Hatha, Ashtanga & Vinyasa
Practice foundational Hatha, Ashtanga-inspired movement and accessible Vinyasa sequencing with progressive variations.
Five-day residential immersion • Deep practice
Five Day Yoga Class in Dehradun
Immerse yourself in five thoughtfully structured days of Hatha, Ashtanga and Vinyasa Yoga, pranayama, meditation, posture alignment, anatomy, philosophy, sequencing, methodology, sattvic food, restful accommodation and deep relaxation at Kunwar Yoga.
- Progressive five-day curriculum
- Suitable for beginners, regular practitioners and TTC preparation
- All sattvic meals, tea, mats and props included
- Five-night stay and participation certificate included
An immersive residential experience trusted by local students, travelers and international wellness seekers.
Indian participants
₹6,500
International: $105
Duration5 complete days
Daily timing6:30 AM–6:15 PM
StayFive-night accommodation
IncludedMeals, sessions & certificate
Establish disciplined foundations
Refine technique and awareness
Transform through integration
5
Progressive days of focused yogic transformation
A complete short-term immersion
Establish, refine and transform
This five-day residential yoga course offers enough time to develop discipline, understand technique and experience yogic living as a connected daily rhythm.
Day one creates a safe foundation. Day two refines alignment and strength. Day three introduces sequencing and methodology. Day four deepens philosophy and self-practice. Day five integrates movement, breath, knowledge and restorative awareness.
The course suits complete beginners, regular practitioners, wellness travelers and students preparing mentally and physically for longer Yoga Teacher Training programs.
- Five-stage progression: The curriculum develops from essential foundations toward sequencing, self-practice and integration.
- Residential discipline: Five nights of accommodation, complete meals and a consistent daily rhythm support deeper learning.
- Practical transformation: Leave with refined alignment, stronger breath awareness and a sustainable personal routine.
What the five days include
A structured introduction to deeper yogic study
The program combines movement, breath, meditation, technical study, philosophy and restorative practices so each day adds meaningful depth.
Pranayama & Meditation
Develop breath regulation, concentration and guided meditation through consistent daily practice.
Alignment & Adjustments
Understand safe posture foundations, body mechanics, modifications and practical adjustment principles.
Anatomy & Philosophy
Connect physical practice with practical anatomy, traditional philosophy and mindful-living principles.
Methodology & Sequencing
Learn how balanced yoga sessions are structured and how to develop a safe, realistic self-practice.
Restorative & Sound Practices
Experience Yoga Nidra, restorative yoga, mantra and sound relaxation for nervous-system recovery and integration.
Five-stage learning journey
Five-day yoga retreat schedule
The daily rhythm remains consistent while the teaching focus progresses from foundations to refinement, methodology, self-study and final integration.
Day 1
Foundation & Breath Awareness
Establish safe movement, basic alignment and a steady relationship with breath.
6:30–7:00 AM
Arrival & Herbal Drink
Welcome, orientation and preparation for the retreat rhythm.
7:00–9:15 AM
Foundational Hatha, Pranayama & Meditation
Mobility, stability, safe posture foundations and breath awareness.
10:30 AM–1:30 PM
Basic Alignment, Anatomy & Philosophy
Understand posture principles, body mechanics and yogic discipline.
1:30–3:30 PM
Lunch, Rest & Reflection
Sattvic nourishment and quiet time to absorb the morning learning.
3:30–6:15 PM
Restorative Yoga, Nidra & Mantra
Gentle release, guided rest, evening tea and closing reflection.
Day 2
Strength, Flow & Refinement
Develop continuity, stronger alignment and mindful physical progression.
6:30–7:00 AM
Morning Preparation
Herbal drink, intention setting and quiet observation.
7:00–9:15 AM
Ashtanga-Inspired Practice & Pranayama
Develop strength, focus, rhythm and breath-led transitions.
10:30 AM–1:30 PM
Advanced Alignment & Adjustments
Explore modifications, practical anatomy and individual corrections.
1:30–3:30 PM
Lunch, Rest & Group Discussion
Recovery, questions and mindful reflection.
3:30–6:15 PM
Vinyasa, Sound Rest & Chanting
Accessible flow followed by relaxation, sound and mantra.
Day 3
Methodology & Sequencing
Understand how safe, balanced and purposeful yoga practices are created.
6:30–7:00 AM
Mindful Morning Arrival
Preparation and observation of physical and mental energy.
7:00–9:15 AM
Integrated Asana & Meditation
Combine Hatha stability with flowing breath-led transitions.
10:30 AM–1:30 PM
Methodology, Sequencing & Q&A
Explore warm-ups, peak postures, counterposes and closing practices.
