Hatha & Ashtanga Asana
Build strength, mobility and body awareness through guided foundational postures, mindful transitions and safe variations.
Traditional practice • Beginner friendly
One Day Yoga Class in Dehradun
Step away from routine for a thoughtfully structured day of Hatha Yoga, pranayama, meditation, posture alignment, yogic philosophy, sattvic food and deep relaxation at Kunwar Yoga.
- Complete full-day schedule
- Suitable for all experience levels
- Meals, tea, mats and props included
- Participation certificate included
Trusted by local students, travelers and international wellness seekers.
Indian participants
₹1,500
International: $32
Duration6:30 AM–6:15 PM
ExperienceBeginner to advanced
IncludedSattvic meals & tea
CompletionParticipation certificate
Breathe with awareness
Move with mindfulness
Rest with intention
15+Years of yoga teaching experience
A rejuvenating day
Pause, breathe and reconnect
This one-day residential yoga course is designed for people who want a meaningful wellness experience without committing to a long retreat.
Throughout the day, experienced teachers guide you through traditional movement, breathwork, meditation and practical yogic concepts. The program balances active sessions with nourishing breaks, reflection time and restorative relaxation so that you leave feeling lighter, clearer and more grounded.
It is a suitable choice for beginners, travelers passing through Dehradun, working professionals seeking a weekend reset, and regular practitioners who want focused guidance on alignment and technique.
- Authentic approach: Traditional Hatha and Ashtanga principles taught in an accessible format.
- Individual attention: Posture options and practical corrections based on your ability.
- Complete experience: Practice, theory, meals, rest and guided relaxation in one balanced day.
What the day includes
A balanced introduction to yogic living
Every session has a clear purpose: improving movement quality, steadying the breath, calming the nervous system and giving you useful practices to continue at home.
Pranayama
Learn simple breathing techniques that support energy regulation, concentration and a calmer internal state.
Posture Alignment
Understand basic alignment principles and receive corrections that help you practice with greater stability and confidence.
Meditation & Mindfulness
Use guided awareness and observation techniques to reduce mental noise and become more present.
Yoga Philosophy
Explore practical ideas from yogic tradition and learn how they can support balance in everyday life.
Yoga Nidra & Sound Rest
Finish with deep guided relaxation, mantra and sound-based practices that allow the body to integrate the day.
Daily flow
One-day yoga retreat schedule
The routine moves from energizing morning practices to learning, nourishment and a deeply restorative evening close.
6:30–7:00 AM
Arrival & Welcome Drink
Check-in, orientation and a warm herbal beverage.
7:00–8:30 AM
Morning Asana Practice
Traditional Hatha-based movement, mobility and strength.
8:30–9:15 AM
Pranayama & Meditation
Breath regulation followed by guided stillness.
9:15–10:15 AM
Sattvic Breakfast
Fresh, light and nourishing vegetarian food.
10:30–11:30 AM
Posture & Alignment Workshop
Practical corrections, anatomy awareness and safe technique.
11:30 AM–12:30 PM
Yogic Philosophy
Mindful living principles for daily life.
12:30–1:30 PM
Interactive Q&A
Discuss personal practice questions with the teacher.
1:30–2:30 PM
Sattvic Organic Lunch
A wholesome meal followed by mindful dining.
2:30–3:30 PM
Rest & Reflection
Quiet time to journal, relax or enjoy the surroundings.
3:30–4:30 PM
Restorative Yoga
Gentle stretching and supported postures.
4:30–5:15 PM
Yoga Nidra / Sound Relaxation
A guided deep-rest practice for integration.
5:15–5:45 PM
Tea & Mantra Chanting
Herbal tea and a simple shared chanting practice.
5:45–6:15 PM
Closing & Departure
Closing reflection and certificate distribution.
Please note: The order or timing of individual sessions may change slightly based on weather, teacher availability and the needs of the group.
Simple pricing
Choose your participant category
The listed fee covers the complete one-day schedule and standard program inclusions. Contact the school to confirm the date and room availability.
Full-Day Yoga Experience
₹1,500 / participant
- All scheduled yoga, breathwork and meditation sessions
- Alignment, philosophy and interactive learning sessions
- Breakfast, lunch, herbal tea and refreshments
- Yoga mat and standard props during class
- Certificate of Participation
- Stay included as offered for the selected booking*
Full-Day Yoga Experience
$32 / participant
- All scheduled yoga, breathwork and meditation sessions
- Alignment, philosophy and interactive learning sessions
- Breakfast, lunch, herbal tea and refreshments
- Yoga mat and standard props during class
- Certificate of Participation
- Stay included as offered for the selected booking*
*Confirm check-in, check-out, room type, AC requirement and any additional accommodation charge directly with the booking team before payment. Special transport, custom meals and personal services may cost extra.
Comfort & care
Everything you need for a relaxed day
Kunwar Yoga combines a calm learning environment with practical amenities. Participants can move between active sessions, meals and rest periods without feeling rushed.
Clean Amenities
Hygienic washrooms, changing areas and refreshing facilities.
Peaceful Spaces
Indoor and outdoor areas for quiet rest, reading and reflection.
Changing & Storage
Practical space for personal belongings during the class day.
Optional Stay
Private or shared room options may be arranged in advance.
Sattvic Kitchen
Fresh vegetarian food prepared to support lightness and energy.
Natural Setting
A serene Dehradun atmosphere away from everyday city pressure.
Pure yogic nutrition
Fresh sattvic food through the day
The menu is vegetarian, freshly prepared and designed to keep you nourished without heaviness. Vegan and gluten-free preferences can be discussed before arrival.
