Hatha & Ashtanga Asana
Begin with mindful Hatha foundations, then explore a more flowing Ashtanga-inspired practice with safe variations.
Residential weekend immersion • Beginner friendly
Two Day Yoga Class in Dehradun
Step away from routine for two thoughtfully structured days of Hatha and Ashtanga Yoga, pranayama, meditation, posture alignment, yogic philosophy, sattvic food, restful accommodation and deep relaxation at Kunwar Yoga.
- Progressive two-day schedule
- Suitable for beginners and experienced practitioners
- All sattvic meals, tea, mats and props included
- Two-night stay and participation certificate included
A restorative weekend trusted by local students, travelers and international wellness seekers.
Indian participants
₹2,700
International: $48
Duration2 complete days
Daily timing7:00 AM–6:00 PM
StayTwo-night accommodation
IncludedMeals, sessions & certificate
Build a steady foundation
Deepen through practice
Integrate with mindful rest
2
Progressive days of guided yogic living
A mindful weekend immersion
Go deeper, move steadily and integrate
This two-day residential yoga course gives you enough time to move beyond a single introduction and experience a more complete rhythm of practice, learning, nourishment and rest.
Day one builds a safe foundation through Hatha Yoga, alignment, pranayama, meditation, anatomy and philosophy. Day two develops the practice through Ashtanga-inspired movement, adjustments, self-practice guidance, Yoga Nidra and sound-based relaxation.
The program is suitable for beginners who want structured support, regular practitioners who wish to refine their technique, travelers looking for a restorative weekend and working professionals seeking a focused mind-body reset.
- Progressive learning: Day two builds naturally on the movement, breath and awareness developed on day one.
- Residential comfort: Meals, restful accommodation and quiet reflection spaces help you remain immersed in the experience.
- Practical integration: Leave with posture corrections, breathing tools and mindful routines you can continue at home.
What the two days include
A progressive journey through authentic yoga
Each part of the retreat supports the next, allowing your body to open gradually while your understanding of breath, alignment, philosophy and restorative practice becomes clearer.
Pranayama & Meditation
Practice breath regulation, concentration and guided meditation on both days to develop steadiness and mental clarity.
Alignment & Adjustments
Understand posture foundations on day one and explore deeper alignment, modifications and practical adjustments on day two.
Anatomy & Philosophy
Connect physical practice with basic anatomy, yogic philosophy and mindful-living principles that apply beyond the mat.
Self-Practice Guidance
Learn how to structure a balanced personal routine and understand which practices suit your current experience and needs.
Yoga Nidra & Sound Rest
Close each day through restorative practices, mantra, sound relaxation and deep guided rest for complete integration.
Progressive weekend flow
Two-day yoga retreat schedule
Day one establishes alignment and awareness. Day two deepens movement, self-practice understanding and restorative integration.
Day 1
Foundation & Alignment
Build stability, breath awareness and a clear technical base.
7:00–8:30 AM
Morning Hatha Asana
Foundational movement, mobility, strength and mindful transitions.
8:30–9:15 AM
Pranayama & Meditation
Guided breathing followed by concentration and stillness.
9:15–10:15 AM
Sattvic Breakfast
Fresh vegetarian food and herbal refreshments.
10:30 AM–12:00 PM
Posture Alignment Workshop
Safe foundations, practical corrections and individual guidance.
12:00–1:00 PM
Yoga Philosophy & Anatomy
Understand mindful living and the body in movement.
1:00–2:00 PM
Sattvic Lunch
A wholesome meal enjoyed with conscious dining principles.
2:00–3:30 PM
Rest & Reflection
Quiet time for journaling, relaxation or mindful walking.
3:30–5:00 PM
Restorative Yoga & Yoga Nidra
Supported postures and deep guided relaxation.
5:00–6:00 PM
Mantra Chanting & Evening Tea
Close day one with sound, reflection and herbal tea.
Day 2
Deepening & Integration
Develop flow, adjustments, personal practice and restorative awareness.
7:00–8:30 AM
Morning Ashtanga Practice
A progressive flow emphasizing breath, focus and continuity.
8:30–9:15 AM
Pranayama & Meditation
Refine breath awareness and deepen concentration.