1:30–3:30 PM
Lunch, Rest & Self-Study
Quiet study and reflection on practice structure.
3:30–6:15 PM
Aerial or Supported Practice & Yoga Nidra
Explore assisted movement followed by deep guided relaxation.
Day 4
Philosophy & Self-Practice
Deepen inner awareness and begin taking responsibility for personal practice.
6:30–7:00 AM
Silent Preparation
Begin the day with quiet observation and mindful intention.
7:00–9:15 AM
Guided-to-Independent Practice
Use learned principles with reduced verbal instruction and teacher support.
10:30 AM–1:30 PM
Philosophy, Lifestyle & Personal Routine
Connect yogic ideas with discipline, relationships and daily choices.
1:30–3:30 PM
Lunch, Rest & Journaling
Reflect on habits, intentions and personal learning.
3:30–6:15 PM
Restorative Practice & Sound Healing
Release accumulated effort and restore mental clarity.
Day 5
Integration & Transformation
Bring movement, breath, knowledge and self-awareness into one complete practice.
6:30–7:00 AM
Final-Day Intention
Prepare for the closing day with gratitude and awareness.
7:00–9:15 AM
Complete Integrated Practice
A balanced sequence combining Hatha, flow, pranayama and meditation.
10:30 AM–1:30 PM
Personal Practice Planning & Final Q&A
Create a realistic routine and clarify remaining questions.
1:30–3:30 PM
Lunch, Rest & Reflection
Integrate the five-day experience before the closing session.
3:30–6:15 PM
Yoga Nidra, Closing Circle & Certificate
Deep rest, final sharing and certificate distribution.
Daily nourishment: Sattvic breakfast follows morning practice, lunch is served after the theory block and a light dinner is provided in the evening. Timings may change slightly according to group requirements.
Five-day residential pricing
Choose your participant category
The fee covers the complete five-day curriculum, standard meals and refreshments, yoga props, participation certificate and accommodation for five nights.
Five-Day Residential Experience
₹6,500 / participant
- Five full days of asana, pranayama and meditation
- Alignment, anatomy, philosophy, methodology and sequencing
- Hatha, Ashtanga, Vinyasa, restorative and supported practice
- Breakfast, lunch, dinner, herbal tea and refreshments
- Yoga mats and standard props during all sessions
- Comfortable accommodation for five nights*
- Certificate of Participation
Five-Day Residential Experience
$105 / participant
- Five full days of asana, pranayama and meditation
- Alignment, anatomy, philosophy, methodology and sequencing
- Hatha, Ashtanga, Vinyasa, restorative and supported practice
- Breakfast, lunch, dinner, herbal tea and refreshments
- Yoga mats and standard props during all sessions
- Comfortable accommodation for five nights*
- Certificate of Participation
*Confirm room type, check-in timing and AC availability before payment. Private-room upgrades, transport or extra nights may carry an additional charge.
Comfort throughout the retreat
Stay rested, nourished and focused
The residential format supports consistent learning. Instead of returning immediately to daily distractions, you can practice, eat, rest, reflect and begin each new day with continuity.
Five-Night Stay
Clean private or shared accommodation according to the confirmed package.
Clean Amenities
Hygienic washrooms, changing spaces and refreshing facilities.
Reflection Spaces
Quiet areas for journaling, personal study, rest and mindful conversation.
Complete Sattvic Meals
Vegetarian breakfast, lunch, dinner, tea and healthy refreshments.
Traveler Friendly
Practical residential support for local and international participants.
Peaceful Environment
A calm Dehradun setting supporting digital rest and focused yogic living.
Pure yogic nutrition
Fresh sattvic food for five days of practice
Meals are vegetarian, freshly prepared and designed to support steady energy, digestion and mental clarity. Vegan and gluten-free needs can be discussed before arrival.
Detox & Breakfast
- Warm lemon water or herbal drink
- Seasonal fruits and sprouts
- Poha, upma, oats or dalia
- Fresh juice or herbal tea
Wholesome Lunch
- Chapati and rice
- Moong or masoor dal
- Seasonal vegetable preparation
- Fresh salad, curd or chaas
Light Dinner & Tea
- Light chapati or rice
- Simple sabzi, dal or soup
- Fresh salad
- Herbal tea and healthy refreshments
Inside the immersion
Practice, accommodation and shared spaces
Select an image to view a larger version. The gallery uses existing five-day course and residential image paths from the uploaded page.
School credentials
Learn with an experienced yoga team
Kunwar Yoga displays Yoga Alliance registration credentials for its school and teacher-training activities. The five-day retreat provides a Certificate of Participation and is not a professional teacher-training qualification.
