🧘‍♀️ Health Issue Yoga Classes at Kunwar Yoga in Dehradun


200 Hour Yoga Teacher Training in DehradunYoga is not just an exercise; it is a holistic healing science that helps restore balance to the body, mind, and soul. At Kunwar Yoga, we understand that every individual faces different health challenges. That’s why we have introduced our Health Issue Yoga Classes — specially designed sessions that focus on treating and improving specific health concerns through the power of yoga. 

Kunwar Yoga is one of the most trusted yoga institutes in Dehradun, attracting students and wellness seekers from across the globe. Our therapeutic yoga classes provide a safe, natural, and effective way to heal various health issues — such as back pain, stress, hormonal imbalance, obesity, diabetes, respiratory problems, and digestive disorders. 

These classes give you the freedom to work on your unhealthiest or most affected body part, with personalized guidance from our certified yoga therapists. Each session is structured to meet your body’s specific needs, helping you regain strength, flexibility, and inner harmony. 

In today’s fast-paced world, where stress and lifestyle diseases are becoming increasingly common, yoga offers a natural path to healing without medication. By joining our Health Issue Yoga Classes, you not only recover from existing ailments but also learn how to prevent them in the future through mindful living and balanced practice.

200 Hour Yoga TTC in DehradunMany people make the mistake of ignoring the root cause of their health problems or choosing general fitness programs that don’t address their specific needs. At Kunwar Yoga, we ensure that you receive targeted yoga therapy designed to heal from within. Whether you are a beginner or already familiar with yoga, our experienced instructors will guide you step by step toward better health and well-being.


Harmony, Health & Mindfulness

The Heart of Yoga — A Journey Towards Inner Peace and Balanced Living

Embrace Wellness from Within

Yoga isn’t just about flexibility or fitness — it’s about discovering inner peace, clarity, and emotional strength. Every breath you take in yoga connects your body and soul, teaching you how to stay calm amidst chaos and find beauty in stillness.

It’s a journey where mindfulness replaces stress, and self-love replaces struggle. Through consistent practice, you learn to nurture not only your body but your mind — to live a life full of balance, awareness, and gratitude.

🧘‍♀️ Mindful Living

Transforms your daily routine into a peaceful, present moment through mindful awareness.

💖 Emotional Balance

Yoga helps you release stress, cultivate gratitude, and build emotional resilience.

🌿 Healthy Lifestyle

Promotes better sleep, digestion, and vitality by aligning physical and mental well-being.

Yoga Mindfulness

“Peace doesn’t come from escaping life — it comes from embracing it with awareness.”

🧘‍♀️ Our Yoga Pricing

Best Health Issue Yoga Classes in Dehradun

200 Hour Yoga Teacher Training in Dehradun

Heal naturally through our personalized Health Issue Yoga Classes. Each program focuses on restoring your body’s balance through targeted yoga therapy, pranayama, and mindfulness — at affordable prices.

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Basic Healing Plan

₹3,000

8 therapeutic yoga sessions per month focusing on pain relief, flexibility, and relaxation.
Non-residential

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Therapeutic Wellness Plan

₹4,500

12 guided yoga therapy sessions focusing on stress, back pain, and hormonal balance.
Non-residential

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Complete Health Recovery

₹7,500

20 sessions including yoga therapy, pranayama, meditation, and lifestyle coaching.
Residential / Non-residential

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Yoga for Overall Wellness

Balancing Body, Mind & Soul

Discover True Harmony

Yoga is more than just physical exercise — it’s a way to align your body, mind, and spirit in perfect harmony. Practicing yoga regularly helps improve flexibility, boost concentration, and calm the mind. It invites peace and mindfulness into your life, helping you reconnect with your inner self.

In today’s fast-paced world, we often forget to take a moment to breathe and heal. Yoga reminds us to pause, focus inward, and embrace the simplicity of living in the present moment. With every posture and breath, you awaken the energy that nurtures wellness and balance.

🧘‍♀️ Physical Strength

Builds flexibility and enhances muscle tone for a strong, resilient body.

🧠 Mental Clarity

Sharpens focus, reduces anxiety, and improves emotional balance.

💖 Emotional Healing

Helps release tension and promotes inner calmness through mindful breathing.

🌿 Spiritual Growth

Connects you to your true self and cultivates inner peace and gratitude.


Health Issue Yoga Teacher Training in Dehradun

A balanced and therapeutic routine helps the body heal naturally. Our Health Issue Yoga Classes at Kunwar Yoga are carefully structured to focus on specific health conditions through gentle asanas, breathing practices, and relaxation techniques.

🧘‍♀️ Pranayama & Healing Breathwork

🌿 Therapeutic Asanas

💫 Yoga for Internal Health

Health Issue Yoga Classes Routine

🧠 Meditation & Mental Relaxation

☀️ Lifestyle & Diet Guidance

🌸 Relaxation & Healing Nidra

Note: Schedule is subjected to change

How Yoga Helps Prevent Common Lifestyle Diseases

In a world driven by screens and stress, yoga offers a timeless path to restore balance and prevent diseases caused by modern lifestyles. Discover how mindful movement and breath can heal, rejuvenate, and strengthen from within.

Yoga – The Natural Preventive Medicine

Yoga promotes harmony between body and mind. It combats stress, regulates metabolism, and balances hormones — the root causes behind most lifestyle diseases like diabetes, heart problems, and anxiety. Practicing yoga daily isn’t just a workout; it’s a commitment to mindful, preventive living.

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Heart Care

Yoga improves blood circulation, lowers blood pressure, and keeps the heart healthy.

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Diabetes Prevention

Enhances insulin sensitivity and balances sugar levels naturally.

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Stress Management

Calms the mind, reduces anxiety, and balances the nervous system.

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Weight Balance

Boosts metabolism and fosters mindful eating to prevent obesity.

Prevent Lifestyle Diseases Naturally

Embrace yoga as your daily habit — strengthen your body, calm your mind, and live consciously.

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Kunwar Yoga Reviews

What Students Say About Kunwar Yoga

200 Hour Yoga Teacher Training in Dehradun

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Bhavika Bhatia

From Ponta Sahib

Kunwar Yoga has been a life-changing experience for me. The teachers are not only highly skilled but also genuinely caring and patient.

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Anshika

From Dehradun

I completed my Health Issue Yoga Classes at Kunwar Yoga and it was amazing! Great teachers, peaceful environment, and a well-structured course. Highly recommend!

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KAHN BAKER

From Great Britain

This is the best yoga center in Dehradun. I thanks to Mr. Kunwar Ajitesh who not only explain the meaning of yoga but also teach us value of yoga.



🌸 Benefits You Will Experience

200 Hour Yoga Teacher Training in Dehradun
Targeted Body Healing ✔️
Reduced Pain & Stiffness ✔️
Enhanced Energy & Focus ✔️
Improved Flexibility & Strength ✔️
Better Posture & Alignment ✔️
Stress & Anxiety Relief ✔️
Hormonal & Metabolic Balance ✔️
Natural Detoxification ✔️
Stronger Immunity ✔️
Peaceful, Balanced Mind ✔️