9:15–10:15 AM
Sattvic Breakfast
Light nourishment for sustained energy and clarity.
10:30 AM–12:00 PM
Advanced Alignment & Adjustments
Explore modifications, deeper technique and safe progression.
12:00–1:00 PM
Methodology & Self-Practice
Learn how to create a balanced and realistic home routine.
1:00–2:00 PM
Sattvic Lunch
A nourishing final lunch shared with the group.
2:00–3:30 PM
Rest & Reflection
Integrate the weekend through rest and personal reflection.
3:30–5:00 PM
Sound Relaxation & Yoga Nidra
Release accumulated tension through guided restorative practice.
5:00–6:00 PM
Closing & Certificate
Final reflection, questions and certificate distribution.
Please note: Session order and timings may change slightly according to weather, teacher availability and group requirements.
Residential package pricing
Choose your participant category
The fee covers the complete two-day retreat schedule, all standard meals and refreshments, yoga props, participation certificate and two-night accommodation.
Two-Day Residential Experience
₹2,700 / participant
- Two complete days of yoga, breathwork and meditation
- Alignment, anatomy, philosophy and self-practice sessions
- Hatha, Ashtanga, restorative yoga and Yoga Nidra
- Breakfast, lunch, dinner, herbal tea and refreshments
- Yoga mats and standard props during all sessions
- Comfortable accommodation for two nights*
- Certificate of Participation
Two-Day Residential Experience
$48 / participant
- Two complete days of yoga, breathwork and meditation
- Alignment, anatomy, philosophy and self-practice sessions
- Hatha, Ashtanga, restorative yoga and Yoga Nidra
- Breakfast, lunch, dinner, herbal tea and refreshments
- Yoga mats and standard props during all sessions
- Comfortable accommodation for two nights*
- Certificate of Participation
*Room type, check-in timing and AC availability should be confirmed before payment. Private-room upgrades or additional nights may carry an extra charge.
Residential comfort & care
Stay rested and fully present across both days
A residential format removes the need to rush between sessions. You can practice, eat, rest and reflect in one calm environment while the learning from day one settles before day two begins.
Two-Night Stay
Clean private or shared accommodation according to the confirmed booking.
Clean Amenities
Hygienic washrooms, changing areas and refreshing facilities.
Quiet Reflection Spaces
Indoor and outdoor areas for rest, journaling and mindful conversation.
Complete Sattvic Meals
Vegetarian breakfast, lunch, dinner, tea and light refreshments.
Traveler Friendly
A practical short retreat for local participants and guests visiting Dehradun.
Peaceful Setting
A calm environment that supports digital rest and focused yogic living.
Pure yogic nutrition
Fresh sattvic food throughout the retreat
Meals are vegetarian, freshly prepared and designed to support practice without heaviness. Vegan and gluten-free requirements can be discussed before arrival.
Detox & Breakfast
- Warm lemon water or herbal drink
- Seasonal fruit and sprouts
- Poha, upma, oats or dalia
- Fresh juice or herbal tea
Wholesome Lunch
- Chapati and rice
- Moong or masoor dal
- Seasonal vegetable preparation
- Fresh salad, curd or chaas
Light Dinner & Tea
- Light chapati or rice
- Simple sabzi, dal or soup
- Fresh salad
- Herbal tea and healthy refreshments
Inside the weekend
Practice, accommodation and shared spaces
Select an image to view a larger version. The gallery uses the existing image paths from the two-day course and residential pages.
School credentials
Learn with an experienced yoga team
Kunwar Yoga displays Yoga Alliance registration credentials for its school and teacher-training activities. The two-day retreat provides a Certificate of Participation and is not a professional teacher-training qualification.
Meet the team
Experienced yoga teachers in Dehradun
The teaching team guides both days with experience in asana, pranayama, anatomy, philosophy, methodology and individual student support.
