
Safe Practice Guidelines & Injury Prevention

Yoga Philosophy, Ethics & Lifestyle – 15 Hours

Introduction to Yoga: Origin and Evolution
Musculoskeletal System in Asana Practice
The Eight Limbs of Yoga (Ashtanga Yoga)
Introduction to Bhagavad Gita and Yoga Sutras of Patanjali
Yamas & Niyamas (Ethical Guidelines)
Role & Responsibility of a Yoga Practitioner

Teaching Methodology – 10 Hours

Principles of Demonstration
Voice, Instructions, and Language Use
Time Management & Class Structure
Creating a Safe Space for Practice
Student Observation and Corrections
Building Confidence to Guide a Class

Practicum / Self-Study / Non-Contact Hours – 10 Hours

Practice Teaching in Small Groups
Observing and Giving Feedback
Journaling and Reflective Assignments
Reading Yoga Texts and Manuals
Preparation for Continuing to 200-Hour Certification

What's more on Yoga Mat?

Other Yoga Teacher Training Programs In Dehradun, India

100 Hour Yoga Teacher Training in Dehradun

Kunwar Yoga, located in Dehradun, is a reputed yoga school offering a variety of teacher training courses for all levels. Whether you’re starting your journey or aiming to master advanced skills, we provide the ideal setting to enhance and deepen your yoga practice.

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What Does A Student Get After The Completion Of The Course?

100 Hour Yoga Teacher Training in Dehradun

Upon completing the 100-Hour Yoga Teacher Training (YTTC) in Dehradun, students receive a certification from our recognized yoga school. This certificate validates the training hours completed and reflects the student’s commitment to learning and practicing yoga.

While the 100-hour certification alone does not qualify one for an official teaching license, it serves as an important foundation for progressing to the 200-Hour Yoga Teacher Training (YTTC)—a requirement for becoming a Registered Yoga Teacher (RYT-200) with Yoga Alliance.

Our certification is well-regarded within the global yoga community, enabling students to deepen their personal practice, assist in classes, and take the next step toward a professional teaching career.

Certificate

Activity During The Course

Outdoor Activities & Excursions - Yoga Teacher Training in Dehradun

100 Hour Yoga Teacher Training in Dehradun

Make your YTTC Journey memorable during our Yoga Teacher Training with activities like temple visits, waterfall trips, sunrise treks, Kirtan and more.

Buddha Temple
Maal Devta
Malsi Deer Park
Shikhar Waterfall
Tapkeshwar Temple
Lachhiwala

Our Expert Team of Teachers

Best Yoga Teachers in Dehradun, India

100 Hour Yoga Teacher Training in Dehradun

Kunwar Yoga Reviews

What Students Say About Kunwar Yoga

100 Hour Yoga Teacher Training in Dehradun

Reviewer Image

JENIFFER

From France

The instructors are incredibly knowledgeable and supportive, and the peaceful environment of Dehradun made the learning process truly special.

Reviewer Image

DAVID TERRELL

From USA

I specially thanks to Mr. Kunwar he is a good instructor. I have completed my 100 Hour Teacher Training Course here. Really it was a great experience for me.

Reviewer Image

KAHN BAKER

From United Kingdom

The personalized guidance from the teachers helped me grow both as a practitioner and as a person. Thank you, Kunwar Yoga, for this amazing journey.



Questions You May Have

Some Doubts You May Have Before Joining Our Yoga Teacher Training Course

100 Hour Yoga Teacher Training in Dehradun
What is the duration of the 100-Hour YTTC at Kunwar Yoga?

The training spans 12 days, totaling 100 hours of instruction and practice.

Which yoga styles are covered in this course?

You’ll learn Hatha Yoga, Ashtanga Yoga, and Vinyasa Flow.

What key topics are included in the curriculum?

The syllabus includes asanas, alignment & adjustments, pranayama, meditation, anatomy & physiology, yoga philosophy, and teaching methodology.

Where is the course held?

It takes place in Dehradun, specifically at Mahadev Residency, Old Nehru Colony, Dharampur.

Is the certification internationally recognized?

Yes. The program is Yoga Alliance USA registered, and the certification can count toward a 200-Hour TTC.

Who is this course designed for?

Ideal for beginners, yoga enthusiasts wishing to deepen their practice, and those aiming to move toward a professional teaching path.

What makes training in Dehradun unique?

Dehradun offers a serene Himalayan foothills setting, ideal for immersive learning and inner growth.

Who conducts the training?

It’s led by Yoga Alliance-certified instructors, including founder Ajitesh Kunwar (RYT-500, E-RYT-200) and other experienced faculty.

Is accommodation and meal included?

Yes—comfortable lodging and nutritious vegetarian meals are available (often for an extra fee).

Can beginners join this course?

Absolutely. The 100-Hour YTTC is beginner-friendly and also suits self-practitioners looking for structure.

What daily schedule or routine can I expect?

Although specific times may vary, a balanced day typically includes sessions in asana, pranayama, philosophy, anatomy, teaching practice, plus rest and reflection.

What benefits will I gain from completing this course?

You’ll deepen your personal practice, gain foundational yoga knowledge, qualify to assist or teach beginner classes, and prepare for advanced TTCs.

Is this course a prerequisite to a 200-Hour TTC?

It’s not mandatory—but it serves as an excellent stepping stone toward the 200-Hour TTC.

How much does the training cost?

While prices may vary, the cost is around ₹15,000 based on recent listings.



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100 Hour Yoga Teacher Training in Dehradun