Beginner's Course For Yoga Lovers

200 Hour Yoga Teacher Training in Dehradun


The 200 Hour Yoga Teacher Training in Dehradun, India, is thoughtfully designed for students who wish to deepen their practice and explore yoga through its traditional teachings, authentic techniques, and time-honored philosophy. At Kunwar Yoga, located in the peaceful heart of Dehradun, we offer 100 Hour, 200 Hour, 300 Hour, and 500 Hour YTTC programs. Our 200 Hour YTTC is a complete 25-day immersive program carefully crafted for individuals who aspire to become confident, knowledgeable, and holistic yoga teachers anywhere in the world. This course deepens your understanding of yoga, refines your personal practice, and guides you toward self-awareness, helping you slow down, stay present, and connect with your true self on both physical and spiritual levels. With years of teaching experience, Kunwar Yoga has created a curriculum that beautifully blends theory and practice.

200 Hour YTTC Hatha yoga practice at Kunwar Yoga Students practicing yoga during 200 Hour YTTC in Dehradun 200 Hour yoga teacher training asana practice in Dehradun Kunwar Yoga 200 Hour teacher training practice session

The 200 Hour Yoga Teacher Training Course offers a well-rounded introduction to the essential principles and practices of yoga. The curriculum covers key areas such as Anatomy & Physiology, Yoga Philosophy, Asanas and Alignment, Posture Integration, Pranayama, Meditation, Sanskrit terminology, and Mantra chanting. Designed for both beginners and intermediate practitioners, the course helps students build a strong foundation while developing a deeper understanding of yoga beyond the physical practice. Throughout the training, students receive thoughtful guidance in a supportive and encouraging environment, allowing them to learn at a comfortable pace, improve their practice, and grow with greater confidence and awareness.

WHY OUR SCHOOL IS SPECIAL?

Why Choose Kunwar Yoga for 200-Hour YTTC?

  • Traditional yoga training in Dehradun since 2017
  • Located in Dehradun, surrounded by peaceful Himalayan nature
  • Years of experience in training national and international students
  • Guidance from highly experienced and certified yoga teachers
  • Batch Capacity: 15+ Students
  • Deep focus on traditional Hatha and Ashtanga Yoga
  • Welcoming students from different countries and cultures
  • RYS 200 registered yoga school since 2017
  • Complete and well-structured 200 Hour Yoga Teacher Training curriculum
  • Intensive yoga training in a calm and supportive environment
  • Additional sessions on Ayurveda, Meditation and Pranayama
  • Strong focus on yogic discipline, awareness and lifestyle
  • Practical and scientific understanding of yoga practices
  • Modern facilities combined with a peaceful atmosphere
  • Safe, clean and student-friendly learning environment
  • Supportive yoga community with a positive learning atmosphere
  • Focus on inner peace, self-awareness and personal transformation
  • Promoting love, awareness and harmony through traditional yoga
  • Encouraging unity beyond religion, nationality and culture
  • Encouraging healthy and balanced living through yogic wisdom

200-Hour YTTC Fees & Accommodation Options

Choose from non-residential, private-room and shared-room 200-hour YTTC options based on your learning and accommodation preferences.

Morning Hatha yoga practice

200 Hour Yoga TTC

$290

( Indian Students ₹17,500 )

Non Residential Yoga

  • Duration - 25 Days
  • Includes Kunwar Yoga 200-Hour Course Completion Certificate (RYS 200)
  • Advanced Yoga Asanas & Pranayama
  • Meditation Class
  • Yoga Anatomy and Yoga Philosophy
  • Teaching Methodology
  • Hatha, Ashtanga Yoga
  • YTTC Manual Book (Hindi or English)
  • 1 Day Tour
  • Aerial Yoga Session
  • Kit - Jal Neti Pot, Rubber Neti


advanced Yoga Course Dehradun

200 Hour Yoga TTC

$390

( Indian Students ₹27,000 )

Residential Yoga (Shared Room)

  • Duration - 25 Days
  • Includes the 200-Hour completion certificate from Kunwar Yoga (RYS 200)
  • Advanced Yoga Asanas & Pranayama
  • Meditation Class
  • Yoga Anatomy and Yoga Philosophy
  • Teaching Methodology
  • Hatha, Ashtanga Yoga
  • YTTC Manual Book (Hindi or English)
  • 1 Day Tour
  • Aerial Yoga Session
  • Kit - Jal Neti Pot, Rubber Neti
  • 3 Times a Meal
  • Stay
advanced Yoga Course Dehradun

200 Hour Yoga TTC

$460

( Indian Students ₹30,000 )

Residential Yoga (Private Room)

