Practice Anytime, Anywhere
Trusted by thousands of global students
Interactive sessions via Zoom
Taught by Indian yoga masters
10+ years of excellence
Are you new to yoga and looking for the perfect place to begin your journey? At Kunwar Yoga, Dehradun, we specialize in guiding beginners step by step into the world of yoga with care, patience, and proper alignment. Our Beginner Yoga Classes in Dehradun are designed for people of all ages and fitness levels who wish to improve their health, flexibility, and mental well-being through authentic yoga practices.
Learning yoga for the first time can feel overwhelming. Many beginners worry about flexibility, stamina, or keeping up with advanced students. That’s why at Kunwar Yoga, we provide a supportive environment where every student can progress at their own pace. Our certified yoga instructors, led by Shivam Giri & Savita Gautam, ensure that you learn the basics thoroughly before moving on to more advanced postures.
We are a Yoga Alliance USA Registered School (RYS 200 since 2017) with years of experience in yoga teacher training and regular yoga classes. With this strong foundation, we guarantee authentic teaching methods, proper guidance, and personal attention in every class.
Our beginner program focuses on building a strong foundation in yoga. We introduce you to yoga in a way that is easy, safe, and enjoyable.
Yoga is not just about physical exercise; it’s a lifestyle that brings balance to your mind, body, and spirit. Here are some benefits you will experience:
Step-by-step stretches make your body more open and supple.
Yoga corrects sitting and standing habits, reducing back and neck pain.
Breathing practices and meditation help calm the mind.
Gradual bodyweight exercises strengthen muscles and joints.
Regular practice boosts metabolism and helps in natural weight loss.
Perfect for students and professionals alike.
A balanced lifestyle with physical and mental harmony.
At Kunwar Yoga, we ensure classes are structured, clear, and effective for beginners.
Dehradun, surrounded by the Himalayas and blessed with a peaceful atmosphere, is an ideal place to begin yoga practice. The fresh air, calm surroundings, and spiritual energy make your yoga journey even more enriching. Many people travel from across India and abroad to learn yoga in Dehradun, and Kunwar Yoga is proud to be one of the best yoga schools here.
Our beginner yoga classes are open to:
We don’t rush; every posture is explained in detail.
Proper technique is emphasized to prevent injuries.
We create a positive and supportive space.
Instructors offer variations suitable for your body and capacity.
Not just asanas, but pranayama, meditation, and lifestyle tips are included.
Many of our students share that they feel healthier, calmer, and more positive after just a few weeks of classes. Beginners especially appreciate the supportive environment, clear teaching, and gradual progress they achieve.
Starting yoga can be the best decision for your health and happiness. With expert instructors, structured beginner programs, and a peaceful environment, Kunwar Yoga is the right place to begin.
Take your first step towards a healthier and more balanced life with our Beginner Yoga Classes in Dehradun.
This class is a balanced and scientifically designed yoga practice session, created for the overall development of body, mind, and soul. It combines ancient yogic wisdom with modern health techniques, keeping in mind people of all age groups.
Attain mental peace through deep and controlled breathing.
Helps reduce belly fat and improves digestion.
An excellent practice for concentration and stress relief.
Purifies the body’s energy channels and maintains balance.
A powerful yoga sequence that stretches and tones the whole body.
An intense practice based on the eight limbs of yoga.
A traditional exercise that increases strength and flexibility.
Beneficial for thighs and hips.
A practice that awakens meditation and inner energy.
A calming sequence that cools the mind and body.
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An effective backbend that improves spine flexibility and opens the heart area.
A powerful arm-balance that develops balance, core strength, and focus.
A pose that enhances concentration, blood circulation, and mental stability.
An advanced arm-balance that improves strength, balance, and flexibility.
A challenging pose that builds arm strength, core stability, and deep balance.
An advanced combination of balance, arm strength, and flexibility that challenges both body and mind.
Begin your yoga journey with foundational poses and breathing techniques.
Explore gentle flows to build strength and flexibility.
Master basic sequences for a balanced mind and body.
Enhance your focus with meditative yoga sessions.
Learn relaxation techniques for stress relief.
Build confidence with guided yoga practices.
Discover the benefits of yoga for mental clarity.
Improve posture with foundational yoga techniques.
Explore yoga philosophy for a holistic practice.
Enhance mobility with gentle stretching routines.
Cultivate mindfulness through guided meditation.
Develop balance with beginner-friendly poses.
Learn proper alignment for safe yoga practice.
Boost energy with invigorating yoga sequences.
A seated forward bend with lifted legs for core activation.
Integrate yoga into your daily routine for wellness.
A side stretch that deepens flexibility.
The headstand variation that sharpens focus and balance.
This gentle posture relaxes the body, relieves stress, and provides rest between intense poses.
A handstand that enhances strength and stability.
A twisting arm balance that builds core strength.
The perfect balance of strength and focus. Strengthens legs, improves balance, and sharpens concentration.
A gentle stretch to relax the body, calm the mind, and release tension. Perfect for rest during your yoga practice.
Gently stretches the spine, improves posture, and increases flexibility. Perfect for warming up your body.
Strengthens the legs and core while opening the hips and chest. Builds stamina and focus.
Engages the arms, shoulders, and core. Improves stability and prepares the body for advanced poses.
Lengthens the spine, stretches hamstrings and calves, and increases overall body awareness.
Releases tension in the back, improves flexibility of the spine, and promotes relaxation.
Daily variety of practices and wellness tips.
