Hatha, Ashtanga & Vinyasa
Experience foundational Hatha, flowing Ashtanga-inspired movement and accessible Vinyasa sequencing across the three days.
Three-day residential immersion • All levels welcome
Three Day Yoga Class in Dehradun
Immerse yourself in three thoughtfully structured days of Hatha, Ashtanga and Vinyasa Yoga, pranayama, meditation, posture alignment, anatomy, philosophy, methodology, sattvic food, restful accommodation and deep relaxation at Kunwar Yoga.
- Progressive three-day curriculum
- Suitable for beginners and regular practitioners
- All sattvic meals, tea, mats and props included
- Three-night stay and participation certificate included
A deeper residential experience trusted by local students, travelers and international wellness seekers.
Indian participants
₹4,000
International: $68
Duration3 complete days
Daily timing6:30 AM–6:15 PM
StayThree-night accommodation
IncludedMeals, sessions & certificate
Build strong foundations
Progress through practice
Integrate body, breath & mind
3
Progressive days of guided yogic immersion
A deeper residential journey
Build, deepen and integrate
This three-day residential yoga course gives you the time and structure to move from foundational understanding to a more confident, self-aware practice.
Day one establishes alignment, breath awareness and safe movement. Day two develops flow, strength, adjustments and practical anatomy. Day three brings the experience together through sequencing, methodology, self-practice, meditation and restorative integration.
The program is ideal for complete beginners seeking a strong start, regular practitioners wanting technical refinement, travelers looking for a meaningful short retreat and wellness seekers who need more than a quick reset.
- Progressive curriculum: Each day builds naturally on the physical, breathing and awareness practices developed before it.
- Residential rhythm: Three nights of accommodation, complete meals and quiet rest support deeper learning.
- Practical independence: Learn how to sequence, modify and continue a balanced personal practice after the retreat.
What the three days include
A complete short immersion into yogic living
The curriculum combines physical practice, breath, meditation, theory and restorative care so your understanding develops steadily rather than feeling rushed.
Pranayama & Meditation
Develop breath regulation, concentration and guided meditation through consistent daily practice.
Alignment & Practical Anatomy
Understand posture foundations, safe adjustments, body mechanics and modifications appropriate to your ability.
Yoga Philosophy
Explore practical yogic ideas that support discipline, mindful living, emotional steadiness and self-awareness.
Methodology & Sequencing
Learn how a balanced session is structured and how to build a realistic self-practice routine safely.
Yoga Nidra & Sound Rest
Use restorative yoga, mantra, Yoga Nidra and sound relaxation to integrate the physical and mental work.
Three-stage learning path
Three-day yoga retreat schedule
The daily rhythm remains balanced while the teaching focus progresses from foundations to deeper practice and finally self-integration.
Day 1
Foundation & Awareness
Establish alignment, breath awareness and confidence in the basic practice.
6:30–7:00 AM
Arrival & Herbal Drink
Welcome, orientation and preparation for the first practice.
7:00–8:30 AM
Foundational Hatha Yoga
Mobility, stability, mindful transitions and safe posture foundations.
8:30–9:15 AM
Pranayama & Meditation
Basic breath awareness and guided concentration.
10:30 AM–12:30 PM
Alignment, Anatomy & Philosophy
Technical foundations and practical yogic principles.
1:30–3:30 PM
Lunch, Rest & Reflection
Nourishment and quiet time to absorb the morning learning.
3:30–6:15 PM
Restorative Yoga, Nidra & Mantra
Gentle release, guided rest, evening tea and closing reflection.
Day 2
Deepening & Refinement
Develop flow, strength, adjustments and a clearer relationship with breath.
6:30–7:00 AM
Morning Preparation
Herbal drink, quiet observation and intention setting.
7:00–8:30 AM
Ashtanga-Inspired Practice
Progressive sequencing with breath, focus and continuity.
8:30–9:15 AM
Pranayama & Meditation
Refine technique and deepen attention.
10:30 AM–12:30 PM
Advanced Alignment & Adjustments
Modifications, practical anatomy and individual corrections.
1:30–3:30 PM
Lunch, Rest & Group Discussion
Reflection, questions and mindful recovery.