  • Duration - 25 Days
  • Kunwar Yoga 200-Hour YTTC completion certificate (RYS 200)
  • Advanced Yoga Asanas & Pranayama
  • Meditation Class
  • Yoga Anatomy and Yoga Philosophy
  • Teaching Methodology
  • Hatha, Ashtanga Yoga
  • YTTC Manual Book (Hindi or English)
  • 1 Day Tour
  • Aerial Yoga Session
  • Kit - Jal Neti Pot, Rubber Neti
  • 3 Times a Meal
  • Stay
Group Yoga Course Dehradun

Group Yoga 200 Hour YTTC Residential

( Indian Students )


  • 2 Person YTTC ₹45,000
  • 3 Person YTTC ₹58,000
  • 5 Person YTTC ₹80,000
Group Yoga Course Dehradun

Group Yoga 200 Hour YTTC Residential

( Non-Indian Students )


  • 2 Person YTTC ₹60,000
  • 3 Person YTTC ₹80,000
  • 5 Person YTTC ₹120,000

YOGA ALLIANCE REGISTERED SCHOOL – RYS 200

Our Upcoming Sessions

Yoga Teacher Training - 2026–2027 Dates

Sr. No Date Shared Private Apply Online
1 5 January - 29 January 2026 $390 $460 Batch Completed
2 2 February - 26 February 2026 $390 $460 Batch Completed
3 2 March - 26 March 2026 $390 $460 Batch Completed
4 6 April - 30 April 2026 $390 $460 Batch Completed
5 4 May - 28 May 2026 $390 $460 Batch Completed
6 1 June - 25 June 2026 $390 $460 Batch Completed
7 6 July - 30 July 2026 $390 $460 Batch Completed
8 3 August - 27 August 2026 $390 $460 Batch Completed
9 7 September - 1 October 2026 $390 $460 Batch Completed
10 5 October - 29 October 2026 $390 $460 Contact Now
11 2 November - 26 November 2026 $390 $460 Book Now
12 7 December - 31 December 2027 $390 $460 Book Now

Accommodation & Food

Accommodation & Dining at Kunwar Yoga

Comfortable & Peaceful Accommodation at Kunwar Yoga

At Kunwar Yoga in Dehradun, we want every student to feel comfortable, settled, and at ease throughout their training. Our accommodation is arranged to provide a calm and welcoming space where you can rest properly, focus on your classes, and enjoy your time away from home. We understand that the place you stay can have a real impact on your overall learning experience. That is why we pay close attention to comfort, cleanliness, and a peaceful atmosphere. Our goal is to make your stay feel simple, supportive, and homely, so you can give your full attention to your yoga practice, studies, and personal growth.

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Pure Yogic Nutrition

Satvic Food Diet Plan

Body  â€¢  Mind  â€¢  Soul

Morning Detox

  • Warm lemon water / honey
    (Available with additional cost)
  • Seasonal fruits
    (Available with additional cost)
  • Sprouts salad
    (Available with additional cost)
  • Oats / Dalia / Poha / Upma
  • Fresh Fruit Juice
    (Available with additional cost)

Midday Nourishment

  • Chapati + Rice
  • Dal (moong/masoor)
  • Seasonal sabzi
  • Fresh salad
  • Curd / Chaas

Light Dinner

  • Light chapati
  • Simple sabzi
  • Dal / soup
  • Fresh salad

Time Table At Kunwar Yoga

Time Table for 200-Hour Yoga Teacher Training in Dehradun

The 200-Hour Yoga Teacher Training follows a balanced daily schedule that combines practical sessions, theory classes, self-study, and adequate time to rest. Each day is planned to help students stay focused without feeling overwhelmed, while allowing enough space to absorb what they have learned. This steady routine supports consistent practice, deeper understanding, and a more comfortable learning experience throughout the course. The daily schedule is organized as follows:

6:00 – 7:30 AM

Morning Yoga – Asanas, Pranayama & Meditation

8:00 – 9:30 AM

Breakfast & Relaxation

9:30 AM – 12:30 PM

Theory – Yoga Philosophy & Anatomy

Daily Routine for a 200-Hour YTTC

A balanced daily routine plays an important role in the learning experience at Kunwar Yoga, especially during the 200 Hour Yoga Teacher Training (YTT). This structured approach allows students to stay focused, comfortable, and engaged throughout the training.

200 Hour Yoga Teacher Training in Dehradun

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12:30 – 4:30 PM

Lunch & Rest

4:30 – 6:00 PM

Evening Yoga Practice

7:00 PM – 8:00 PM

Dinner

Note: Schedule is subject to change.