Meet the team
Experienced yoga teachers in Dehradun
The teaching team guides all five days with experience in asana, pranayama, anatomy, philosophy, methodology, sequencing and individual student support.
Founder
Yogacharya Kunwar Ajitesh Ji
E-RYT 500, YACEP, P.G. Diploma in Yoga • 15+ years of experience
Co-Founder
Yogini Jyoti Kunwar Ji
E-RYT 200, RYT 500, P.G. Diploma in Yoga • 11+ years of experience
Senior Yoga Instructor
Yogini Anamika Ji
RYT 200, Bachelor of Naturopathy and Yogic Science • 10+ years
Yoga & IT Support
Yogacharya Nikhlesh Kunwar Ji
RYT 500, IT professional • 15+ years of experience
Yoga Faculty
Yogacharya Yashpal Kaintura Ji
RYT 500, M.A. Yoga, UGC NET, DNYS • 11+ years of experience
Yoga Instructor
Yogini Ridhima Ramola
B.Sc. Yoga Science • 3+ years of experience
Yoga Faculty
Yogacharya Uma Shankar Kala Ji
M.A. Yoga, P.G. Diploma in Yogic Science, DNYS • 8+ years
Participant feedback
What students say about the five-day immersion
Five days create enough space for discipline, technical understanding, reflection and meaningful personal change.
Parvati Jethara
Five-day course participant★★★★★
“Five days of deep immersion. I joined as a beginner and left with much more confidence. The progressive curriculum is thoughtfully designed and the teachers are very supportive.”
Devendra Dondiya
Residential workshop participant★★★★★
“The consistent daily routine gave me discipline and the philosophy sessions gave me perspective. Kunwar Yoga feels like a genuine sanctuary for learning and reflection.”
Sheela Bisht
International participant★★★★★
“I travelled from the UK for this course and it exceeded my expectations. The depth of knowledge, peaceful environment and wonderful food made the experience truly memorable.”
Before you arrive
Guidelines for a focused five-day retreat
These practical points help maintain a safe, respectful and restorative residential environment throughout the course.
Preparation & Conduct
- Arrive 10–15 minutes before the first scheduled session.
- Wear light, comfortable and stretchable practice clothing.
- Keep phones switched off or silent during classes and meditation.
- Photography or recording requires prior teacher permission.
Health & Participation
- Inform the teacher about injuries, pregnancy, high blood pressure or other health concerns.
- Attend all five days and complete the schedule to receive the certificate.
- Follow modifications and avoid forcing postures beyond your comfort.
- Consult a physician before joining when medical guidance is required.
Booking & Stay
- Confirm retreat dates, room type and check-in timing before payment.
- Share dietary requirements and allergies while reserving your seat.
- Program fees are non-refundable and non-transferable unless agreed otherwise in writing.
- Extra nights, transport or special services may carry additional charges.
Choose another duration
Other short yoga programs
Select a shorter residential experience when your schedule does not allow five complete days.
Quick reset
1-Day Yoga Class
A complete introduction to movement, breath, meditation and sattvic living in a single day.
Weekend immersion
2-Day Yoga Class
A progressive weekend with guided practice, meals, rest and residential accommodation.
Mindful immersion
3-Day Yoga Class
A structured short retreat covering foundations, refinement and self-practice guidance.
Questions you may have
Frequently asked questions
Clear answers about experience level, accommodation, meals, health considerations, booking and what to bring.
No. The five-day course welcomes complete beginners and experienced practitioners. Teachers provide variations and personal guidance according to your ability.
Yes. Kunwar Yoga also offers one-day, two-day and three-day programs. The five-day course is recommended for the most complete short-term learning experience.
Yes. The standard package includes sattvic breakfast, lunch, dinner, herbal tea, refreshments and accommodation for five nights. Confirm room type before payment.
The course covers Hatha Yoga, Ashtanga-inspired practice, Vinyasa, pranayama, meditation, alignment, anatomy, philosophy, methodology, sequencing, restorative yoga, Yoga Nidra and sound relaxation.
Yes. Participants who complete all five days receive a Certificate of Participation from Kunwar Yoga. It is not a professional Yoga Teacher Training certification.
Bring comfortable yoga clothing, personal toiletries, any required medicines and modest clothing for local spiritual visits. Yoga mats and standard props are provided.
Consult your physician when required and inform the instructor before practice about injuries, pregnancy, high blood pressure or other medical concerns.
Call or WhatsApp +91 7906213478 with your preferred dates, participant category, room preference and dietary requirements. Confirm availability before payment.
Reserve your five-day retreat
Give yourself five complete days to transform
Share your preferred date, number of participants, nationality, dietary needs and accommodation requirement. The Kunwar Yoga team will confirm availability and final booking details.