3:30–6:15 PM
Vinyasa, Sound Rest & Chanting
Accessible flow followed by deep relaxation and mantra.
Day 3
Integration & Self-Practice
Bring movement, breath and knowledge together into a sustainable personal routine.
6:30–7:00 AM
Mindful Morning Arrival
Quiet preparation and final-day intention.
7:00–8:30 AM
Integrated Asana Practice
A balanced sequence combining Hatha, flow and individual modifications.
8:30–9:15 AM
Pranayama & Meditation
Independent observation supported by teacher guidance.
10:30 AM–12:30 PM
Methodology & Sequencing
Build a safe home routine and understand practice progression.
1:30–3:30 PM
Lunch, Rest & Final Q&A
Clarify personal practice questions and reflect on the retreat.
3:30–6:15 PM
Yoga Nidra, Closing & Certificate
Deep integration, closing circle and certificate distribution.
Daily meals: Sattvic breakfast is served after morning practice, lunch follows the theory block, and a light dinner is provided in the evening. Timings may change slightly according to group requirements.
Three-day residential pricing
Choose your participant category
The package covers the complete three-day curriculum, standard meals and refreshments, yoga props, participation certificate and accommodation for three nights.
Three-Day Residential Experience
₹4,000 / participant
- Three full days of asana, pranayama and meditation
- Alignment, anatomy, philosophy, methodology and sequencing
- Hatha, Ashtanga, Vinyasa, restorative yoga and Yoga Nidra
- Breakfast, lunch, dinner, herbal tea and refreshments
- Yoga mats and standard props during all sessions
- Comfortable accommodation for three nights*
- Certificate of Participation
Three-Day Residential Experience
$68 / participant
- Three full days of asana, pranayama and meditation
- Alignment, anatomy, philosophy, methodology and sequencing
- Hatha, Ashtanga, Vinyasa, restorative yoga and Yoga Nidra
- Breakfast, lunch, dinner, herbal tea and refreshments
- Yoga mats and standard props during all sessions
- Comfortable accommodation for three nights*
- Certificate of Participation
*Confirm room type, check-in timing and AC availability before payment. Private-room upgrades, transport or extra nights may carry an additional charge.
Comfort across all three days
Rest, nourish and remain immersed
The residential setting allows you to practice without rushing back into daily distractions. Meals, rest and quiet reflection become part of the learning process rather than separate from it.
Three-Night Stay
Clean private or shared rooms according to the confirmed package.
Clean Amenities
Hygienic washrooms, changing areas and refreshing facilities.
Reflection Spaces
Quiet indoor and outdoor areas for journaling, rest and mindful conversation.
Complete Sattvic Meals
Vegetarian breakfast, lunch, dinner, tea and light refreshments.
Practical Comfort
Comfortable residential facilities for local and international guests.
Peaceful Environment
A calm Dehradun setting that supports digital rest and focused practice.
Pure yogic nutrition
Fresh sattvic food for sustained practice
Meals are vegetarian, freshly prepared and designed to support energy, digestion and mental clarity across all three days. Vegan and gluten-free needs can be discussed before arrival.
Detox & Breakfast
- Warm lemon water or herbal drink
- Seasonal fruits and sprouts
- Poha, upma, oats or dalia
- Fresh juice or herbal tea
Wholesome Lunch
- Chapati and rice
- Moong or masoor dal
- Seasonal vegetable preparation
- Fresh salad, curd or chaas
Light Dinner & Tea
- Light chapati or rice
- Simple sabzi, dal or soup
- Fresh salad
- Herbal tea and healthy refreshments
Inside the retreat
Practice, accommodation and shared spaces
Select an image to view a larger version. The gallery uses the existing three-day course and residential image paths.
School credentials
Practice with an experienced yoga team
Kunwar Yoga displays Yoga Alliance registration credentials for its school and teacher-training activities. The three-day retreat provides a Certificate of Participation and is not a professional teacher-training qualification.
Meet the team
Experienced yoga teachers in Dehradun
The teaching team guides all three days with experience in asana, pranayama, anatomy, philosophy, methodology, sequencing and individual student support.