Guidelines

Instructions You Have To Follow With Kunwar Yoga

Important Instructions

  • Kunwar Yoga is dedicated to creating a more conscious and compassionate world. Our mission is to create a safe environment to promote spirituality, ethical behavior, respect and trust.
  • Students should maintain an atmosphere encouraging mutual respect, civil and congenial relationships and free from all forms of harassment and violence, where everyone can discuss their differences and exchange ideas openly, honestly and respectfully.
  • Photography, video, or audio recording is not allowed during classes without prior permission from the course director.
  • During classes, let's stay away from mobile phones for external communication or social media usage. We want to create a positive and focused environment for everyone
  • Punctuality is required for all scheduled classes and training sessions.
  • If you require any additional items or services, you will need to pay separately. For example: transport, food, clothing, or any other items.
  • Please make sure to turn off the lights and close the door properly before going to sleep at night.

Evaluation And Certification

  • Assessment will be based on written assignment.
  • Applicants should be physically and mentally prepared for the intensive 200-hour training and should disclose any relevant health concerns to Kunwar Yoga before submitting the application.
  • A student's teaching (Asana, Pranayama, Meditation) will be a part of the assessment criteria
  • Students must maintain at least 80% attendance to be eligible for the final evaluation.
  • Regular participation is required throughout the course; the 80% minimum attendance standard also applies to course completion and certificate issuance.

Full Disclosure

  • Bear in mind that this is an intense teacher training program, demanding both physically and mentally and following these guidelines will help to create a positive and supportive environment for everyone.
  • By signing and submitting this application form the applicant confirms that he or she is in a fit state to follow the intensive training. If you have any doubts regarding your physical or mental fitness and health please check with us prior to submitting your application. By accepting your application we assume that you are physically and mentally fit and stable and not pregnant.
  • I affirm that the information provided on this application form is true and complete to the best of my knowledge. False, incomplete, or misleading information is grounds for rejection of this application, expulsion from the program, or revocation of certification after completion of the program.
  • I confirm that I can participate safely in the scheduled practices and will inform the school if my ability to participate changes during the training.
  • I confirm that I have read and agreed on the Rules & Regulations, Refund policy, terms & conditions and liability waiver of Kunwar Yoga.
  • I understand that this teacher training does not include guaranteed employment or placement services in India or abroad.

Points to Remember

  • Be Punctual & Regular
  • Dress code: comfortable clothing suitable for yoga practice
  • Please pay the full fees before the classes begin.
  • Friends and family members are not allowed during class time.
  • Demo classes are available at ₹100 per day.
  • Fees once paid are non-refundable under any circumstances.

YTTC Course Detail Summary

Course Syllabus - 200 Hour YTTC In Dehradun Uttarakhand

The following subjects are indicative of what you will study on this course:-

1

Yoga Philosophy: Study how the Yoga Sutras, Bhagavad Gita, and core yogic principles shape the ethical and philosophical foundation used throughout this 200-hour teacher training.

2

Anatomy and Physiology: Apply anatomy and physiology to alignment, movement, contraindications, and safer instruction during 200-hour practice and teaching sessions.

3

Asana Practice:Build a teachable asana foundation through alignment, variations, modifications, observation, and progressive practice for different student needs.

4

Pranayama & Meditation:Master the art of pranayama (breathing techniques) and explore diverse meditation practices to boost energy, cultivate mindfulness and inner peace.

5

Diet Therapy:Learning and applying yogic dietary principles to nourish the body, support mental clarity, and enhance overall well-being.

6

Teaching Methodology: Practice lesson planning, sequencing, cueing, observation, adjustments, class management, and supervised teaching skills used in the 200-hour practicum.

200 Hour Yoga Teacher Training Course Curriculum

Curriculum Details: Yoga Teacher Training In Dehradun, India

Techniques, Training & Practice (TTP) - 80 Hours

Asanas
Pranayama
Meditation
Mantra Chanting
Alignment & Adjustments

Yoga Anatomy & Physiology - 20 Hours

Body systems
Muscles & joints
Yoga-related safety
Yoga-related injury prevention

Yoga Philosophy - 20 Hours

History & origin of yoga
Patanjali Yoga Sutras
Ethics of a yoga teacher

Teaching Methodology - 40 Hours

Class structuring & sequencing
Cueing techniques
Hands-on assisting
Teaching practice (practicum)

Evaluation & Tests -10 Hours

Written assessment
Practical demonstration
Feedback & certification process

Non-Contact Hours - 30 Hours

Self-study
Assignments
Online practice/homework
Peer discussions

What's more on Yoga Mat?

Other Yoga Teacher Training Programs In Dehradun, India

Kunwar Yoga is a renowned yoga school based in Dehradun, offering a wide range of yoga teacher training courses for students at all levels. Whether you're a beginner or looking to advance your skills to the master level, Kunwar Yoga provides the perfect environment to deepen your yoga practice.

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What Does A Student Get After The Completion Of The Course?

After completing the course, students receive a 200 Hour Yoga Teacher Training Certificate, along with deeper practical knowledge of yoga, improved teaching skills, and greater confidence in their personal practice.