Founder
Yogacharya Kunwar Ajitesh Ji
E-RYT 500, YACEP, P.G. Diploma in Yoga • 15+ years of experience
Co-Founder
Yogini Jyoti Kunwar Ji
E-RYT 200, RYT 500, P.G. Diploma in Yoga • 11+ years of experience
Senior Yoga Instructor
Yogini Anamika Ji
RYT 200, Bachelor of Naturopathy and Yogic Science • 10+ years
Yoga & IT Support
Yogacharya Nikhlesh Kunwar Ji
RYT 500, IT professional • 15+ years of experience
Yoga Faculty
Yogacharya Yashpal Kaintura Ji
RYT 500, M.A. Yoga, UGC NET, DNYS • 11+ years of experience
Yoga Instructor
Yogini Ridhima Ramola
B.Sc. Yoga Science • 3+ years of experience
Yoga Faculty
Yogacharya Uma Shankar Kala Ji
M.A. Yoga, P.G. Diploma in Yogic Science, DNYS • 8+ years
Participant feedback
What students say about the two-day experience
Feedback from participants who joined Kunwar Yoga for a deeper weekend of movement, relaxation and traditional yogic learning.
Unnanti Bhandari
Yoga retreat participant★★★★★
“The two-day workshop gave me enough time to understand the postures and the philosophy behind them. I left feeling transformed and eager to continue my practice.”
Varsha Goswami
Weekend participant★★★★★
“A perfect weekend escape. The schedule was well paced, the teachers were supportive and the food was delicious. I especially loved Yoga Nidra on day two.”
Santosh Sharma
Great Britain★★★★★
“I came for a two-day class and left with a much deeper understanding of yoga. Kunwar Yoga’s approach feels authentic, practical and genuinely life changing.”
Before you arrive
Guidelines for a focused residential weekend
These practical points help maintain a safe, respectful and restorative environment across both days of the retreat.
Preparation & Conduct
- Arrive 10–15 minutes before the first scheduled session.
- Wear light, comfortable and stretchable practice clothing.
- Keep phones switched off or silent during classes and meditation.
- Photography or recording requires prior teacher permission.
Health & Participation
- Inform the teacher about injuries, pregnancy, high blood pressure or other health concerns.
- Attend both days and participate in the complete schedule to receive the certificate.
- Follow modifications and avoid forcing postures beyond your comfort.
- Consult a physician before joining when medical guidance is required.
Booking & Stay
- Confirm the retreat date, room type and check-in timing before payment.
- Share dietary requirements and allergies while reserving your seat.
- Program fees are non-refundable and non-transferable unless agreed otherwise in writing.
- Extra nights, transport or special services may carry additional charges.
Choose another duration
Other short yoga programs
Select a shorter reset or extend your stay when you want more time for guided practice, rest and personal attention.
Quick reset
1-Day Yoga Class
A complete introduction to movement, breath, meditation and sattvic living in a single day.
Mindful immersion
3-Day Yoga Class
More time for holistic practice, meditation, philosophy and restorative wellness.
Deep renewal
5-Day Yoga Class
A longer residential experience with deeper practice, rest and personal transformation.
Questions you may have
Frequently asked questions
Clear answers about experience level, accommodation, meals, health considerations, booking and what to bring.
No. The retreat welcomes complete beginners and experienced practitioners. Teachers provide variations, modifications and personal guidance according to your comfort.
Kunwar Yoga also offers a separate two-day class. The two-day program is recommended when you want progressive learning, overnight rest and more time to integrate the practices.
Yes. The standard package includes sattvic breakfast, lunch, dinner, herbal tea, refreshments and accommodation for two nights. Confirm the room type and exact check-in arrangement before payment.
The retreat includes traditional Hatha Yoga, Ashtanga-inspired practice, pranayama, meditation, alignment, anatomy, philosophy, restorative yoga, Yoga Nidra and sound relaxation.
Yes. Participants who complete both days receive a Certificate of Participation from Kunwar Yoga. It is not a professional Yoga Teacher Training certification.
Bring comfortable yoga clothing, personal toiletries, any required medicines and modest clothing for local spiritual visits. Yoga mats and standard props are provided.
Consult your physician when required and inform the instructor before practice about injuries, pregnancy, high blood pressure or other medical concerns so safe modifications can be offered.
Call or WhatsApp +91 7906213478 with your preferred dates, participant category, room preference and dietary requirements. Confirm availability before making payment.
Reserve your yoga weekend
Give yourself two complete days to reconnect
Share your preferred date, number of participants, nationality, dietary needs and accommodation requirement. The Kunwar Yoga team will confirm availability and final booking details.