Founder
Yogacharya Kunwar Ajitesh Ji
E-RYT 500, YACEP, P.G. Diploma in Yoga • 15+ years of experience
Co-Founder
Yogini Jyoti Kunwar Ji
E-RYT 200, RYT 500, P.G. Diploma in Yoga • 11+ years of experience
Senior Yoga Instructor
Yogini Anamika Ji
RYT 200, Bachelor of Naturopathy and Yogic Science • 10+ years
Yoga & IT Support
Yogacharya Nikhlesh Kunwar Ji
RYT 500, IT professional • 15+ years of experience
Yoga Faculty
Yogacharya Yashpal Kaintura Ji
RYT 500, M.A. Yoga, UGC NET, DNYS • 11+ years of experience
Yoga Instructor
Yogini Ridhima Ramola
B.Sc. Yoga Science • 3+ years of experience
Yoga Faculty
Yogacharya Uma Shankar Kala Ji
M.A. Yoga, P.G. Diploma in Yogic Science, DNYS • 8+ years
Participant feedback
What students value about a longer short retreat
Three days allow participants to settle into the rhythm, understand corrections and leave with a clearer personal practice.
Jyoti Joshi
Residential retreat participant★★★★★
“The three-day structure helped me understand alignment and breathing without feeling rushed. Each day had a clear purpose and the teachers were very attentive.”
Diana
International participant★★★★★
“I loved the balance between strong practice, philosophy, sattvic food and deep rest. By the third day I felt calmer, stronger and much more confident.”
Divesh Joshi
Yoga workshop participant★★★★★
“The methodology and self-practice guidance on the final day made this much more valuable than a normal weekend class. The environment was peaceful and welcoming.”
Before you arrive
Guidelines for a focused three-day retreat
These practical points help maintain a safe, respectful and restorative environment throughout the residential program.
Preparation & Conduct
- Arrive 10–15 minutes before the first scheduled session.
- Wear light, comfortable and stretchable practice clothing.
- Keep phones switched off or silent during classes and meditation.
- Photography or recording requires prior teacher permission.
Health & Participation
- Inform the teacher about injuries, pregnancy, high blood pressure or other health concerns.
- Attend all three days and complete the schedule to receive the certificate.
- Follow modifications and avoid forcing postures beyond your comfort.
- Consult a physician before joining when medical guidance is required.
Booking & Stay
- Confirm retreat dates, room type and check-in timing before payment.
- Share dietary requirements and allergies while reserving your seat.
- Program fees are non-refundable and non-transferable unless agreed otherwise in writing.
- Extra nights, transport or special services may carry additional charges.
Choose another duration
Other short yoga programs
Select a shorter reset or extend your stay when you want more time for guided practice, rest and personal attention.
Quick reset
1-Day Yoga Class
A complete introduction to movement, breath, meditation and sattvic living in a single day.
Weekend immersion
2-Day Yoga Class
A progressive weekend with guided practice, meals, rest and two-night accommodation.
Deep renewal
5-Day Yoga Class
A longer residential experience for deeper practice, rest and personal transformation.
Questions you may have
Frequently asked questions
Clear answers about experience level, accommodation, meals, health considerations, booking and what to bring.
No. The retreat welcomes complete beginners and experienced practitioners. Teachers provide variations and personal guidance according to your comfort and ability.
Yes. The standard package includes sattvic breakfast, lunch, dinner, herbal tea, refreshments and accommodation for three nights. Confirm room type before payment.
The retreat includes Hatha Yoga, Ashtanga-inspired practice, accessible Vinyasa, pranayama, meditation, alignment, anatomy, philosophy, methodology, Yoga Nidra and sound relaxation.
Yes. Participants who complete all three days receive a Certificate of Participation from Kunwar Yoga. It is not a professional Yoga Teacher Training certification.
Bring comfortable yoga clothing, personal toiletries, any required medicines and modest clothing for local spiritual visits. Yoga mats and standard props are provided.
Consult your physician when required and inform the instructor before practice about injuries, pregnancy, high blood pressure or other medical concerns.
Call or WhatsApp +91 7906213478 with your preferred dates, participant category, room preference and dietary requirements. Confirm availability before payment.
Reserve your three-day retreat
Give yourself three complete days to transform
Share your preferred date, number of participants, nationality, dietary needs and accommodation requirement. The Kunwar Yoga team will confirm availability and final booking details.