Schedule At Kunwar Yoga
Schedule for Two-Day Yoga Class in Dehradun
Our Two-Day Yoga Class is thoughtfully designed to offer a complete and progressive experience of body alignment, breath control, mental clarity, and total relaxation. This well-balanced schedule combines physical practice, insightful discussions, and nourishing breaks across two full days, ensuring you leave feeling revitalized, grounded, and deeply refreshed. The schedule for the two days is organized as follows:
Day 1
Foundation & Alignment
7:00AM to 8:30AM
Morning Asana Practice (Hatha)
8:30AM to 9:15AM
Pranayama & Meditation
9:15AM to 10:15AM
Sattvic Breakfast
10:30AM to 12:00PM
Posture Alignment Workshop
12:00PM to 1:00PM
Yoga Philosophy & Anatomy
1:00PM to 2:00PM
Sattvic Lunch
2:00PM to 3:30PM
Rest & Reflection
3:30PM to 5:00PM
Restorative Yoga & Yoga Nidra
5:00PM to 6:00PM
Mantra Chanting & Evening Tea
Two-Day Yoga Retreat Routine
A well-structured schedule is the heart of a transformative weekend at Kunwar Yoga. Designed specifically for our Two-Day Yoga Class, this routine guarantees a seamless blend of invigorating movement, deep relaxation, and soulful learning. Whether you are seeking a weekend reset or a deeper connection to traditional yoga, our program keeps you engaged, inspired, and deeply centered from start to finish.
Book Class
Reserve Spot
Day 2
Deepening & Integration
7:00AM to 8:30AM
Morning Asana Practice (Ashtanga)
8:30AM to 9:15AM
Pranayama & Meditation
9:15AM to 10:15AM
Sattvic Breakfast
10:30AM to 12:00PM
Advanced Alignment & Adjustments
12:00PM to 1:00PM
Teaching Methodology & Self-Practice
1:00PM to 2:00PM
Sattvic Lunch
2:00PM to 3:30PM
Rest & Reflection
3:30PM to 5:00PM
Sound Relaxation & Yoga Nidra
5:00PM to 6:00PM
Closing Ceremony & Certificate Distribution
Note: Schedule is subject to minor changes based on group requirements.