200 Hour Yoga Teacher Training certificate from Kunwar Yoga

Activity During The Course

Outdoor Activities & Excursions - Yoga Teacher Training in Dehradun

Make your YTTC Journey memorable during our Yoga Teacher Training with activities like temple visits, waterfall trips, sunrise treks, Kirtan and more.

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Buddha Temple
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Maal Devta
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Malsi Deer Park
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Shikhar Waterfall
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Tapkeshwar Temple
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Lachhiwala

Our Expert Team of Teachers

Best Yoga Teachers in Dehradun, India


Kunwar Yoga Reviews

What Students Say About Kunwar Yoga


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Diana Hardes

From France

Kunwar Yoga has been a life-changing experience for me. The teachers are not only highly skilled but also genuinely caring and patient.

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Gayathri Maya Maheswor

From Malaysia

I completed my 200-hour YTTC at Kunwar Yoga and it was amazing! Great teachers, peaceful environment, and a well-structured course. Highly recommend!

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Sipsu Susanne Hilkka Margareta Hyttinen

From Australia

This is the best yoga center in Dehradun. I thanks to Mr. Kunwar Ajitesh who not only explain the meaning of yoga but also teach us value of yoga.



Study Material For 200 Hour YTTC

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Graduate Success Stories

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Questions You May Have

200 Hour YTTC Questions Before You Join

What kind of visa do I need and where do I apply? â–¼

You will need a tourist visa. Please check with your local embassy or consulate for the application process.

What are the prerequisites to enroll for this course? â–¼

No prior experience is required, but an interest in yoga is essential.

Can I start teaching immediately after completing the course? â–¼

After successfully completing the 200-hour training, you will have the foundational teaching skills to begin leading yoga classes, subject to any registration or local requirements that apply to you.

Is there any age or body limitation for this course? â–¼

No, there are no age or body restrictions for enrolling in this course.

Do I have to become a Yoga teacher after completing this course? â–¼

Not at all. Many students join the training to deepen their personal yoga practice. It's an excellent opportunity to expand your knowledge and experience, even if you don't plan to teach.

What yoga styles will I be qualified to teach after completing this course? â–¼

The training develops teaching foundations across Hatha Yoga, Ashtanga Vinyasa, Vinyasa Yoga, Power Yoga, and Restorative Yoga so you can continue building competence in these styles.

What do I need to bring for the course? â–¼

You only need to bring your confidence and interest to learn. We will provide a yoga mat for your use during the course, but you are welcome to bring your mat if you prefer.

What kind of clothes should I bring? Is there a specific dress code? â–¼

Bring comfortable practice clothing that allows for easy movement. When visiting temples or holy places, It's important to wear attire that covers your shoulders and knees as a mark of respect.

What is the difference between the 200-hour and 300-hour Teacher Training Courses? â–¼

The main differences lie in the course structure and the depth of study. The 300-hour course goes beyond the foundational teachings of the 200-hour course, offering more advanced practices and knowledge.

Is spiritual practice a part of this course? â–¼

Yes, spiritual practice is an integral part of the course.

Do we have any free days? â–¼

Yes, Sundays are free days for rest and exploration.

Can I enroll if I am under medication for health issues like heart conditions, diabetes, anxiety, or depression? â–¼

Yes, you can enroll. However, we recommend consulting your doctor before joining the course and informing us about your condition during registration.

Can I enroll if I have an injury that limits my ability to perform certain postures? â–¼

You can enroll, but It's essential to consult your doctor or physician beforehand, as participation will depend on the type and severity of your injury.

Can I pay the remaining fee with a credit card? â–¼

We accept credit card payments for booking amounts. The remaining fees can be paid in cash. If you choose to pay the remaining amount by credit card, a 4% transaction fee will apply. Alternatively, you can withdraw cash using ATM debit cards (Master/Visa/Electron) in Dehradun.

Can I buy a local sim card there? How does it work? â–¼

Yes, you can purchase a local sim card. You will need to provide your passport as identification.

Do I need travel insurance? â–¼

While It's not mandatory, we highly recommend getting travel insurance for your safety and peace of mind.

What happens if I get sick during the course? Will visiting a doctor be expensive as a foreigner? Will language be an issue? â–¼

If you get sick, you can easily visit a doctor. Medical expenses in India are much lower than in Western countries. Additionally, a staff member from the school will accompany you to help with any necessary translations.

Do I need to get any vaccinations before traveling? â–¼

Vaccinations are not required. However, we recommend consulting your doctor before your trip to ensure you are well-prepared.

How can I apply for the 200-Hour Yoga TTC? â–¼

To confirm your seat for the 200-Hour Yoga TTC in Dehradun, please fill out the Registration Form on our website. Once submitted, we will get back to you with further details.



Disclaimer

The 200-hour program provides yoga education and teacher-training experience; it does not include a promise of employment or overseas job placement. Career outcomes depend on each graduate’s own qualifications, registration requirements, and opportunities.