Detox & Breakfast
- Warm lemon water or herbal drink
- Seasonal fruit
- Sprouts or light salad
- Poha, upma, oats or dalia
- Fresh juice or herbal tea
Wholesome Lunch
- Chapati and rice
- Moong or masoor dal
- Seasonal vegetable preparation
- Fresh salad
- Curd or chaas
Hydration & Refreshment
- Filtered drinking water
- Ayurvedic herbal tea
- Light digestive beverages
- Mindful communal dining
- Dietary support by prior request
Inside the experience
Practice, stay and shared spaces
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School credentials
Learn with an experienced yoga team
Kunwar Yoga displays Yoga Alliance registration credentials for its school and teacher-training activities. The one-day class itself provides a participation certificate and is not a professional teacher-training qualification.
Meet the team
Experienced yoga teachers in Dehradun
The teaching team brings experience in yoga practice, anatomy, philosophy, methodology and student guidance.
Founder
Yogacharya Kunwar Ajitesh Ji
E-RYT 500, YACEP, P.G. Diploma in Yoga • 15+ years of experience
Co-Founder
Yogini Jyoti Kunwar Ji
E-RYT 200, RYT 500, P.G. Diploma in Yoga • 11+ years of experience
Senior Yoga Instructor
Yogini Anamika Ji
RYT 200, Bachelor of Naturopathy and Yogic Science • 10+ years
Yoga & IT Support
Yogacharya Nikhlesh Kunwar Ji
RYT 500, IT professional • 15+ years of experience
Yoga Faculty
Yogacharya Yashpal Kaintura Ji
RYT 500, M.A. Yoga, UGC NET, DNYS • 11+ years of experience
Yoga Instructor
Yogini Ridhima Ramola
B.Sc. Yoga Science • 3+ years of experience
Yoga Faculty
Yogacharya Uma Shankar Kala Ji
M.A. Yoga, P.G. Diploma in Yogic Science, DNYS • 8+ years
Participant feedback
What students say about Kunwar Yoga
Feedback from participants who experienced yoga learning and short wellness programs in Dehradun.
Jyoti Joshi
Dehradun★★★★★
“A peaceful and well-managed experience. The teachers gave clear instructions and made every practice comfortable, even for beginners.”
Divesh Joshi
Dehradun★★★★★
“The perfect weekend reset. The day moves beautifully from pranayama and asana to nourishing food and sound relaxation.”
Diana
France★★★★★
“Even in a short program, the teachers conveyed the value of yogic living. The peaceful Dehradun environment made the experience memorable.”
Before you arrive
Guidelines for a safe, peaceful experience
Please review these practical points before confirming your class. They help create a respectful and focused environment for everyone.
Preparation
- Arrive 10–15 minutes early for check-in and orientation.
- Wear light, comfortable and stretchable clothing.
- Keep your phone switched off or on silent during sessions.
- Photography or recording requires prior permission.
Health & Participation
- Inform the teacher about injuries, pregnancy, blood pressure concerns or medical conditions.
- Consult your physician before participating when medically necessary.
- Attend the full schedule to receive the participation certificate.
- Practice within your comfortable range and follow teacher modifications.
Booking Terms
- Confirm your seat and settle the agreed fee before the session.
- Program fees are stated as non-refundable and non-transferable.
- Optional transport, custom meals and additional personal services may cost extra.
- This one-day course is for wellness and participation, not professional accreditation.
Extend your stay
Other short yoga programs
Choose a longer immersion when you want more time for practice, rest and personal guidance.
Weekend reset
2-Day Yoga Class
A short weekend immersion for movement, relaxation and mindful living.
Mindful immersion
3-Day Yoga Class
A deeper combination of traditional practice, meditation and wellness routines.
Deep renewal
5-Day Yoga Class
An intensive short retreat with more time for practice, detox and reflection.
Questions you may have
Frequently asked questions
Clear answers about suitability, meals, health considerations, booking and what to bring.
No. The class is designed for complete beginners, travelers, working professionals and experienced practitioners. Teachers offer variations and personal guidance according to your comfort and ability.
Yes. The one-day format is ideal for travelers who want a meaningful wellness experience without joining a long retreat. Contact the school in advance to confirm the date and arrival details.
Participants who attend the complete day receive a Certificate of Participation. It confirms attendance and is not a Yoga Alliance teacher-training qualification.
The program may include traditional Hatha Yoga, Ashtanga principles, pranayama, meditation, alignment, restorative practice, yoga nidra, mantra chanting and sound relaxation.
Bring comfortable practice clothing, a refillable water bottle, personal medication and an open mind. Mats and standard props are available, though you may bring your own mat.
Yes. The full-day schedule includes fresh sattvic vegetarian food, herbal tea and refreshments. Share vegan, gluten-free or allergy-related requirements before arrival.
Discuss the condition with your doctor when appropriate and inform the teacher before practice. The instructor can offer safer modifications, but the program does not replace medical advice or treatment.
You do not need to be flexible to start. Suitability depends more on general health and the ability to participate safely. Contact the school regarding children, seniors or anyone needing significant assistance.
Call or WhatsApp +91 7906213478 with your preferred date, participant category, number of guests and any accommodation or dietary requirement. The team will confirm availability and payment instructions.
Private or shared accommodation, including AC options, may be available with advance booking. Confirm the room type, check-in, check-out and final charge before payment.
Reserve your yoga day
Give yourself one complete day to reset
Share your preferred date, number of participants, nationality, dietary needs and accommodation requirement. The Kunwar Yoga team will confirm availability and final booking details.