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🌸 Aerial Yoga Classes at Kunwar Yoga in Dehradun

Experience the Magic of Yoga in the Air – Build Strength, Flexibility & Inner Balance

Welcome to Kunwar Yoga, Dehradun’s most trusted and Yoga Alliance–certified yoga school, offering Aerial Yoga Classes for all levels β€” from beginners to advanced practitioners. Discover the joy of flying through yoga with our unique Aerial Yoga program that combines traditional Hatha and Ashtanga techniques with acrobatic movement, strength building, and deep relaxation. If you’ve ever dreamed of floating effortlessly in the air while deepening your yoga practice, our Aerial Yoga Course in Dehradun is designed just for you.

🌿 What Is Aerial Yoga? Aerial Yoga, also known as Anti-Gravity Yoga, is a modern yoga style that uses a fabric hammock or silk swing suspended from the ceiling. The hammock supports your body, allowing you to perform traditional yoga postures, inversions, and deep stretches with greater ease and safety.




πŸŽ₯ Watch Our Aerial Yoga Demo

Experience the elegance and strength of Aerial Yoga through our exclusive demo session. See how it transforms flexibility, focus, and mindfulness β€” all while floating in the air!

Our Aerial Yoga Packages

Choose the perfect plan to elevate your yoga journey – from beginners exploring new heights to advanced practitioners mastering aerial balance.

Package Duration Classes Highlights Fee
1️⃣ Trial Class 60 Minutes 1 Session Basics + Safe Practice with Expert β‚Ή500
2️⃣ Monthly Package 1 Month 12 Classes (3/Week) Build Consistency & Routine β‚Ή3,000
3️⃣ Quarterly Package 3 Months 36 Classes (3/Week) Step-by-step Progress + Certificate β‚Ή8,000
4️⃣ Private Session 60 Minutes 1-on-1 Class Personalized Focus on Posture & Flexibility β‚Ή1,200

Types of Aerial Yoga at Kunwar Yoga

At Kunwar Yoga Dehradun, we offer multiple levels and styles of aerial yoga to suit every student.

Who Can Join Our Aerial Yoga Classes?

Aerial Yoga at Kunwar Yoga is suitable for everyone β€” regardless of your experience level:

  • βœ… Beginners who want to explore yoga in a fun way
  • βœ… Fitness enthusiasts looking to improve flexibility and core strength
  • βœ… Yoga teachers who want to add a new dimension to their practice
  • βœ… Office workers dealing with back pain and stiffness
  • βœ… Anyone seeking stress relief, mindfulness, and balance

πŸ§˜β€β™€οΈ What’s Included in Each Aerial Yoga Class

βœ… Warm-up & Stretching

Prepare your body and prevent injuries

βœ… Basic Hammock Training

Learn to grip, balance, and move confidently

βœ… Aerial Asanas

Practice postures using hammocks for flexibility & strength

βœ… Inversions Practice

Safe upside-down poses for circulation & spine health

βœ… Strength & Core Building

Develop body control with hammock resistance

βœ… Relaxation & Pranayama

End the class with deep breathing & relaxation inside the hammock

🌟 Why Choose Kunwar Yoga for Aerial Yoga in Dehradun?

When you join Kunwar Yoga, you don’t just attend a class – you begin a holistic journey of wellness.


You do not need to be flexible or have prior experience. Just bring your willingness to learn, and we will guide you.

Benefits of Aerial Yoga

Experience the transformative power of Aerial Yoga – a holistic practice designed to strengthen your body, calm your mind, and elevate your spirit.

✨ Improved Circulation

✨ Joint Flexibility

✨ Body Toning

✨ Boosts Mental Clarity & Focus

✨ Mind Harmony

Mindful Transformation

✨ Fun & Motivating Workout

Mindful Transformation

✨ Safe Practice

Mindful Transformation

✨ Better Breathing

Equipment Used in Aerial Yoga

At Kunwar Yoga Dehradun, we use high-quality and safe aerial yoga equipment approved for professional use.

Aerial Silk / Hammock

Aerial Silk / Hammock: Strong, anti-gravity fabric supporting up to 300 kg.

Ceiling Hooks

Ceiling Hooks: Stainless steel fixtures for maximum safety.

Support Ropes & Daisy Chains

Support Ropes & Daisy Chains: Adjustable height for different poses.

Yoga Mats

Yoga Mats: Non-slip mats placed below for added comfort.

Bolsters, Straps, and Blocks

Bolsters, Straps, and Blocks: Optional tools for restorative aerial sessions.

Carabiners

Carabiners: Heavy-duty connectors ensuring aerial rig safety.


Aerial Yoga Class Timings (Dehradun)

We offer multiple batches to suit your convenience:

Morning Batch 1

⏰ 6:30 AM – 7:30 AM



Frequently Asked Questions (FAQ)

Find quick answers about Aerial Yoga classes, safety, clothing, and more.

1. Do I need yoga experience to join Aerial Yoga?
Not at all! Our beginner classes are designed for anyone, even with zero yoga background.
2. Is Aerial Yoga safe?
Yes. All classes are conducted under expert supervision with secure, professional-grade hammocks.
3. What should I wear to class?
Comfortable fitted clothing (preferably full sleeves) that allows free movement.
4. Is it suitable for people with back pain?
Yes, aerial yoga can relieve spinal compression β€” but please consult your doctor before joining.
5. How often should I practice?
2–3 times a week is ideal for visible results in flexibility, strength, and posture.
6. Do you provide certification?
Yes. We offer a 50-hour Aerial Yoga Teacher Training Certification for aspiring instructors.
7. Do you have online classes?
Yes, Kunwar Yoga also provides online Aerial Yoga sessions for international students.